Mental performance in Kentfield, CA
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The Anchor Method
β ClosedThe Anchor Method, located at 870 College Avenue in Kentfield, California, is a health institution that focuses on teaching proper lifting technique and form. By attending their classes, you will gain the knowledge and confidence to safely perform exercises and track your progress at the gym. With a better understanding of the muscles you are working and the mind-body connection, you will be able to achieve your fitness goals effectively. In addition to strength training, The Anchor Method emphasizes the importance of stretching for injury prevention, increased range of motion, proper blood flow, and improved posture and physical activity performance. They also offer a reflection of the day session, where you can dive deep into who you truly are and develop tools for a healthier mind and body. This includes stress management, mental health awareness, proper sleep and nutrients, navigating relationships, proper water intake, and managing screen time.
870 College Ave Suite A, Kentfield, CA 94904, United States -
Dr. Claudia Perez
β OpenDr. Claudia Perez is a health institution located at 905 Sir Francis Drake Boulevard in Kentfield, California, United States. Dr. Perez offers a range of services to help individuals reduce emotional suffering from anxiety, depression, excessive anger, or childhood trauma. The institution also provides support for coping with illness, divorce, or loss, as well as enhancing performance in a career or school. Dr. Claudia Perez can help improve relationships, decrease stress, lessen self-limiting thoughts and destructive behaviors, and create better communication skills and enhance ego development. Additionally, the institution offers services related to chemical dependency, bipolar disorder, aging and aging parents, and eating/body concerns. If you are looking to improve your mental health and overall well-being, Dr. Claudia Perez is here to help.
905 Sir Francis Drake Blvd f, Kentfield, CA 94904, United States
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