Mental toughness drills in Berkeley, California

Berkeley Muay Thai & Fitness is a health institution located at 2353 San Pablo Avenue in Berkeley, California, United States. Our gym focuses on promoting health, fitness, self-awareness, and motivation. Whether you are looking to lose weight, stay in shape, or learn self-defense, our facility is the perfect place for you. We prioritize Honor, Respect, and Discipline, and do not promote ourselves as a fight or competition gym. However, with proper training and dedication, we can help you prepare for competitions if we believe you are ready. We have a no-ego policy and strive to create a family-oriented environment with flexible schedules to accommodate all our members. Our programs are designed to help you achieve your fitness goals, whether it's weight loss, muscle growth, self-discipline, stress relief, improved balance, hand-eye coordination, or self-defense. And most importantly, we believe in making fitness fun! Join us at Berkeley Muay Thai & Fitness and get into the best shape of your life.

Nishi Kaigan Iaido Dojo is a traditional Japanese martial arts school located at 2525 Eighth Street in Berkeley, California. Specializing in the art of iaido, this institution offers a unique opportunity for individuals to improve their physical and mental well-being through the practice of swordsmanship. With a focus on discipline, mindfulness, and self-improvement, students can expect to develop strength, agility, and mental clarity while honing their sword techniques. Whether you are a beginner or an experienced practitioner, Nishi Kaigan Iaido Dojo welcomes all individuals who are looking to enhance their health and wellness through the practice of martial arts.