The 30 Best Mindful movement classes in Escondido, California

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Harmony Community Wellness Center is a leading health institution located at 280 East 3rd Avenue in Escondido, California, United States. Our center is dedicated to promoting overall well-being and harmony in the community through a range of holistic health services and programs. From fitness classes to nutrition counseling, massage therapy to mental health support, we offer a comprehensive approach to wellness that addresses the mind, body, and spirit. Our experienced team of professionals is committed to helping individuals achieve their health goals and improve their quality of life. Visit Harmony Community Wellness Center today and take the first step towards a healthier, happier you.

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

Sohaila International/Sohaila's Academy of Artistic Dance and Wellness Center, located in Escondido, California, is a gym and health institution offering a variety of classes and programs for women's empowerment through dance and fitness. Led by world-renowned Belly Dance artist Sohaila, the institution provides Belly Dance classes, NewVo Fitness classes, and Sense-ual Woman programs. With over 45 years of experience in performance and teaching, Sohaila is dedicated to empowering women through movement and self-awareness. Students can also access instructional DVDs and online classes to learn from Sohaila's expertise. The institution's mission is to keep the ancient art of Belly Dance alive and empower students to unlock their inner power and positively change their lives. Join Sohaila on an empowering journey to enhance your body, mind, and soul at Sohaila International!