TOP 30 Mindful exercise practices in Torrance, California

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Church Theater and Basketball Court is a unique institution located at 22605 Kent Avenue in Torrance, California. This facility offers a combination of spiritual and physical activities for the community to enjoy. The church theater hosts a variety of events such as plays, concerts, and worship services, providing a space for artistic expression and spiritual growth. Additionally, the basketball court allows for recreation and exercise, promoting a healthy lifestyle for individuals of all ages. Whether you're looking to engage in cultural activities or engage in some friendly competition on the court, Church Theater and Basketball Court is the perfect place to connect with others and enrich your mind, body, and soul.

The Sayaka Kawase Psychotherapy Clinic is a leading mental health institution located at 2780 Skypark Drive in Torrance, California, United States. Our clinic offers professional psychotherapy services to help individuals overcome a wide range of mental health issues and improve their overall well-being. Our team of experienced therapists provides personalized and compassionate care to every client, ensuring they receive the support and guidance needed to achieve mental wellness. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our clinic is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Rolling Hills Therapy is a premier health institution located at 25550 Hawthorne Boulevard in Torrance, California, United States. Specializing in providing top-notch therapy services, our team of experienced professionals is dedicated to helping individuals achieve their optimal health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Rolling Hills Therapy offers personalized treatment plans tailored to meet your specific needs. With a focus on holistic care and cutting-edge techniques, we are committed to helping you feel your best and live your life to the fullest. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Aikido & Judo is a health institution located at 24221 Hawthorne Boulevard in Torrance, California, United States. Our facility offers classes in both Aikido and Judo, two traditional Japanese martial arts known for their focus on self-defense and physical fitness. Our experienced instructors provide comprehensive training in techniques, discipline, and mental focus to help students improve their overall well-being. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to refine your skills, Aikido & Judo is the perfect place for you to achieve your health and fitness goals. Join us today and start your journey towards a healthier and more balanced lifestyle.

Total Healing & Wellness is a premier health institution located at 2211 Torrance Boulevard in Torrance, California. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help you achieve total healing and wellness. From preventive care to specialized treatments, we offer a wide range of services to address your unique health needs. Visit us today and experience the difference our holistic approach can make in your journey to optimal health and well-being.

Counseling Services in Torrance, California offers professional mental health support and guidance to individuals seeking help with a variety of personal and emotional issues. Our team of experienced counselors and therapists provide a safe and confidential space for clients to explore their feelings, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship problems, or any other mental health concern, our counselors are here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Soledad Austin is a reputable health institution located at 4101 Torrance Boulevard in Torrance, California, United States. Specializing in medical care, Soledad Austin is dedicated to providing top-quality services to patients in need of expert healthcare. With a team of skilled doctors and medical professionals, the institution offers a wide range of treatments and services to ensure the well-being and health of its patients. Whether you are in need of routine check-ups, specialized care, or emergency medical attention, Soledad Austin is committed to providing compassionate and effective care to all individuals.

Inner Peace Life Inc is a health institution located at 21151 South Western Avenue in Torrance, California, United States. Our mission is to promote inner peace and well-being through various holistic practices and services. Our experienced practitioners offer a range of services such as meditation, yoga, acupuncture, and counseling to help individuals achieve a state of balance and harmony in their lives. Whether you are looking to reduce stress, improve your mental health, or enhance your overall wellness, Inner Peace Life Inc is here to support you on your journey to inner peace.

Elizabeth Cannom Fong, LCSW is a health institution located at 511 Torrance Boulevard, Redondo Beach, California, United States. With over 20 years of experience, Elizabeth specializes in working with adolescents and adult individuals on issues such as Anxiety/Depression, Trauma, Chronic Illness, Relationship Problems, Stress, and Major Life Transitions. She is dedicated to collaborating with her clients to help them gain insight into their patterns, shift their mindset towards growth, and support them in reaching their fullest well-being, purpose, and joy. Elizabeth's style is collaborative, supportive, and warm, creating a safe space for clients to be authentic and develop clear intentions for their lives. She is also a trained Meditation Teacher, incorporating Mindfulness principles to enhance her client's well-being. Elizabeth's practice emphasizes the mind-body connection and utilizes a variety of therapeutic approaches including Internal Family Systems, Polyvagal Exercises, Ideal Parent Figure Protocol, Guided Imagery, Mindfulness Based Stress Reduction, and Mindful Self-Compassion. To schedule an appointment, Elizabeth can be reached directly at 310-526-0407.

Helen Medina Counseling is a health institution located at 3424 West Carson Street in Torrance, California, United States. Our team of experienced and compassionate counselors are dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their feelings, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

The DBT Center of the South Bay is a renowned mental health institution located at 23717 Hawthorne Boulevard in Torrance, California, United States. Specializing in Dialectical Behavior Therapy (DBT), our center offers comprehensive and evidence-based treatment for individuals struggling with emotional dysregulation, mood disorders, and personality disorders. Our team of experienced and compassionate therapists provide individual therapy, skills training, and group therapy to help clients develop coping strategies and improve their overall quality of life. If you or a loved one is in need of mental health support, the DBT Center of the South Bay is here to help.

Welcome to Siam Wala Serenity Spa, your tranquil oasis nestled in the heart of Torrance, California. Located at 23604 Crenshaw Boulevard, our spa offers a serene escape from the hustle and bustle of everyday life. At Siam Wala Serenity Spa, we are dedicated to providing a holistic experience that rejuvenates both body and mind. Our skilled therapists specialize in authentic Thai massage techniques, as well as a variety of other therapeutic treatments designed to promote relaxation and well-being. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in a moment of peace, our personalized services cater to your individual needs. Step into a world of tranquility and let us guide you on a journey to serenity. Visit us today and discover the ultimate sanctuary for relaxation and healing.

Welcome to Whole Health Clinic At Whole Health Clinic, we are dedicated to helping families, professionals, and athletes achieve optimal health through a comprehensive approach to wellness. Conveniently located at 21127 Hawthorne Boulevard, Torrance, California, we proudly serve the residents of Torrance and the surrounding South Bay communities.

Welcome to Every Body's Pilates, where our core belief is that Pilates is for everyone. Located at 1530 Cravens Avenue, Torrance, California, we offer a welcoming and inclusive environment for individuals of all fitness levels—from beginners and those recovering from injuries to top athletes seeking to enhance their performance. Our studio specializes in Pilates reformer classes and private sessions, led by our team of highly experienced and supportive instructors. We are dedicated to helping you achieve noticeable results through personalized guidance and tailored workouts that focus on improving your mind, body, and spirit.