Mind body connection techniques in Rolling Hills Estates, California

Physio Mind Physical Therapy is a cutting-edge institution located in Rolling Hills Estates, California. As a leading gym and health facility, we specialize in providing top-notch physical therapy services to help our clients heal and strengthen their bodies. Our experienced team of professionals is dedicated to improving the overall well-being of our clients through personalized treatment plans and innovative techniques. With a focus on mind-body connection, we strive to empower individuals to reach their full potential and live a healthier, more active lifestyle. Visit us at 4020 Palos Verdes Drive North to experience the transformative benefits of Physio Mind Physical Therapy.

Body & Brain Yoga Tai Chi in Rolling Hills Estates, California is a community-centric studio offering a unique blend of holistic fitness practices. Our classes feature Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Located at 916 Silver Spur Road, our gym and health school offers in-studio and online classes to cater to your needs. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.