TOP 30 Best Mental wellness strategies in Santa Cruz, California

Welcome to Santa Cruz Movement, your premier destination for fitness and wellness in the heart of Santa Cruz, California. Located conveniently at 730 Soquel Avenue, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and inspiring environment. At Santa Cruz Movement, we offer a diverse range of classes and training programs tailored to meet the needs of all fitness levels. From strength and conditioning to yoga and mobility sessions, our expert trainers are here to guide you every step of the way. Our state-of-the-art facility is equipped with the latest fitness equipment, ensuring you have everything you need for a comprehensive workout.

The Santa Cruz County Behavioral Health Division is a local government office located at 1430 Freedom Boulevard in Watsonville, California. This institution is dedicated to providing mental health services and support to residents of Santa Cruz County. The division offers a range of programs and resources aimed at promoting mental wellness and addressing behavioral health issues within the community. With a team of qualified professionals, the Santa Cruz County Behavioral Health Division strives to improve the overall well-being of individuals and families in the area.

The Center for Anxiety and OCD of Santa Cruz and Silicon Valley is a leading health institution located at 2901 Park Avenue in Soquel, California, United States. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders and obsessive-compulsive disorder (OCD). Our team of experienced and compassionate therapists and psychiatrists are dedicated to helping our clients overcome their challenges and improve their overall well-being. With a focus on evidence-based practices and a client-centered approach, we strive to empower individuals to regain control of their lives and achieve lasting recovery. Visit us today to take the first step towards a healthier and happier future.

Santa Cruz Family Therapy, PC is a health institution located on East Cliff Drive in Santa Cruz, California, United States. As a Licensed Marriage and Family Therapist (LMFT), I believe in the transformative power of therapy to bring about long-lasting change in your life. Whether you are struggling with overwhelming emotions, relationship difficulties, or feeling stuck in your daily routine, I am here to help facilitate positive changes in your life. Choosing a therapist can be a daunting process, but it is important to find someone with whom you feel comfortable, safe, and respected. Through my website, I aim to provide you with information to help you determine if I am the right fit for your counseling needs. The client-therapist relationship is crucial in therapy, and I strive to create a personalized and conversational environment to support you on your journey towards healing and growth.

Santa Cruz Neurofeedback Center is a leading health institution located at 2425 Porter Street in Soquel, California, United States. Our center specializes in providing cutting-edge neurofeedback therapy to help individuals improve their cognitive functions, manage stress, and enhance overall brain health. Our team of experienced professionals is dedicated to helping clients achieve their wellness goals through personalized treatment plans and state-of-the-art technology. Visit Santa Cruz Neurofeedback Center today and take the first step towards a healthier brain and a happier life.

Welcome to the Mental Health Client Action Network Located at 1051 Cayuga Street, Santa Cruz, California, the Mental Health Client Action Network is dedicated to helping individuals rediscover their dreams and find their rightful place in the world. We have witnessed countless transformations as individuals with mental health diagnoses, such as schizophrenia, bipolar disorder, and depression, gain confidence and clarity in their lives.

Siegel Sheilah PHD Mental Health Therapy Santa Cruz is a mental health institution located at 4113 Scotts Valley Drive in Scotts Valley, California. Dr. Sheilah Siegel is a licensed psychologist who specializes in providing therapy and counseling services to individuals seeking support for their mental health needs. The facility offers a safe and confidential space for clients to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth. The therapy sessions are tailored to each individual's unique needs and goals, with a focus on creating a supportive and empowering environment for healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Sheilah Siegel is dedicated to helping you navigate your mental health journey with compassion and expertise.

Mindpath College Health in Santa Cruz, California is dedicated to providing comprehensive mental health care to help individuals thrive. Our team of experienced providers offers treatment for a range of conditions including depression, anxiety, eating disorders, and substance abuse. We believe in treating the whole person, not just the diagnosis, and are committed to guiding you on your mental health journey. Our services include various therapeutic approaches such as cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and gender-affirming care. Our providers have years of experience and are passionate about helping patients achieve optimal wellness. Whether you are dealing with trauma, self-esteem issues, or relationship conflicts, our team is here to support you every step of the way. We accept a variety of insurance plans and are dedicated to providing a safe, non-judgmental space for healing and growth. Contact us today to start your path towards better mental health at Mindpath College Health in Santa Cruz.

The Mental Health Resource Center in Santa Cruz, California is a leading institution dedicated to providing support and resources for individuals struggling with mental health issues. Our center offers a wide range of services including therapy, counseling, support groups, and educational workshops. Our team of experienced professionals is committed to promoting mental wellness and helping individuals achieve optimal mental health. Visit us today to learn more about how we can help you on your journey to mental well-being.

Mental Health Nursing Services is a specialized healthcare institution located at 647 North Santa Cruz Avenue in Los Gatos, California, United States. Our dedicated team of mental health nurses provides compassionate care and support to individuals experiencing mental health challenges. We offer a range of services including medication management, therapy sessions, and personalized care plans to help our patients achieve optimal mental wellness. Our goal is to provide a safe and nurturing environment where individuals can receive the care and resources they need to improve their mental health and overall well-being.

Nayhieli Cruz-Mcleskey, LMFT is a health institution located at 330 North Santa Cruz Avenue in Los Gatos, California. As a licensed marriage and family therapist, Nayhieli Cruz-Mcleskey offers professional counseling services to individuals, couples, and families seeking support and guidance in their mental health and relationships. With a compassionate and client-centered approach, Nayhieli Cruz-Mcleskey provides a safe and non-judgmental space for clients to explore their thoughts and emotions, and develop coping strategies to navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, Nayhieli Cruz-Mcleskey is dedicated to helping you achieve emotional well-being and harmony in your life.

Sage Smiley, LCSW is a trusted therapist located in Santa Cruz, California. With a focus on mental health and well-being, Sage provides compassionate and personalized therapy services to individuals seeking support and guidance. Located at 340 Soquel Avenue, Santa Cruz, Sage Smiley, LCSW offers a safe and welcoming space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Sage Smiley, LCSW is dedicated to helping you navigate life's challenges and find a path towards greater mental health and happiness.

Santa Cruz Therapy Collective is a health institution located at 573 Soquel Avenue in Santa Cruz, California. We understand the challenges that come with being a parent and the overwhelming feelings that can arise. Our goal is to provide a safe and supportive environment for individuals seeking to improve their mental health and well-being. At Santa Cruz Therapy Collective, we believe in personalized therapy that is tailored to each individual's unique circumstances. Our experienced therapists will work with you to develop new insights, shift your responses to stress, and create more meaningful connections in your life.

Thriveworks Counseling & Psychiatry Santa Cruz, located at 1414 Soquel Avenue, Santa Cruz, California, is a health institution that offers a range of therapy and counseling services. Whether you are seeking individual, couples, child/teen, or family therapy, our diverse team of specialists can help. Our providers are experienced in using various therapeutic approaches to address emotional and behavioral challenges. At Thriveworks, we believe that therapy can be life-changing and provide dedicated time with a mental health professional to help you navigate through difficult times. Our support team is available seven days a week to assist you in finding a provider that fits your needs. We also offer psychiatric medication management for those who require it.

Santa Clara Kids Therapy is a leading health institution located at 2005 De La Cruz Boulevard in Santa Clara, California. Our dedicated team of therapists provides specialized care and support for children facing a variety of physical, emotional, and developmental challenges. We offer a range of therapy services including physical therapy, occupational therapy, speech therapy, and more. Our goal is to help children reach their full potential and improve their overall well-being. Visit us today to learn more about how we can help your child thrive.

Kate Wilder Wellness Massage & Coaching is a health institution located on 41st Avenue in Santa Cruz, California, United States. Founded by Kate Wilder, a former Naval Officer with a passion for health and wellness, the institution offers a variety of services to help clients achieve their wellness goals. Kate is a licensed health coach, personal trainer, yoga instructor, massage therapist, and sports nutritionist, with over 15 years of experience in the health field. Sessions at Kate Wilder Wellness Massage & Coaching can be conducted in person or online, allowing clients to access holistic wellness services from anywhere. Specializing in weight loss, behavior change, lifestyle management, flexibility, strength training, joint stability, gut health, food sensitivities, and skin issues, Kate uses her extensive experience and education to create personalized wellness plans for each client.

Manresa Wellness is a mental health practice located in Aptos, California, dedicated to providing psychiatric evaluations and medication management. Our compassionate team offers appointments in person or via telehealth, serving patients in Santa Cruz and Monterey counties, as well as throughout California. We believe in the power of open communication and strive to create a safe space where individuals can express their feelings and receive the support they need. With a focus on holistic wellness, we are here to help you navigate life's challenges and find a path towards healing and growth.

Wells Andrea is a health institution located at 740 Front Street in Santa Cruz, California, United States. Our team of dedicated healthcare professionals is committed to providing high-quality medical care and personalized treatment plans for our patients. With a focus on holistic wellness and patient-centered care, Wells Andrea offers a wide range of services to address all your health needs. Whether you are in need of preventative care, treatment for a chronic condition, or simply looking to improve your overall well-being, our experienced staff is here to support you every step of the way. Visit us at Wells Andrea and experience the difference in healthcare that puts your needs first.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Santa Cruz Testosterone Therapy Center, located at 115 Locust Street in Santa Cruz, California, is a cutting-edge health institution that specializes in hormone optimization and precision medicine. Welcome to Peptide Time Traveler's Tavern, where Hormone Harmony meets Precision Medicine. Our dedicated team is committed to enhancing your health and vitality through a range of specialized services designed just for you. Elevate your well-being with Human Growth Hormone (HGH) Therapy at our center. Experience rejuvenation of your body, boosted metabolism, and enhanced muscle tone. Increase your energy levels, improve your sleep quality, and revitalize your sense of youth with HGH therapy.

Santa Cruz Relational Health Associates is a health institution located at 610 Capitola Avenue in Capitola, California, United States. Our team of experienced professionals is dedicated to providing comprehensive and compassionate care for individuals seeking to improve their mental and emotional well-being. We offer a range of services including therapy, counseling, and support groups to help our clients navigate life's challenges and achieve greater relational health. Visit us today to begin your journey towards a happier and healthier life.

Garth Taylor Jiu Jitsu is a premier health institution located at 403 Swift Street in Santa Cruz, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Garth Taylor Jiu Jitsu and start your journey towards a healthier and stronger you.

Elevate Addiction Services is a premier health institution located at 262 Gaffey Road in Watsonville, California, United States. We specialize in providing top-notch addiction treatment services to individuals struggling with substance abuse. Our experienced team of professionals is dedicated to helping clients overcome their addiction and achieve long-term recovery. With a holistic approach to treatment, we offer personalized care plans tailored to each individual's unique needs. At Elevate Addiction Services, we are committed to providing a safe and supportive environment where clients can heal and thrive.

Welcome to Revolve Health, where your well-being is our top priority. Led by Dr. Caitlin Fanning, ND, our practice is dedicated to providing holistic and personalized health care to the Santa Cruz community. Conveniently located at 515 Broadway, Santa Cruz, California, Revolve Health offers a unique approach to health and wellness by integrating naturopathic principles with modern medical practices. Dr. Caitlin Fanning, a highly qualified and compassionate naturopathic doctor, is committed to helping you achieve optimal health through natural therapies and individualized treatment plans. Whether you're seeking preventive care, managing a chronic condition, or looking to enhance your overall wellness, Dr. Fanning is here to guide you on your journey to better health.

Welcome to Trilogy Medical, your premier destination for integrative healthcare in Soquel, California. Conveniently located at 4105 Soquel Drive, our facility has been a cornerstone of holistic health since 1987, under the compassionate leadership of Dr. Lester. We specialize in an integrative medical approach that blends the best of traditional and alternative medicine to address a wide range of health conditions, even those deemed incurable by conventional methods. At Trilogy Medical, we understand that each individual is unique, and so is their journey to health. That's why we prioritize personalized care programs tailored to meet the specific needs of each patient. Our approach is rooted in the principles of integrative medicine, emphasizing the body's natural capacity to heal itself without relying heavily on medications or invasive procedures.

Bright Future Recovery is a health institution located at 1000 Fairview Road in Hollister, California, United States. Specializing in detox and addiction treatment, our facility offers a tranquil environment in northern San Benito County, conveniently located near Silicon Valley, San Jose, and Santa Cruz. As a small, 12-bed program, we provide individual attention to each client, guiding them through intervention, medical detox, residential treatment, virtual outpatient programs, relapse prevention, and alumni support. Since 2015, Bright Future Recovery has been helping individuals in Northern California recover from alcohol and substance abuse. Our evidence-based and holistic program focuses on breaking down the walls of addiction and teaching clients the tools they need to maintain sobriety long-term. Family involvement is also a key component of our programs, as we believe in supporting both the individual and their loved ones throughout the recovery process.

Sleep Health MD is a renowned health institution located at 260 South Sunnyvale Avenue in Sunnyvale, California, United States. Specializing in sleep medicine, the team of doctors at Sleep Health MD includes highly trained specialists such as Dr. Daniel Katzenberg, Dr. Aaron Morse, Dr. Zachary Adams, and Dr. Sarish Nakka. With a focus on providing top-notch care for patients with sleeping problems, the center offers a wide range of services and treatments tailored to individual needs. Patients from Sunnyvale, Santa Cruz, Monterey, and Watsonville have praised Sleep Health MD for its professionalism, expertise, and compassionate care. The center is known for its evidence-based treatment methodologies and patient-centered approach, ensuring that each individual receives personalized care and support throughout their treatment journey.

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

Pathways Dojo is a renowned school located in the vibrant city of Santa Cruz, California. Our institution is dedicated to providing high-quality education and training in martial arts, self-defense, and physical fitness. With a focus on personal growth and development, our experienced instructors create a supportive and empowering environment for students of all ages and skill levels. Located at 2724 Soquel Avenue, Pathways Dojo is the perfect place to cultivate discipline, confidence, and strength. Join us on the path to success today.

Laird's Academy of Martial Arts, located at 175 Walnut Avenue in Santa Cruz, California, is a health and store institution that specializes in teaching the Ho Kuk Mu Sul martial arts style. This traditional system incorporates elements of Hapkido, Judo, Tae Kwon Do, Kung Fu, and Tai Chi, emphasizing practical self-defense techniques against various situations and opponents. Classes at Laird's Academy are open to all ages and levels, promoting a supportive and encouraging environment for families to train together. The focus is on developing body, mind, and character to reach each individual's full potential, while also instilling values of respect, patience, humility, and self-confidence in students.