Mindful exercise practices in St. Helena, California

Psychotherapy Practice is a leading mental health institution located at 1335 Main Street in St. Helena, California. Our dedicated team of experienced therapists provides a range of therapeutic services to help individuals overcome personal challenges, improve their mental well-being, and enhance their overall quality of life. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a brighter, healthier future.

Health Spa Napa Valley is a luxurious wellness destination located in the heart of St. Helena, California. This top-rated institution offers a wide range of services aimed at promoting physical and mental well-being, including fitness classes, personal training, spa treatments, and nutritional counseling. The state-of-the-art gym facilities are equipped with the latest exercise equipment, while the tranquil spa provides a serene environment for relaxation and rejuvenation. Whether you're looking to improve your fitness levels, de-stress, or simply pamper yourself, Health Spa Napa Valley has everything you need to achieve your health and wellness goals. Visit us at 1030 Main Street and experience the ultimate in self-care and rejuvenation.

Lifestyle Medicine: Adventist Health Physicians Network, located at 10 Woodland Road in St. Helena, California, is a specialized healthcare institution focused on integrating lifestyle habits for overall wellness. Led by internal medicine expert Peggy Thomas, MSN, ACNP-BC, CNS, the institution offers a wellness membership program that provides personalized care through in-depth visits, advanced screenings, access to specialists, and custom health plans tailored to individual goals. The Lifestyle Medicine Wellness Program is currently at capacity for membership, but interested individuals can join the waitlist for future evaluation. Peggy Thomas is dedicated to treating the whole person through lifestyle medicine, incorporating nutritious cooking, diet education, prescribed exercise, and relaxation techniques to reduce stress. With a background in nursing from prestigious institutions, Peggy has a wealth of experience in providing specialty care to patients in various healthcare settings.