The 30 Best Mindful movement classes in Alameda, California

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ProBalance Physical Therapy & Pilates Studio is a premier health and wellness institution located in Alameda, California. Our studio offers a unique combination of physical therapy and Pilates services to help individuals achieve optimal health and fitness. Our team of experienced professionals is dedicated to providing personalized care and guidance to help clients reach their goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your overall well-being, ProBalance is the place for you. Visit us at 2213 Harbor Bay Parkway to experience the benefits of our gym and health services firsthand.

The Niroga Institute is a leading organization dedicated to promoting the health and well-being of individuals through the practice of yoga and mindfulness. Located at 2363 Mariner Square Drive in Alameda, California, the institute offers a range of programs and classes aimed at improving physical, mental, and emotional health. With a focus on accessibility and inclusivity, the Niroga Institute is committed to making the benefits of yoga and mindfulness available to people of all ages and abilities. Visit the institute today to experience the transformative power of these ancient practices.

Body Techniques is a premier health institution located at 1320 Harbor Bay Parkway in Alameda, California, United States. Specializing in a wide range of therapeutic techniques and wellness services, our team of experienced professionals is dedicated to helping individuals achieve optimal health and well-being. From massage therapy to acupuncture, yoga classes to nutritional counseling, we offer a holistic approach to healing and rejuvenation. Whether you are seeking relief from physical pain, stress management, or simply looking to improve your overall health, Body Techniques is here to support you on your wellness journey. Visit us today and experience the transformative power of our expert care and personalized treatment plans.