TOP 30 Best Mental health self help in Petaluma, California

Aikido of Petaluma is a health institution located at 1372 North McDowell Boulevard in Petaluma, California, United States. Since 1983, we have been offering martial and energy arts to help individuals cope with the pressures of daily life. Our training focuses on personal growth and development through the practice of martial arts. Our instructors create a supportive, joyful, and diverse training environment for all participants. Whether you are a beginner or experienced practitioner, you are welcome to observe and participate in any of our classes. In today's world, finding inner peace and balance is crucial yet challenging. Many people are seeking ways to enhance their well-being and competence in their daily lives.

Angela Sitka, LMFT, Therapy and Counseling in Santa Rosa offers individual psychotherapy for adults looking to improve their relationships. Located at 930 Mendocino Avenue in Santa Rosa, California, Angela Sitka is a Licensed Marriage and Family Therapist specializing in helping clients overcome issues such as anger, anxiety, and low self-esteem that may be affecting their relationships. As an Acceptance and Commitment Therapist, Angela is trained to help individuals move forward and break free from feeling stuck in life. Whether you are dealing with breakups, divorce, relationship anxiety, or simply want to improve your relationships, Angela Sitka is here to help. Conveniently located near Downtown Santa Rosa, Angela also offers online therapy for clients in California. If you are in Santa Rosa, Windsor, Sebastopol, Rohnert Park, Petaluma, or Sonoma County, Angela Sitka, LMFT, Therapy and Counseling is here to support you on your journey to better relationships.

The Petaluma Counseling Center is a trusted health institution located at 855 Lakeville Street in Petaluma, California, United States. Our center provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. Our team of experienced therapists offer a safe and confidential space for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are facing anxiety, depression, relationship issues, or other challenges, the Petaluma Counseling Center is here to help you navigate your journey towards mental wellness.

WCCS Petaluma Peer Recovery Project, located at 5350 Old Redwood Highway North in Petaluma, California, is a health institution that aims to build community and foster growth and recovery through connection with mental health peers. The institution offers various services and activities for its members, including an open studio where individuals can socialize and work on projects, morning check-ins, sessions on calming anxiety, discussions on next steps in recovery journeys, monthly forums highlighting community resources, and afternoon check-ins to reflect on the day. The institution was founded in 2012 as the Petaluma Peer Recovery Project and became the Peer Recovery Center in 2017. It is supported by Sonoma County Behavioral Health and West County Services, funded by the Mental Health Services Act and donations. Both members and staff have experienced mental health challenges, and the community is dedicated to supporting one another through wellness, compassion, creativity, and humor.

Welcome to Petaluma Boxing Club, your premier destination for health and fitness located at 3997 Magnolia Avenue, Petaluma, California. Our club is dedicated to helping individuals of all ages and skill levels achieve their fitness goals through the empowering sport of boxing. Whether you're a seasoned athlete or a beginner looking to try something new, our experienced trainers are here to guide and motivate you every step of the way. At Petaluma Boxing Club, we offer a variety of classes and programs designed to improve your strength, agility, and overall well-being. Our state-of-the-art facility is equipped with everything you need for a comprehensive workout, including boxing rings, punching bags, and conditioning equipment. We pride ourselves on creating a welcoming and supportive environment where everyone feels like part of the community.

The Community Mental Health Center located at 1360 North McDowell Boulevard in Petaluma, California, is a vital resource for individuals in need of mental health services. Our dedicated team of professionals provides a wide range of support and treatment options for those facing mental health challenges. From therapy and counseling to medication management and support groups, we offer comprehensive care in a welcoming and compassionate environment. Whether you are struggling with anxiety, depression, bipolar disorder, or any other mental health issue, our center is here to help you on your journey to wellness. Contact us today to learn more about our services and how we can support you in achieving mental health and well-being.

Infinite Heart Inpatient Mental Health is a leading mental health institution located at 7 4th Street in Petaluma, California, United States. Our facility offers comprehensive and compassionate care for individuals struggling with mental health issues. Our team of dedicated professionals provides personalized treatment plans in a safe and supportive environment. With a focus on promoting healing and recovery, we strive to help our patients achieve overall well-being and a renewed sense of hope. Choose Infinite Heart Inpatient Mental Health for top-quality mental health care in the heart of California.

Petaluma Learning & Guidance Center is a health institution located at 1301 Redwood Way in Petaluma, California. Our center provides comprehensive educational and therapeutic services for individuals seeking support with mental health and wellness. Our team of experienced professionals offers personalized guidance and resources to help clients navigate their journey towards healing and personal growth. Visit us at Petaluma Learning & Guidance Center to discover a safe and welcoming space dedicated to promoting holistic well-being.

Joy A Fillman Ph.D. is a renowned psychologist located in Petaluma, California. With a specialization in mental health and well-being, Dr. Fillman offers expert counseling services to individuals seeking support and guidance. Her practice is dedicated to providing a safe and nurturing environment for clients to explore their emotions and work towards personal growth. Located at 755 Baywood Drive, Dr. Fillman's office is easily accessible for those in the Petaluma area. Whether you are struggling with anxiety, depression, or simply seeking clarity in your life, Dr. Fillman is here to help. Trust in her expertise and experience to guide you on your journey towards a happier and healthier life.

Toledo's Inner Self Consulting is a health institution located at 300 North McDowell Boulevard in Petaluma, California, United States. We specialize in providing holistic and personalized consulting services to help individuals tap into their inner selves and achieve optimal physical, mental, and emotional well-being. Our team of experienced professionals offers a range of services including counseling, therapy, coaching, and wellness programs to support our clients on their journey towards self-discovery and healing. Visit us today to start your transformative journey towards a healthier and happier life.

The Petaluma Healing Center is a serene oasis located at 411 B Street in Petaluma, California. This health institution offers a wide range of holistic healing services to promote overall well-being and relaxation. From acupuncture and massage therapy to yoga and meditation classes, the center provides a variety of options for individuals seeking to improve their physical, mental, and emotional health. With a team of experienced practitioners and a peaceful atmosphere, the Petaluma Healing Center is dedicated to helping clients achieve balance and harmony in their lives.

Mindbody Somatics is a health institution located at 405 D Street in Petaluma, California, United States. At Mindbody Somatics, we focus on the connection between the mind and body to promote overall wellness and healing. Our experienced practitioners offer a variety of somatic therapies and techniques to help individuals release tension, reduce pain, and improve mobility. Whether you are looking to address physical discomfort or emotional stress, Mindbody Somatics is dedicated to supporting your journey towards optimal health and well-being.

Schafer's ATA Martial Arts is a premier health institution located in Petaluma, California. Our facility at 1455 North McDowell Boulevard offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Come join our community and start your journey to a healthier, more confident you at Schafer's ATA Martial Arts.

Hayley at Slashed Studio is a health institution located at 160 Keller Street in Petaluma, California, United States. The studio offers a range of services aimed at improving physical and mental well-being, including fitness classes, nutrition coaching, and wellness workshops. With a team of experienced professionals dedicated to helping clients achieve their health goals, Hayley at Slashed Studio provides a welcoming and supportive environment for individuals looking to prioritize their health and wellness.

Joseph Park, L.Ac is a reputable health institution located at 616 Petaluma Boulevard North in Petaluma, California. Led by the skilled and experienced acupuncturist, Joseph Park, this institution offers a wide range of holistic health services to promote overall well-being and healing. Specializing in acupuncture and traditional Chinese medicine, Joseph Park, L.Ac provides personalized treatment plans to address a variety of health concerns, from pain management to stress relief. With a focus on natural healing methods and a commitment to patient care, Joseph Park, L.Ac is dedicated to helping individuals achieve optimal health and wellness.

Muir Wood Teen Adolescent and Family Services - Teen Treatment Program is a Joint Commission-accredited residential treatment program located at 402 Rebecca Drive, Petaluma, California. Specializing in mental health and substance abuse disorders in adolescent boys and girls aged 12-17, Muir Wood operates 16 residential facilities in Sonoma County, Clovis, and Riverside. With a focus on kindness and compassion, our clinicians provide expert care to help teens manage and overcome their issues. We are licensed by the California Department of Social Services and certified by the Department of Health Care Services for residential detoxification and treatment. In-network with major insurers, Muir Wood offers a state-recognized learning program to maintain continuity with home schools. Our evidence-based practices and multidisciplinary approach make us a leader in adolescent behavioral healthcare. For more information or to speak with an admissions counselor, please call 866-705-0828.

Mind & Mat is a premier gym and health institution located at 435 Petaluma Avenue in Sebastopol, California. Our facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced instructors are here to support you every step of the way. Come visit us at Mind & Mat and start your journey to a healthier, happier you today.

Esteem Jiujitsu HQ is a premier health institution located at 345 Lakeville Street in Petaluma, California, United States. Our facility is dedicated to promoting physical and mental well-being through the practice of jiujitsu. Our expert instructors provide top-notch training in a welcoming and supportive environment, helping individuals of all skill levels reach their fitness goals and improve their self-esteem. Join us at Esteem Jiujitsu HQ and experience the transformative power of this martial art.

Ascend Individual and Family Therapy Services Inc. is a health institution located at 921 Transport Way in Petaluma, California, United States. Our dedicated team of therapists provides compassionate and personalized therapy services for individuals and families facing a variety of mental health challenges. We are committed to helping our clients overcome obstacles, improve their well-being, and ultimately ascend to a place of greater mental health and fulfillment. Our therapists utilize evidence-based practices to tailor treatment plans to meet the unique needs of each client, fostering a supportive and healing environment. Contact us today to begin your journey towards healing and personal growth.

Kitu Jhawar, MFT is a health institution located at 5 Keller Street in Petaluma, California, United States. Specializing in marriage and family therapy, Kitu Jhawar, MFT offers professional counseling services to individuals, couples, and families seeking support and guidance in their relationships. With a compassionate and client-centered approach, Kitu Jhawar, MFT is dedicated to helping clients navigate through personal challenges and achieve emotional well-being.

Calomiris Counseling, LMFT is a health institution located at 30 5th Street in Petaluma, California, United States. They specialize in utilizing cutting-edge innovations in the EMDR world to disrupt old ways of relating to trauma using the mind, body, and spirit. The institution offers family therapy sessions for those receiving new diagnoses, as well as collaboration with other healthcare providers. Calomiris Counseling provides HIPAA compliant online and in-person appointments, and welcomes assessments for Asylum, U-Visas, Hardship Waivers, and immigration psychological evaluations. As a woman-owned therapy office, they believe in the inherent potential of individuals and aim to help restore balance using evidence-based techniques to maximize brain, body, and spirit.

Kim Buksa, MFT is a mental health institution located at 115 Liberty Street in Petaluma, California, United States. As a licensed Marriage and Family Therapist, Kim Buksa offers individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental well-being. With a compassionate and client-centered approach, Kim Buksa provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with relationship issues, anxiety, depression, or any other mental health concerns, Kim Buksa, MFT is dedicated to helping you find healing and growth.

Alyssum Mensoff, LMFT is a health institution located at 405 D Street, Petaluma, California, United States. The institution offers relationship counseling and support to individuals with a range of needs, specializing in the therapeutic treatment of anxiety, depression, grief, loss, relationship issues, codependency, and low self-esteem. Additionally, they can help explore life purpose and create more meaning in life. For more information on other areas of treatment, please visit their "about me" page. If you have any questions about therapy or their practice, you can find helpful information on the "Therapy Info" page.

Sonya M. Kelly, PhD, of Golden Temple Meditations is a health institution located at 755 Baywood Drive in Petaluma, California. Dr. Kelly specializes in leading meditation sessions that promote holistic wellness and inner peace. With a focus on mindfulness and relaxation techniques, Dr. Kelly helps her clients achieve balance and harmony in both mind and body. Whether you are looking to reduce stress, improve mental clarity, or simply connect with your inner self, Sonya M. Kelly, PhD, of Golden Temple Meditations is here to guide you on your journey to optimal health and well-being.

Hope Counseling is a compassionate and professional counseling institution located at 941 B Street in Petaluma, California. Our dedicated team of therapists and counselors provide a safe and supportive environment for individuals seeking help with mental health and emotional well-being. We offer a range of services including individual therapy, couples counseling, and family therapy. Our goal is to help our clients navigate life's challenges and find hope and healing. Contact us today to schedule an appointment and take the first step towards a brighter future.

Focused Wellness is a premier health institution located at 435 Petaluma Avenue in Sebastopol, California. Our dedicated team of doctors and health professionals are committed to providing personalized and comprehensive care to help you achieve optimal wellness. Whether you are seeking treatment for a specific health concern or looking to improve your overall well-being, Focused Wellness offers a range of services to meet your needs. Visit us today and take the first step towards a healthier, happier you.

Daciana Iancu, MD Integrative Medicine is a holistic health institution located at 632 Petaluma Avenue in Sebastopol, California, United States. Dr. Daciana Iancu specializes in helping individuals restore their natural ability to heal through harmony in body, mind, and spirit. By exploring the root causes of symptoms and seeking ways to restore balance in life, Dr. Daci looks beyond conventional diagnosis labels to address underlying patterns that lead to illness. She takes into account the physical, mental, emotional, and spiritual aspects of each individual, recommending lifestyle changes and remedies to promote healing and vitality. Through Integrative and Anthroposophic Medicine, Dr. Daci aims to help patients find freedom and vitality in their lives. To learn more about her practice, Dr. Daci offers an overview on the GoToHealth News podcast and provides free 10-minute discovery calls for those interested in exploring if her approach is the right fit. Embracing the quote by Ita Wegman, MD, Dr. Daci believes that when body, soul, and spirit are in harmony, individuals can accept and love their destiny, ready to face life's challenges.

Welcome to Serenity Massage and Well-Being, your sanctuary for relaxation and rejuvenation located in the heart of Petaluma, California. Nestled at 191 Lynch Creek Way, our oasis offers a tranquil escape from the hustle and bustle of everyday life. At Serenity, we are dedicated to enhancing your physical, mental, and emotional well-being through a variety of personalized massage therapies and holistic wellness services. Our team of experienced and compassionate therapists is committed to providing you with the highest quality of care. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some much-needed self-care, we have a treatment tailored just for you. Choose from our range of services, including Swedish massage, deep tissue therapy, hot stone massage, aromatherapy, and more.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.

Welcome to Bay Massage Therapy, your sanctuary for relaxation and rejuvenation in the heart of Petaluma, California. Conveniently located at 120 4th Street, our tranquil space is dedicated to providing you with the highest quality massage therapy services designed to enhance your well-being and restore balance to your life. At Bay Massage Therapy, we offer a diverse range of therapeutic treatments tailored to meet your individual needs. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, our skilled and compassionate therapists are here to guide you on your journey to wellness. Our services include Swedish massage, deep tissue therapy, sports massage, prenatal massage, and more.