The 30 Best Mindful breathing practices in Walnut Creek, California

Breathe And Notice Therapy is a health institution located at 1460 Maria Lane in Walnut Creek, California. Our dedicated team of therapists provide a variety of services to help individuals improve their mental and emotional well-being. Through mindfulness-based practices and personalized therapy sessions, we aim to help our clients achieve a sense of calm and balance in their lives. Whether you are struggling with anxiety, depression, or simply looking to enhance your overall mental health, Breathe And Notice Therapy is here to support you on your journey to wellness.

The Tai Chi Mantis Institute, located at 2050 North Broadway in Walnut Creek, California, is a renowned health institution dedicated to promoting physical and mental well-being through the practice of Tai Chi and Mantis Kung Fu. With expert instructors and a welcoming atmosphere, students of all levels can improve their strength, flexibility, and mindfulness. Whether you are a beginner looking to try something new or an experienced practitioner seeking to deepen your practice, the Tai Chi Mantis Institute offers a supportive community and top-notch instruction to help you achieve your health and wellness goals.