The Best Mindful movement classes near me in Salinas, California

Curtis Sells Martial Arts is a health institution located at 834 South Main Street in Salinas, California, United States. Specializing in traditional martial arts, the institution focuses on teaching discipline, confidence, respect, self-control, self-esteem, self-development, and self-defense. The students learn to cultivate a strong mind, body, and spirit in a fun and safe environment where everyone supports each other. With no competition, students can learn at their own pace and develop skills that become muscle memory for a lifetime. Led by former champion Curtis Sells, the school offers a blend of Tae Kwon Do and hardstyle Japanese Karate. Parents rave about the positive impact on their children's balance, coordination, and confidence, with many noting the instructor's patient and encouraging demeanor. Curtis Sells Martial Arts is a favorite among students, who appreciate the holistic approach to martial arts training that goes beyond just physical skills.

Ceremony Yoga is a serene and welcoming gym located at 334 Park Street in Salinas, California. Our institution specializes in offering a variety of yoga classes that cater to all levels of experience and fitness goals. Whether you are a beginner looking to improve flexibility and strength, or an advanced practitioner seeking to deepen your practice, our experienced instructors are here to guide you on your wellness journey. With a focus on mindfulness and holistic health, Ceremony Yoga is the perfect place to nurture your mind, body, and spirit. Join us today and discover the transformative power of yoga.