TOP 30 Best Mental health self help in Folsom, California

Grace Mental Health Resources, INC is a leading mental health institution located in Folsom, California. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. At Grace Mental Health Resources, INC, we offer a wide range of mental health resources and support to help our clients achieve optimal mental well-being. Our facility is conveniently located at 50 Iron Point Circle in Folsom, California. Contact us today to learn more about our services and how we can help you on your journey to mental wellness.

Dena Robertson Counseling, located in Folsom, California, offers therapy services for adults dealing with anxiety, depression, trauma, low self-esteem, codependency, and relationship issues. With a focus on providing resources and tools to help clients move forward and feel better, Dena specializes in EMDR therapy, Attachment work, and IFS parts work. These approaches help clients process through current symptoms, triggers, and past traumas such as car accidents, abuse, military trauma, sexual trauma, loss of loved ones, and other emotional challenges. Whether in person or through teletherapy, Dena aims to create a safe space for clients to heal and grow.

Folsom Psychiatrics is a leading psychiatric institution located at 7700 Folsom Boulevard in Sacramento, California. As a premier health hospital, we specialize in providing comprehensive mental health services to individuals of all ages. Our team of experienced psychiatrists, therapists, and support staff are dedicated to delivering personalized care and treatment plans to help patients achieve optimal mental wellness. At Folsom Psychiatrics, we prioritize patient comfort, confidentiality, and compassion in a state-of-the-art facility. Contact us today to learn more about our services and how we can support your mental health journey.

Foresight Mental Health is a cutting-edge mental health institution located at 2435 Iron Point Road in Folsom, California. Our dedicated team of professionals provides comprehensive mental health services to individuals seeking support and treatment for a variety of mental health concerns. From therapy and counseling to medication management and holistic wellness practices, we offer personalized care to help our clients achieve mental wellness and live fulfilling lives. Visit us today to begin your journey towards improved mental health.

My Virtuous Health is a renowned health institution located at 79 Folsom Street in the vibrant city of San Francisco, California, United States. Our institution is dedicated to promoting holistic health and wellness through a range of services including preventive care, nutrition counseling, fitness programs, and mental health support. Our team of experienced healthcare professionals is committed to providing personalized care to help our clients achieve their health goals and live their best lives. Visit My Virtuous Health today and take the first step towards a healthier, happier you.

Nexus Jiu Jitsu is a premier gym and health institution located at 410 East Bidwell Street in Folsom, California. Our dedicated team of instructors are experts in the art of Jiu Jitsu and are committed to helping students of all levels reach their fitness and martial arts goals. With a focus on technique, discipline, and physical conditioning, Nexus Jiu Jitsu offers a supportive and welcoming environment for individuals looking to improve their skills and overall well-being. Join us today and experience the transformative power of Jiu Jitsu!

Dr. David Kaufman is a renowned doctor specializing in health and wellness located at 1841 Iron Point Road in Folsom, California. With a focus on holistic healing and personalized care, Dr. Kaufman offers a range of services to improve both physical and mental well-being. From medical consultations to spa treatments, patients can expect top-notch care in a tranquil and relaxing environment. Whether you are seeking treatment for a specific health concern or simply looking to rejuvenate and de-stress, Dr. David Kaufman is dedicated to helping you achieve optimal health and vitality.

Bowman Martial Arts is a premier health institution located in Folsom, California. Our facility at 626 East Bidwell Street offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to enhance your techniques, Bowman Martial Arts has a program for you. Join us today and embark on a journey towards a healthier and stronger you.

Heart Wide Open Wellness is a health institution located at 850 Iron Point Road in Folsom, California. Our mission is to provide comprehensive wellness services to help individuals achieve optimal health and well-being. Our team of experienced practitioners offer a wide range of services including nutrition counseling, yoga classes, massage therapy, and holistic healing treatments. At Heart Wide Open Wellness, we believe in treating the whole person - mind, body, and spirit - to promote lasting health and vitality. Visit us today and experience the transformative power of a heart wide open.

Wiseman Integrative is a leading health institution located at 990 Riley Street in Folsom, California, United States. Our team of experienced healthcare professionals is dedicated to providing integrative and holistic healthcare services to help our patients achieve optimal well-being. From personalized treatment plans to cutting-edge therapies, we offer a comprehensive approach to health and wellness. Visit Wiseman Integrative and experience the difference in your health journey today.

Embody Wellness is a premier health institution located at 805 Wales Drive in Folsom, California, United States. Our mission is to help individuals achieve optimal health and well-being through a holistic approach to wellness. Our team of experienced practitioners offers a wide range of services including acupuncture, massage therapy, nutrition counseling, and fitness classes. Whether you are looking to improve your physical health, reduce stress, or enhance your overall well-being, Embody Wellness is here to support you on your journey to a healthier lifestyle. Visit us today and start your path to a healthier, happier you.

10th Planet Sacramento Jiu Jitsu is a premier health institution located at 8345 Folsom Boulevard in Sacramento, California. Our facility offers top-notch jiu jitsu training in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you reach your fitness and martial arts goals. Join us at 10th Planet Sacramento Jiu Jitsu and experience the benefits of this dynamic and effective form of self-defense and fitness training.

Rancho Cordova Martial Arts Center is a premier health institution located at 10473 Folsom Boulevard in Rancho Cordova, California, United States. Our center offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Rancho Cordova Martial Arts Center and embark on a journey towards better health and personal growth.

StayFIT is a premier gym and health institution located at 8767 Auburn Folsom Road in Granite Bay, California. Our state-of-the-art facilities offer a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall well-being, our experienced staff is dedicated to helping you stay fit and healthy. Join us at StayFIT and start your journey to a healthier lifestyle today.

Restored Wellness Counseling is a health institution located at 8788 Elk Grove Boulevard in Elk Grove, California. We offer individual, couples, and family therapy services in Elk Grove, Roseville, Gold River, Sacramento, Folsom, and online throughout California. Our multi-speciality practice consists of therapists with varying specialties who are dedicated to helping you realign, rebalance, and reclaim your life. We believe in the power of therapy and strive to provide the best possible support for your healing journey. Our diverse team welcomes clients of all ages, cultures, abilities, sexualities, genders, and spiritual beliefs, ensuring that everyone receives the mental health care they deserve. Whether you are navigating life stresses, anxiety, depression, or past traumas, our experienced therapists are here to help you overcome obstacles and strengthen your relationships.

Invictus Psychological Services is a reputable health institution located at 2280 East Bidwell Street in Folsom, California, United States. Our dedicated team of experienced psychologists and mental health professionals provides a wide range of psychological services to individuals seeking support and guidance. From therapy sessions to assessments and consultations, we strive to help our clients achieve mental well-being and personal growth. At Invictus Psychological Services, we believe in empowering individuals to overcome challenges and lead fulfilling lives.

Sara Schifano, LMFT is a mental health institution located at 820 Wales Drive in Folsom, California. As a licensed marriage and family therapist, Sara provides professional counseling services to individuals, couples, and families in need of support and guidance. With a compassionate and client-centered approach, Sara helps her clients navigate through life's challenges and improve their overall well-being. Whether you are facing relationship issues, mental health concerns, or simply seeking personal growth, Sara Schifano, LMFT is dedicated to helping you achieve your goals and live a more fulfilling life.

Jen Young Counseling is a trusted health institution located at 503 Natoma Street in Folsom, California. Our team of experienced counselors is dedicated to providing compassionate and professional mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationships, or any other mental health issue, we are here to help you navigate through life's challenges. Our goal is to empower you to achieve emotional well-being and lead a fulfilling life. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Theresa Davis, MFT is a mental health institution located at 1665 Creekside Drive in Folsom, California, United States. Our licensed Marriage and Family Therapist, Theresa Davis, provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Theresa helps clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Theresa Davis, MFT is here to help you on your journey towards healing and personal growth.

Recovery Works Massage Therapy, located at 520 Plaza Drive in Folsom, California, offers a range of massage services to help you recover from the stresses of daily life. Whether you're looking for a soothing relaxation massage or a deep tissue treatment to work out those knots, our experienced therapists are here to cater to your needs. Feel rejuvenated and refreshed after a session with us, as we aim to provide the exact type of massage that will leave you feeling like a whole new person. Let Recovery Works Massage Therapy help you feel your best.

Healing Oasis Massage Therapy is a serene and welcoming institution located at 401 East Bidwell Street in Folsom, California. Our experienced and skilled therapists are dedicated to providing a range of therapeutic massage techniques to help clients relax, rejuvenate, and heal both body and mind. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind and pamper yourself, Healing Oasis Massage Therapy is your ultimate destination for holistic wellness. Book your appointment today and experience the healing power of touch in a tranquil oasis setting.

Everson Psychotherapy, Inc. is a health institution located at 420 Folsom Road, Roseville, California, United States. They offer in-person and HIPAA compliant video Telehealth sessions to meet the needs of each client. They also provide services in Roseville, Carmichael, and offer video counseling in California. The institution specializes in EMDR/Brainspotting therapy and other therapeutic techniques that can effectively be used through Telehealth. They encourage individuals experiencing symptoms such as lack of taste, fever, cough, and shortness of breath to seek medical help and stay home. Everson Psychotherapy, Inc. aims to help individuals struggling with challenging emotions such as sadness, anxiety, anger, guilt, and fear. They emphasize the importance of acknowledging and allowing these emotions to be felt, rather than trying to suppress them. By learning to accept and balance these emotions, individuals can live more in the present and improve their mental well-being.

Bob Parkins, LMFT is a health institution located at 11344 Coloma Road, Gold River, California, United States. Bob specializes in helping individuals and couples get "unstuck" and find healing, growth, and freedom. With over 20 years of experience, Bob offers therapy for a wide range of issues including depression, grief and loss, anxiety, relationship problems, addiction recovery, infidelity recovery, and more. Bob is dedicated to providing a safe and supportive environment for his clients to explore their emotions and experiences. Whether you are struggling with past trauma, seeking personal growth, or looking to improve your relationships, Bob Parkins is here to help. Visit our website to learn more about Bob's professional background and services. Please note that we do not tolerate spam or solicitations, and violators will be blocked. If you are located in the greater Sacramento area, including cities like Sacramento, Roseville, Folsom, Elk Grove, and more, Bob Parkins is here to support you on your journey to healing and growth.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Family Tree Counseling is a reputable health institution located at 1665 Creekside Drive in Folsom, California. Our dedicated team of experienced therapists and counselors specialize in helping individuals and families navigate through various challenges and issues. Whether you are struggling with communication problems, relationship issues, or mental health concerns, our compassionate professionals are here to provide you with the support and guidance you need. At Family Tree Counseling, we believe in fostering healthy relationships and promoting emotional well-being for all our clients. Contact us today to schedule an appointment and take the first step towards a happier and healthier future.

Jessica Osterday is a trauma-informed life coach and Brainspotting practitioner located at 8757 Auburn Folsom Road in Granite Bay, California. With a focus on mental health and personal growth, Jessica offers specialized coaching and therapy services to help individuals overcome past traumas and develop a healthier mindset. Whether you are struggling with anxiety, depression, or other emotional challenges, Jessica provides a safe and supportive environment to help you heal and thrive. Contact Jessica Osterday today to start your journey towards a more fulfilling and empowered life.

Ving Tsun Sito is a health institution located at 897 Folsom Street in San Francisco, California. Our institution offers classes in the traditional martial art of Ving Tsun, also known as Wing Chun, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students of all levels improve their strength, agility, and confidence. Join us at Ving Tsun Sito to embark on a journey towards better health and self-improvement through the practice of this ancient martial art.

24 Hour Fitness is a premier gym, health, and spa facility located at 1006 Riley Street in Folsom, California, United States. With state-of-the-art equipment and amenities, this institution offers a wide range of fitness classes, personal training services, and relaxation options to help individuals achieve their health and wellness goals. Open 24 hours a day, seven days a week, 24 Hour Fitness provides a convenient and accessible space for individuals to prioritize their physical and mental well-being. Whether you are looking to break a sweat, unwind in the sauna, or simply improve your overall health, 24 Hour Fitness has something for everyone.

Kilgore Katherine M PHD is a health institution located at 13405 Folsom Boulevard in Folsom, California, United States. Dr. Katherine Kilgore offers professional and compassionate psychological services to individuals seeking therapy and support. With a focus on mental health and well-being, Dr. Kilgore provides personalized treatment plans to help her clients achieve their goals and improve their overall quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Dr. Kilgore is dedicated to helping you navigate your challenges and find healing.

Linder Psychiatric Group Inc: Forde Heather is a mental health institution located at 193 Blue Ravine Road in Folsom, California. Led by Dr. Heather Forde, the institution provides comprehensive psychiatric care for individuals struggling with mental health issues. Their team of experienced professionals offers a range of services including therapy, medication management, and personalized treatment plans tailored to each patient's needs. With a focus on holistic wellness and compassionate care, Linder Psychiatric Group Inc: Forde Heather is dedicated to helping individuals achieve mental health and well-being.