TOP 30 Best Mental health self help in Berkeley, California

The Mindfulness Centered Psychotherapy institution, located at 2127 Ashby Avenue in Berkeley, California, is dedicated to helping individuals feel more comfortable and empowered in their lives. Therapist Ivan Skolnikoff, a licensed Marriage and Family Therapist, utilizes mindfulness-based approaches such as Hakomi Mindfulness-Based Experiential Psychotherapy and Sensorimotor Psychotherapy to work with individuals, teens/adolescents, couples, and groups. By focusing on mindfulness and the mind-body connection, therapy sessions aim to increase confidence in one's authentic self and promote self-growth. Clients praise Ivan for his mindfulness-based approach, his ability to create a safe and welcoming space for exploration, and his genuine care and compassion. If you are seeking therapy in Berkeley for individual, couples, or group sessions, the Mindfulness Centered Psychotherapy institution may be the right choice for you.

Living Arts Counseling Center is a premier health institution located at 1791 Solano Avenue in Berkeley, California, United States. Our center is dedicated to providing holistic and personalized mental health services to individuals and families in need. Our team of experienced therapists and counselors offer a wide range of therapeutic approaches to help our clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or trauma, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. Visit Living Arts Counseling Center today to start your path to a healthier and happier life.

Jen Poole Therapy, located at 58 Tamalpais Road in Berkeley, California, is a health institution dedicated to helping individuals navigate life's challenges with intention, clarity, and courage. By developing tools to gain insight into negative habits and approaching life with openness and courage, clients can cultivate a more meaningful and authentic way of living. Therapy at Jen Poole Therapy is a commitment to self-improvement and personal growth, with the belief that healing ourselves is a powerful way to positively impact our relationships, communities, and the world. Through support, practice, and guidance, clients can dissolve old defensive patterns and create more connected, loving, and intimate relationships. Embrace the journey of therapy at Jen Poole Therapy and discover a path to a more fulfilling and authentic life.

Deb Lyman, LCSW is a health institution located at 3824 Grand Avenue in Berkeley, California, United States. If you are struggling with relationships, feeling lost in them, or dealing with difficult individuals causing you pain, Deb Lyman, LCSW can help. Whether you are looking to improve your relationship with yourself or seeking support as a therapist, this institution offers a safe space for healing and growth. To schedule a consultation or learn more about their services, you can call (510) 594-4099 or visit their website. Deb Lyman, LCSW also acknowledges and supports the return of Indigenous land to Indigenous people by paying the Shuumi Land Tax.

Anam Cara Therapy Center is a leading health institution located in Berkeley, California. Our center offers a wide range of therapy services to support individuals in their journey towards mental and emotional well-being. Our team of experienced therapists provide personalized care and support to help clients navigate through life's challenges and achieve personal growth. At Anam Cara Therapy Center, we are dedicated to creating a safe and nurturing environment where individuals can heal, grow, and thrive. Visit us at 2915 Martin Luther King Junior Way to begin your journey towards a healthier and happier life.

Karen Rose, MFT is a licensed psychotherapist located at 2000 Hearst Avenue in Berkeley, California. With a focus on mental health and well-being, Karen provides therapy services to individuals seeking support and guidance in navigating life's challenges. Her compassionate and personalized approach helps clients explore their emotions, thoughts, and behaviors in a safe and nonjudgmental space. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Karen is dedicated to helping you achieve healing and growth. Contact Karen Rose, MFT today to schedule a consultation and take the first step towards a healthier and happier life.

Michael Ceely, LMFT is a highly skilled psychotherapist offering counseling services specifically tailored for men. Located at 1918 Bonita Avenue in Berkeley, California, Michael provides a safe and supportive environment for men to explore their thoughts, emotions, and behaviors. With a focus on mental health and well-being, Michael helps his clients navigate through challenges and develop healthier coping mechanisms. Whether you are facing relationship issues, stress, anxiety, or other mental health concerns, Michael is dedicated to helping you achieve personal growth and emotional wellness.

The Relationship Center, located at 1708 Shattuck Avenue in Berkeley, California, is a health institution dedicated to helping individuals navigate the complexities of human relationships. Whether you are a socially anxious professional, a single person seeking love, a couple going through a major life transition, or a highly-sensitive introvert, we are here to support you. Our experienced therapists provide one-on-one confidential treatment to help you better understand yourself and discover the tools needed to find happiness in your relationships. Through a combination of therapy sessions and specialized clinics like the Social Anxiety Support Center and Bay Area Dating Coach, we offer a safe and guided environment for personal growth and relationship development. Our clients have shared their success stories of finding love, building confidence, and leaving behind negative patterns that no longer serve them. If you are looking to improve your relationships and rediscover your authentic self, the Relationship Center is here to guide you every step of the way.

Ariadne Thompson, Psychotherapy is a leading mental health institution located at 2428 Dwight Way in Berkeley, California. Our team of experienced therapists specialize in providing personalized psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or trauma, our therapists are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Ron Perry, PsyD is a reputable health institution located at 2380 Ellsworth Street in Berkeley, California. Dr. Ron Perry specializes in psychology and offers expert services to help individuals improve their mental well-being. With a focus on providing personalized care and effective treatments, Dr. Perry is dedicated to helping his patients achieve their mental health goals. Whether you are seeking therapy, counseling, or other psychological services, Ron Perry, PsyD is committed to providing top-notch care in a welcoming and supportive environment.

Ivan Skolnikoff MFT is a health institution located at 2127 Ashby Avenue in Berkeley, California. Specializing in marriage and family therapy, Ivan Skolnikoff MFT offers a range of counseling services to individuals, couples, and families seeking support and guidance. With a personalized approach and a commitment to fostering healing and growth, Ivan Skolnikoff MFT is dedicated to helping clients navigate their mental health challenges and build stronger, more fulfilling relationships.

Troy Piwowarski, Licensed Psychologist is a reputable health institution located at 3120 Telegraph Avenue in Berkeley, California, United States. Specializing in mental health and well-being, Troy Piwowarski offers professional psychological services to individuals seeking support and guidance. With a focus on evidence-based therapy and personalized treatment plans, Troy Piwowarski is dedicated to helping clients navigate their mental health challenges and achieve a greater sense of emotional balance and fulfillment.

Loyal Blue Counseling is a reputable health institution located at 2709 Alcatraz Avenue in Berkeley, California, United States. Our dedicated team of experienced therapists and counselors are committed to providing compassionate and personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to support you on your journey towards healing and personal growth. At Loyal Blue Counseling, we prioritize your well-being and strive to create a safe and welcoming space for you to explore your emotions and work towards a healthier and happier life. Contact us today to schedule a consultation and take the first step towards a brighter future.

Todd Harvey, MFT is a mental health institution located at 3179 College Avenue in Berkeley, California. As a Marriage and Family Therapist, Todd Harvey provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Todd Harvey helps clients navigate through life's challenges and work towards healing and personal growth. The institution is dedicated to promoting mental wellness and fostering healthy relationships within the community.

Laura Grossman Therapy is a health institution located at 3120 Telegraph Avenue in Berkeley, California, United States. Specializing in therapy services, Laura Grossman Therapy offers a safe and supportive environment for individuals seeking mental health support. With a focus on personalized care and evidence-based treatment approaches, clients can expect compassionate and professional therapy services to help address a variety of concerns and challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Laura Grossman Therapy is dedicated to helping you navigate your mental health journey towards healing and growth.

Dr. Ted Obbard, Psychologist is a reputable health institution located at 2340 Ward Street in Berkeley, California, United States. Dr. Obbard is a highly skilled psychologist who provides expert counseling and therapy services to individuals seeking mental health support. With years of experience in the field, Dr. Obbard offers a compassionate and understanding approach to help clients navigate through various psychological challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Ted Obbard is committed to guiding you towards healing and growth. Visit his practice today to start your journey towards mental well-being.

East Bay ADHD Psychology & Assessment, located at 1635 Solano Avenue in Berkeley, California, is a health institution specializing in ADHD, Autism, and Learning Disorder assessments and therapy. Led by Dr. Kim Thompson, a Clinical Psychologist and Board Certified in School Neuropsychology, the institution aims to help individuals embrace their neurodiversity and unique strengths. Through thorough neuropsychological assessments and personalized therapy, Dr. Thompson provides support for children, teens, and adults navigating the challenges of ADHD, ASD, or Learning Disorders. With a warm and personalized approach, she helps clients set and achieve specific goals related to their neurodiversity. Book a consultation today to begin your journey towards understanding and embracing your unique brain.

Emily Chong Psychotherapy is a health institution located at 1836 Sonoma Avenue in Berkeley, California, United States. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing compassionate and effective mental health support to individuals in need. Our services aim to help clients navigate through life's challenges, improve their mental well-being, and achieve personal growth. With a client-centered approach, we strive to create a safe and supportive environment for each individual to explore their thoughts, emotions, and behaviors. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Sandra Amador Mora, MFT, Psychotherapist is a trusted mental health institution located at 2308 Sixth Street in Berkeley, California, United States. Specializing in providing therapy services, Sandra Amador Mora offers a safe and supportive environment for individuals seeking help with their mental health concerns. With a focus on promoting healing and growth, Sandra Amador Mora, MFT, Psychotherapist is dedicated to helping clients navigate their emotional challenges and achieve overall well-being.

Annie Chen, LMFT is a health institution located at 2955 Shattuck Avenue in Berkeley, California, United States. As a Licensed Marriage and Family Therapist, Annie Chen provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Annie Chen helps clients navigate through challenges, improve relationships, and achieve personal growth and well-being. The institution offers a safe and supportive environment for individuals seeking mental health support and guidance.

Renata Wu, MFT is a psychotherapy institution located at 1304 Solano Avenue in Albany, California. Specializing in therapy for individuals, couples, and adolescents, Renata Wu, MFT focuses on helping clients build a strong foundation for self-worth and personal growth. With 20 years of experience, Renata Wu is dedicated to providing lasting support and guidance to her clients. She offers psychoanalytically oriented depth therapy and is currently a candidate at The Psychoanalytic Institute of Northern California. Fluent in both English and Polish, Renata Wu understands the experience of being a foreigner and offers therapy in both languages. Conveniently located in North Berkeley's Gourmet Ghetto area, Renata Wu's office is within walking distance from UC Berkeley and North Berkeley BART Station.

Pitt's Martial Arts Academy is a premier health and fitness institution located at 1321 Derby Street in Berkeley, California. Offering a wide range of martial arts classes and training programs, Pitt's is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With expert instructors and a welcoming atmosphere, Pitt's Martial Arts Academy is the perfect place to improve your physical and mental well-being while learning valuable martial arts techniques. Visit us today and start your journey towards a healthier, stronger you.

Kristin Gross, Ph.D is a health institution located at 1226 Shattuck Avenue in Berkeley, California, United States. Led by Dr. Kristin Gross, a renowned expert in the field of health, the institution offers a wide range of services aimed at improving the overall well-being of individuals. From counseling and therapy sessions to workshops and educational programs, Kristin Gross, Ph.D is dedicated to helping individuals achieve optimal health and wellness. With a focus on holistic care and personalized treatment plans, patients can expect to receive the highest level of care at this esteemed institution.

Guy Albert, Ph.D. is a renowned health institution located at 3120 Telegraph Avenue in Berkeley, California, United States. Led by Dr. Guy Albert, this institution specializes in providing expert healthcare services and cutting-edge research in the field of health. With a focus on holistic wellness and personalized care, Guy Albert, Ph.D. is dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, the experienced team at Guy Albert, Ph.D. is here to support you on your journey to better health.

Aiki Arts Center is a health institution located at 2525 Eighth Street in Berkeley, California, United States. This center offers a range of classes and programs focused on promoting physical, mental, and emotional well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and non-violent conflict resolution. With experienced instructors and a supportive community atmosphere, Aiki Arts Center is dedicated to helping individuals improve their overall health and cultivate a sense of balance and inner peace.

Family Spring is a health institution located at 2615 Ashby Avenue in Berkeley, California, United States. At Family Spring, individuals and families can empower themselves to live a meaningful, happy, and healthy life. Specializing in mental health and substance use disorder treatment for adolescents, young adults, and adults, our team of clinicians have experience and expertise in a variety of areas including anxiety, depression, ADHD, trauma/PTSD, substance use disorder, and relationship issues. Our compassionate and highly skilled clinicians are dedicated to helping clients of all ages achieve mental wellness and overall well-being.

Carol L. Hoffman is a renowned institution located at 1510 Walnut Street in Berkeley, California. This institution is dedicated to providing high-quality education and support services to students of all ages and backgrounds. With a strong focus on academic excellence and personal growth, Carol L. Hoffman offers a wide range of programs and resources to help students succeed in their academic and professional endeavors. Whether you are looking to further your education, enhance your skills, or explore new career opportunities, Carol L. Hoffman is here to help you reach your goals. Visit us today and discover the endless possibilities that await you at our esteemed institution.

Dr. Gabriela Castello-Kramer is a renowned Life Coach and Psychotherapist located in Berkeley, California. With a focus on mental health and well-being, Dr. Castello-Kramer offers personalized coaching and therapy sessions to help individuals overcome challenges, achieve personal growth, and lead fulfilling lives. Located at 1559 Arch Street, this institution provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking guidance for personal development, relationship issues, or mental health concerns, Dr. Gabriela Castello-Kramer is dedicated to helping you navigate life's challenges with compassion and expertise.

Anna Berger Ph.D., Clinical Psychologist is a reputable mental health institution located at 822 Delaware Street in Berkeley, California, United States. Dr. Berger is a licensed clinical psychologist with a wealth of experience in providing therapy and counseling services to individuals struggling with various mental health issues. She offers a safe and supportive environment for her clients to explore their thoughts and feelings, and works collaboratively with them to develop personalized treatment plans that promote emotional well-being and personal growth. Dr. Berger is dedicated to helping her clients achieve their therapeutic goals and lead happier, healthier lives.

Debra Milinsky, LCSW is a health institution located at 1831 Solano Avenue in Berkeley, California, United States. Specializing in mental health services, Debra Milinsky, LCSW offers professional counseling and therapy services to individuals seeking support and guidance. With a compassionate and client-centered approach, Debra Milinsky, LCSW is dedicated to helping clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Debra Milinsky, LCSW is here to provide you with the therapeutic support you need.