TOP 10 Mindful movement in Encinitas, California

Rolfing Encinitas is a premier health institution located in the beautiful coastal town of Encinitas, California. Our dedicated team of certified Rolfing practitioners are committed to helping our clients achieve optimal health and wellness through the practice of Rolfing Structural Integration. At Rolfing Encinitas, we believe in the power of Rolfing to improve posture, reduce pain, and enhance overall well-being. Our state-of-the-art facility at 1553 Caudor Street provides a peaceful and welcoming environment for our clients to experience the transformative benefits of Rolfing.

The Feldenkrais Southern California Movement Institute, led by Donna Ray, MFT, is a renowned health institution located in Encinitas, California. Specializing in the Feldenkrais Method, they offer personalized movement therapy to help individuals improve their physical and mental well-being. With a focus on mindfulness and body awareness, their experienced team helps clients enhance their movement patterns, reduce pain, and increase flexibility. Visit the institute at 2023 Via Tiempo to experience the transformative benefits of Feldenkrais therapy.

Saints in Training is a health-focused institution located at 2210 Encinitas Boulevard in Encinitas, California. This school is dedicated to helping individuals reach their full potential through physical, mental, and emotional wellness. With a focus on holistic health and personal development, Saints in Training offers a range of programs and services to support individuals on their journey to becoming their best selves. Whether you are looking to improve your fitness, manage stress, or enhance your overall well-being, Saints in Training is here to help you achieve your goals. Join us and become the best version of yourself at Saints in Training.

Encinitas EMDR Therapy & Family Marriage Counseling is a trusted health institution located at 741 Garden View Court in Encinitas, California, United States. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy and family marriage counseling, our experienced professionals are dedicated to helping individuals and couples navigate through life's challenges and achieve emotional well-being. Our compassionate and personalized approach fosters a safe and supportive environment for healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

The Healing Partnership is a health institution located at 2115 Anaconda Lane in Encinitas, California, United States. Our mission is to provide comprehensive and compassionate care to our patients, promoting healing and wellness. Our team of dedicated healthcare professionals offers a range of services including medical consultations, therapy sessions, and holistic treatments. We strive to create a supportive and nurturing environment where patients can feel empowered to take control of their health and well-being. Visit us today to start your journey towards a healthier and happier life.

The California Center for Creative Renewal is a haven for individuals seeking to revitalize their mind, body, and spirit. Located at 1905 Crest Drive in Encinitas, California, this health-focused institution offers a variety of programs and services aimed at promoting holistic wellness and personal growth. From yoga and meditation classes to nutrition counseling and fitness training, the California Center for Creative Renewal provides a supportive environment for individuals to explore and enhance their physical, mental, and emotional well-being. Whether you are looking to improve your overall health or simply seeking a tranquil retreat to recharge and rejuvenate, this center offers a range of options to help you achieve your wellness goals.

Active Wellness Physical Therapy, located in Encinitas, California, is a health institution specializing in pelvic floor and orthopedic physical therapy tailored to meet the individual needs of each patient. Founded by Dr. Monika Tangney, a licensed Doctor of Physical Therapy and a mother of two, the clinic offers personalized care for patients of all ages. Dr. Tangney's expertise lies in pelvic floor physical therapy, focusing on pregnant and postpartum patients as well as women with various pelvic floor dysfunctions. With a strong emphasis on prevention and education, Dr. Tangney aims to help her patients achieve a pain-free and functional life. At Active Wellness Physical Therapy, each session is conducted directly with Dr. Tangney without the use of aides or techs, ensuring personalized care and attention. The initial evaluation lasts 60-90 minutes, while follow-up treatments last up to 60 minutes. The clinic offers a free 15-minute phone consultation for those unsure about scheduling an appointment. While the clinic does not bill insurance directly, patients can receive a superbill containing necessary codes for insurance reimbursement.

Brain Highways is a health institution located in Encinitas, California, United States, at the address 1084 North El Camino Real. This innovative institution offers a unique approach to brain development and healing through a series of movement exercises designed to create new neural pathways. By engaging in these exercises, individuals can strengthen their cognitive abilities, improve focus, and enhance overall brain function. Brain Highways is dedicated to helping individuals of all ages unlock their full potential and achieve optimal brain health.

Welcome to Little Thinkers Preschool, located at 2348 Summerhill Drive in Encinitas, California, United States. Our school is a stepping stone for your child as they transition from home to a structured preschool environment. Our nurturing, small group setting is designed for children ages 20 months to 4 years old. At Little Thinkers Preschool, we believe in hands-on learning, creativity, discovery, and teamwork through music, books, games, and art.

A. Noone Feldenkrais is a holistic health and wellness institution located at 1991 Village Park Way in Encinitas, California. Specializing in the Feldenkrais Method, a form of somatic education that uses gentle movements and mindfulness to improve posture, flexibility, and overall well-being. This institution offers classes, workshops, and individual sessions for individuals looking to improve their physical and mental health. Whether you are recovering from an injury, seeking relief from chronic pain, or simply wanting to enhance your movement patterns, A. Noone Feldenkrais is dedicated to helping you achieve your health and fitness goals.

Gentle Arts Jiu Jitsu is a health-focused institution located in Encinitas, California, United States. Our facility at 229b North El Camino Real offers a unique approach to the martial art of Jiu Jitsu, focusing on gentle techniques and mindfulness practices to promote physical and mental well-being. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow. Join us at Gentle Arts Jiu Jitsu to improve your fitness, build confidence, and cultivate a sense of inner peace.

R. Christian Minson/Breathflow Wellness is a health school located on Quail Gardens Road in Encinitas, California, United States. This institution offers a variety of wellness programs focused on the power of breathwork and mindfulness practices. Please note that the information provided on their website is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your doctor for any medical conditions. Statements made by R. Christian Minson/Breathflow Wellness have not been approved by the US F.D.A. Thank you for considering this institution for your health and wellness needs.

Coast Myofascial Release is a health institution located at 317 North El Camino Real in Encinitas, California, United States. Specializing in myofascial release therapy, our experienced therapists offer a holistic approach to treating pain and improving mobility. Our goal is to help clients achieve lasting relief from chronic pain and tension by addressing the root causes of their discomfort. With a focus on restoring balance to the body's fascial system, our personalized treatment plans are designed to promote healing and overall well-being. Visit Coast Myofascial Release today and experience the benefits of this gentle and effective form of therapy.

3 Point Therapy is a leading health institution located at 2236 Encinitas Boulevard in Encinitas, California, United States. Specializing in holistic and personalized therapy, our experienced team of practitioners offer a unique approach to healing and wellness. Through a combination of physical therapy, acupuncture, and massage therapy, we aim to provide our clients with comprehensive care that targets the root causes of their ailments. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall well-being, 3 Point Therapy is dedicated to helping you achieve optimal health.

Radiate Metta Wellness is a health institution located at 4407 Manchester Avenue in Encinitas, California. Our mission is to promote holistic well-being through a variety of wellness services and treatments. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, yoga classes, and nutritional counseling. Whether you are looking to alleviate pain, reduce stress, or improve your overall health, Radiate Metta Wellness is here to support you on your wellness journey. Visit us today and experience the healing power of radiating metta (loving-kindness) towards yourself and others.

Stage Door Dance, located at 257 North El Camino Real in Encinitas, California, is a place where minds, bodies, and souls are nurtured through the magic of dance. Join our family and introduce your child to the joy of movement with our range of fun and engaging classes. Whether dancing for fun or with professional intent, our neighborhood studio inspires and celebrates each child's natural drive and spirit. Our supportive instructors, friendly community, and nurturing environment make dancers of all ages and levels feel right at home. At Stage Door Dance, we aim to help young dancers develop skills and confidence to shine not only on the dance floor but in all aspects of their lives. With a supportive and positive approach, we foster a love of dance in every student. Try a FREE trial class to see if our studio is the right fit for you. From Starlets to Twinkle Tots, jazz to tap, our classes offer the perfect mix of structure and fun. Join over 3,000 students who have expressed themselves through dance at Stage Door Dance. Unlock your little dancer's full potential and watch them shine on and off the stage at our welcoming studio.

individuals with PTSD. Treatments consist of evidence-based approaches such as Cognitive-behavioral therapy, Eye Movement Desensitization Reprocessing (EMDR), Psychodynamic therapy, Expressive Arts Therapy, Virtual Reality Therapy, and Neurofeedback. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that is triggered by a terrifying event, either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. People with PTSD may feel stressed or frightened, even when they are not in danger. PTSD can occur in anyone and is not a sign of weakness. It is a natural response to a traumatic event. With proper treatment, individuals can recover from PTSD and lead fulfilling lives. MindShift Psychotherapy is dedicated to providing comprehensive and compassionate mental health care to individuals in need. Our team of highly trained therapists and psychologists specialize in a wide range of mental health disorders and utilize evidence-based approaches to tailor treatment plans to each individual's unique needs. Located in Encinitas, California, our facility offers a safe and welcoming environment for individuals seeking support and healing. Contact us today to begin your journey towards mental wellness.

East West Operational Stress and Injury Resilience is a health institution located at 533 2nd Street in Encinitas, California, United States. Our mission is to provide comprehensive care and support for individuals experiencing operational stress and injuries, utilizing a holistic approach that combines Eastern and Western healing practices. Our team of experienced professionals is dedicated to helping our patients build resilience and overcome the challenges they face. Visit us today to begin your journey towards improved mental and physical well-being.

Nourished Wellness Group is a health institution located at 169 Saxony Road in Encinitas, California, United States. Our team of dedicated professionals is committed to providing holistic and personalized care to help you achieve optimal wellness. From nutrition counseling to fitness programs, we offer a range of services to support your health journey. Visit us today and start nourishing your mind, body, and soul.

AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.