The 30 Best Mindful movement classes in Whittier, California

Welcome to CrossFit West Whittier! Located at 8044 Westman Avenue in the heart of Whittier, California, CrossFit West Whittier is more than just a gym—it's a thriving community dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or a newcomer to the world of fitness, our expert coaches and supportive environment are here to guide and inspire you every step of the way.

Welcome to Movement Cures, your premier destination for fitness and wellness located at 6729 Washington Avenue, Whittier, California. At Movement Cures, we believe in the transformative power of movement to heal, strengthen, and rejuvenate the body and mind. Our state-of-the-art gym offers a wide range of fitness programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of experienced and certified trainers is dedicated to helping you achieve your personal health goals through customized workout plans and one-on-one coaching. Whether you're looking to build strength, improve flexibility, lose weight, or simply enhance your overall well-being, we have the expertise and facilities to support your journey.

Moorings Powerbox is a gym located at 6723 Comstock Avenue in Whittier, California, specializing in Muay Thai training. Our classes are designed to help you train like a world-class fighter, burning 500-750 calories in each 45-minute session. Whether you are looking to improve your cardio, strength, balance, or control, our classes offer a full-body workout for both protection and sport. Level B classes focus on person-to-person training, with techniques such as low kicks, checking, slips, dips, movement, and strategy. Shin guards are required for this class. We also offer women-dominated classes to help increase strength, coordination, and confidence through Muay Thai Kickboxing skills.

GC Krav Maga is a gym located at 2430 West Whittier Boulevard in La Habra, California. If you are looking to strengthen your body, sharpen your mind, and boost your confidence, then this is the place for you. Specializing in Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces, we offer the highest level of training in this efficient and practical self-defense system. At Gateway Cities Krav Maga, we believe in empowering people to be safe, healthy, and confident, following the principles set forth by the creator of Krav Maga, Imi Lichtenfeld. Our training focuses on instinctive movements, practical techniques, and realistic scenarios to prepare you to defend yourself against real-world dangers.

Blooming Vibrations Therapy is a holistic health institution located at 12452 Washington Boulevard in Whittier, California, United States. Our experienced therapists offer a range of therapeutic services aimed at promoting physical, mental, and emotional well-being. From massage therapy to energy healing, our treatments are designed to help clients restore balance and harmony in their lives. Come visit us at Blooming Vibrations Therapy and experience the healing power of our services.

T'ai Chi Complete is a renowned gym and health institution located at 41700 Whittier Avenue in Hemet, California, United States. Our facility offers a comprehensive range of classes and programs focused on the ancient Chinese martial art of T'ai Chi. Our experienced instructors provide expert guidance in teaching students of all levels, helping them improve their physical health, mental well-being, and overall balance. Join us at T'ai Chi Complete and experience the transformative benefits of this gentle yet powerful practice.

Welcome to BAMFIT Athletics – Your Path to Confidence and Health Located at 11510 Whittier Boulevard in Whittier, California, BAMFIT Athletics is more than just a gym; it’s a community dedicated to helping you build confidence and healthy habits to achieve your fitness goals. Our inclusive environment welcomes individuals of all fitness levels, ensuring everyone feels supported and motivated.

Welcome to Yoga Sanctum - Where. You. Belong., your serene oasis nestled in the heart of Whittier, California. Located at 13563 Telegraph Road, our sanctuary offers a peaceful escape from the hustle and bustle of everyday life. At Yoga Sanctum, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and holistic health practices. Our studio is more than just a gym; it is a community where individuals of all levels and backgrounds come together to explore the profound benefits of yoga. Whether you are a seasoned yogi or just beginning your journey, our experienced instructors are dedicated to guiding you through a personalized experience that caters to your unique needs and goals.