TOP 10 Mindful self care programs in Santa Cruz, California

Santa Cruz Montessori, located at 6230 Soquel Drive in Aptos, California, is a primary school dedicated to nurturing achievement and a lifelong love of learning. As a Montessori learning community, they inspire life-long learning and a peaceful world by nurturing the natural development of the whole child. The school provides lifelong benefits for its students, giving them strong academic skills and helping them become self-motivated, caring individuals who make positive contributions to the community. Choosing Santa Cruz Montessori for your child's education is seen as the most important investment you can make in their future.

Nourish Acupuncture & Integrative Care is a health institution located at 630 Frederick Street in Santa Cruz, California, United States. Our approach combines acupuncture and integrative medicine to address the physical, emotional, social, and spiritual needs of each individual. Dr. Blewett, our experienced practitioner, creates a comprehensive treatment plan that integrates both Western and Eastern medicine principles. We believe in a holistic, patient-centered approach to health that considers the whole person and their environment. Our focus is on identifying and addressing the root cause of disease, using therapeutic lifestyle interventions, and "food as medicine" to promote wellness and vitality. We offer small group sessions where participants learn mind-body techniques to manage stress, chronic illness, pain, depression, anxiety, and PTSD.

Hakomi Santa Cruz is a renowned health institution located in the heart of Santa Cruz, California. Offering a range of holistic therapies and treatments, Hakomi Santa Cruz is dedicated to promoting physical, mental, and emotional well-being for all individuals. With a team of experienced practitioners and a tranquil setting, clients can expect personalized care and support on their journey to wellness. Whether seeking relief from chronic pain, stress management, or emotional healing, Hakomi Santa Cruz provides a safe and nurturing environment for healing and growth. Visit us at 303 Potrero Street to experience the transformative power of Hakomi therapy.

The Santa Cruz County Behavioral Health Division is a local government office located at 1430 Freedom Boulevard in Watsonville, California. This institution is dedicated to providing mental health services and support to residents of Santa Cruz County. The division offers a range of programs and resources aimed at promoting mental wellness and addressing behavioral health issues within the community. With a team of qualified professionals, the Santa Cruz County Behavioral Health Division strives to improve the overall well-being of individuals and families in the area.

HeCares Integrative Medicine Center in Santa Cruz is a leading health institution located at 630 Frederick Street in California, United States. Specializing in integrative medicine, this center offers a holistic approach to healthcare, combining traditional medical practices with alternative therapies to provide comprehensive and personalized treatment plans for patients. With a team of experienced healthcare professionals, HeCares Integrative Medicine Center focuses on treating the whole person, addressing not just physical symptoms but also mental, emotional, and spiritual well-being. Whether you are seeking relief from chronic pain, managing a health condition, or simply looking to improve your overall wellness, this center is dedicated to providing high-quality care and support to help you achieve your health goals.

Sage Smiley, LCSW is a trusted therapist located in Santa Cruz, California. With a focus on mental health and well-being, Sage provides compassionate and personalized therapy services to individuals seeking support and guidance. Located at 340 Soquel Avenue, Santa Cruz, Sage Smiley, LCSW offers a safe and welcoming space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sage Smiley, LCSW is dedicated to helping you navigate life's challenges and find a path towards greater mental health and happiness.

Santa Cruz Therapy Collective is a health institution located at 573 Soquel Avenue in Santa Cruz, California. We understand the challenges that come with being a parent and the overwhelming feelings that can arise. Our goal is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. At Santa Cruz Therapy Collective, we believe in personalized therapy that is tailored to each individual's unique circumstances. Our experienced therapists will work with you to develop new insights, shift your responses to stress, and create more meaningful connections in your life.

Mindpath College Health in Santa Cruz, California is dedicated to providing comprehensive mental health care to help individuals thrive. Our team of experienced providers offers treatment for a range of conditions including depression, anxiety, eating disorders, and substance abuse. We believe in treating the whole person, not just the diagnosis, and are committed to guiding you on your mental health journey. Our services include various therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and gender-affirming care. Our providers have years of experience and are passionate about helping patients achieve optimal wellness. Whether you are dealing with trauma, self-esteem issues, or relationship conflicts, our team is here to support you every step of the way. We accept a variety of insurance plans and are dedicated to providing a safe, non-judgmental space for healing and growth. Contact us today to start your path towards better mental health at Mindpath College Health in Santa Cruz.

Mindful Integration Therapy, led by licensed clinical social worker Julie Goldberg, offers a holistic approach to mental health and well-being. Located at 550 Water Street in Santa Cruz, California, this institution provides personalized therapy sessions that focus on integrating mindfulness practices with traditional therapeutic techniques. Julie Goldberg's expertise and compassionate approach make Mindful Integration Therapy a safe and supportive environment for individuals seeking mental health support. Whether you are dealing with anxiety, depression, trauma, or relationship issues, this institution is dedicated to helping you heal and thrive.

Santa Cruz Relational Health Associates is a health institution located at 610 Capitola Avenue in Capitola, California, United States. Our team of experienced professionals is dedicated to providing comprehensive and compassionate care for individuals seeking to improve their mental and emotional well-being. We offer a range of services including therapy, counseling, and support groups to help our clients navigate life's challenges and achieve greater relational health. Visit us today to begin your journey towards a happier and healthier life.

Acupuncture Santa Cruz - Points for Wellness is a health institution located at 5161 Soquel Drive in Soquel, California, United States. Our experienced acupuncturists offer a range of services to promote overall wellness and healing, including acupuncture, cupping therapy, herbal medicine, and more. We are dedicated to providing personalized care to help our patients achieve optimal health and well-being. Visit us today to experience the benefits of acupuncture and start your journey towards a healthier life.

Welcome to Santa Cruz Wellness Center, your premier destination for holistic health and well-being in the heart of Santa Cruz, California. Conveniently located at 501 Mission Street, our center is dedicated to providing a diverse range of health services that cater to the unique needs of our community. At Santa Cruz Wellness Center, we believe in nurturing the mind, body, and spirit through a comprehensive approach to health. Our team of experienced practitioners offers a variety of services, including acupuncture, massage therapy, chiropractic care, nutritional counseling, and more. Whether you're seeking relief from chronic pain, looking to improve your overall wellness, or simply in need of some relaxation and rejuvenation, we are here to support you on your journey to optimal health.

Welcome to Santa Cruz Loctation, your premier health and wellness destination. Conveniently located at 340 Soquel Avenue, Suite 103, Santa Cruz, CA 95062, just two blocks from the vibrant downtown area, our facility offers a serene and accessible environment for all your health needs. We also have a second location at 751 Blossom Hill Road, Suite A1, Los Gatos, CA 95032, situated near the bustling Whole Foods on Los Gatos Blvd. At Santa Cruz Loctation, we are committed to providing exceptional health services tailored to your unique needs. Our team of experienced professionals is dedicated to helping you achieve optimal well-being through a range of personalized treatments and therapies. Whether you're seeking preventive care, therapeutic services, or holistic wellness solutions, we are here to support your journey to better health.

Welcome to Santa Cruz Concierge Health, where we believe in healing through joy, gratitude, and compassion. Located at 545 Frederick Street in beautiful Santa Cruz, California, our dedicated team of expert physiotherapists is here to support you on your journey to better health and well-being. At Santa Cruz Concierge Health, we understand that managing pain and improving mobility can be challenging. That's why we offer experienced manual therapy and pain-relief techniques designed to reduce or eliminate discomfort. Whether you're struggling with pain, feeling unsteady, or frustrated by a lack of mobility, our personalized approach can help you achieve your health goals.

Welcome to Santa Cruz Massage and Healing Arts, your sanctuary for rejuvenation and holistic well-being located at 5905 Soquel Drive, Soquel, California. Here, massage is not just a service—it's an art form that involves a harmonious collaboration between therapist and client, each with a unique focus. Embark on a full-body transcendental journey and emerge into the world feeling both calm and invigorated. Our massages are a fusion of various modalities designed to help you reconnect with your body as a whole. Through a seamless dance of hands, elbows, and forearms, we communicate through energy and touch, leading you into a state of deep relaxation and balance.

Welcome to Santa Cruz Movement, your premier destination for fitness and wellness in the heart of Santa Cruz, California. Located conveniently at 730 Soquel Avenue, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and inspiring environment. At Santa Cruz Movement, we offer a diverse range of classes and training programs tailored to meet the needs of all fitness levels. From strength and conditioning to yoga and mobility sessions, our expert trainers are here to guide you every step of the way. Our state-of-the-art facility is equipped with the latest fitness equipment, ensuring you have everything you need for a comprehensive workout.

Welcome to Village Yoga Santa Cruz, your serene sanctuary for health and wellness located in the heart of Santa Cruz at 718 Soquel Avenue. At Village Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a diverse range of classes suitable for all ages and skill levels, ensuring that everyone can find their path to inner peace and physical vitality. Our experienced and passionate instructors are committed to providing personalized guidance and support, helping you to deepen your practice and achieve your health and fitness goals. Whether you are a seasoned yogi or a beginner stepping onto the mat for the first time, our community-oriented environment encourages growth, connection, and holistic well-being.

Spa Santangelo, located at 912 Lakeside Drive in Felton, California, is a top-rated beauty salon, health, and spa offering a variety of services such as massage, energy work, facials, and yoga. The spa prides itself on providing a healing and relaxing experience for all visitors, with a focus on helping them breathe, relax, and enjoy their time at the spa. Owner Melissa Santangelo ensures that each guest receives personalized care and attention, with a goal of promoting overall well-being and relaxation. The spa's amenities include an infrared sauna and fitness equipment, making it a perfect destination for those looking to unwind and rejuvenate. Spa Santangelo has hosted guests from around the world for various occasions, offering holistic spa treatments and personal fitness sessions in a serene and peaceful setting nestled in the Santa Cruz mountains.

Essentia Body Therapy is a unique institution located at 556 Ocean View Avenue in Santa Cruz, California. This multi-faceted establishment offers a variety of services including clothing, spa treatments, and retail items. Step into a world of relaxation and rejuvenation as you browse through our selection of high-quality clothing, indulge in a soothing spa treatment, or shop for the latest health and wellness products. Experience the essence of self-care and wellness at Essentia Body Therapy.

Little Acorns Montessori is a renowned school located at 1215 Chanticleer Avenue in Santa Cruz, California. Our institution follows the Montessori method of education, providing a nurturing and stimulating environment for young children to learn and grow. With a focus on hands-on, individualized learning, we aim to foster independence, creativity, and a love for learning in each child. Our dedicated staff and well-equipped classrooms create the perfect setting for children to explore, discover, and develop their full potential. Join us at Little Acorns Montessori and watch your child flourish!

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

A Balanced Life Therapy Services is a health institution located in Los Gatos, California, United States. We specialize in providing therapy services to help individuals achieve a balanced and fulfilling life. Our team of experienced therapists offers a variety of services including individual therapy, couples therapy, and family therapy. We are dedicated to helping our clients improve their mental health and overall well-being. Visit us at 200 South Santa Cruz Avenue to start your journey towards a healthier and more balanced life.

The Wellness Medical Center, located in Santa Cruz, California, is a leading health institution dedicated to providing comprehensive medical care and promoting overall well-being for its patients. Our team of experienced healthcare professionals offers a wide range of services, including preventative care, primary care, specialized treatments, and holistic therapies. We strive to create a welcoming and supportive environment for all individuals seeking to improve their health and quality of life. Visit us at 200 7th Avenue to experience personalized care and achieve optimal wellness.

Centerpoint Acupuncture is a leading health institution located at 525 Laurel Street in Santa Cruz, California. Specializing in the ancient healing art of acupuncture, our experienced practitioners provide personalized care to address a wide range of health concerns. Whether you are seeking relief from pain, stress, or other ailments, our team is dedicated to helping you achieve optimal wellness. Visit Centerpoint Acupuncture today and experience the benefits of this holistic approach to health and healing.

Von Der Muhll Anthony is a leading health institution located at 117 Hall Street in Santa Cruz, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and personalized treatment plans to our patients. With a focus on holistic wellness and patient-centered care, Von Der Muhll Anthony offers a wide range of services to meet the diverse healthcare needs of our community. Visit us today and experience the difference that compassionate and expert medical care can make in your life.

Colleen Burke, L.Ac. is a holistic health institution located at 320 River Street in Santa Cruz, California. Led by licensed acupuncturist Colleen Burke, this center offers personalized and comprehensive acupuncture treatments to promote healing and balance in the body. With a focus on natural and alternative medicine, Colleen Burke, L.Ac. provides a tranquil and welcoming environment for individuals seeking to improve their overall well-being. Whether you are looking to address specific health concerns or simply enhance your overall health, Colleen Burke, L.Ac. is dedicated to helping you achieve optimal wellness.

Anahata Neuman M.A. is a health institution located at 157 Van Ness Avenue in Santa Cruz, California, United States. The institution is dedicated to promoting holistic health and well-being through a variety of services such as counseling, therapy, and mindfulness practices. With a focus on treating the mind, body, and spirit, Anahata Neuman M.A. offers personalized care to help individuals achieve balance and harmony in their lives. The experienced staff at this institution are committed to providing compassionate and effective treatment to support the overall wellness of their clients.

Spring of Health is a health institution located at 740 Front Street in Santa Cruz, California. We are dedicated to promoting wellness and providing top-quality healthcare services to our community. Our team of experienced healthcare professionals offers a wide range of services to help you achieve and maintain optimal health. Whether you are looking for preventive care, treatment for an illness, or support for a chronic condition, Spring of Health is here to help. Visit us today and let us be your partner on the journey to a healthier, happier life.

Eastside Community Acupuncture is a welcoming health institution located in Santa Cruz, California. Our mission is to provide affordable and accessible acupuncture services to the local community. Our skilled practitioners offer personalized treatments in a peaceful and inclusive environment. Whether you are seeking relief from pain, stress, or other health issues, Eastside Community Acupuncture is here to support your wellness journey. Visit us at 883 41st Avenue and experience the healing benefits of acupuncture today.

NAMI Classroom is a health-focused institution located at 303 Potrero Street in Santa Cruz, California. Our mission is to provide education and support for individuals and families affected by mental health conditions. Our experienced instructors offer a variety of classes and workshops to help individuals better understand and manage their mental health. Whether you are looking for resources, guidance, or simply a supportive community, NAMI Classroom is here to help you on your journey to wellness.