TOP 30 Best Mental health self help in Berkeley, California

The Berkeley Well-Being Institute is a health institution located in Berkeley, California, United States. Our mission is to provide free research-based content and courses to help individuals and businesses grow exponentially while promoting well-being in their community. We offer resources and support to help you build a massively successful business that prioritizes the health and wellness of others. Join us in our efforts to create a healthier and happier world.

Health & Integrative Insurance Solutions, Inc. is a leading health insurance agency located in Berkeley, California. Our dedicated team of professionals is committed to providing comprehensive insurance solutions that prioritize both physical and mental well-being. We offer a range of health insurance options tailored to meet the diverse needs of our clients, ensuring they have access to the care they need when they need it. At Health & Integrative Insurance Solutions, Inc., we believe in promoting holistic health and wellness through our innovative insurance products and exceptional customer service. Visit us at 2022 University Avenue to learn more about how we can help you achieve optimal health and financial security.

The Berkeley Psychic Institute of Sacramento is a renowned institution located at 5260 Elvas Avenue in Sacramento, California. As a leading health institution, they offer a wide range of psychic services and spiritual guidance to help individuals on their personal and spiritual journeys. Their experienced staff and faculty provide a welcoming and supportive environment for those seeking insight, healing, and personal growth. Whether you are looking for guidance on relationships, career, or personal development, the Berkeley Psychic Institute of Sacramento is dedicated to helping you achieve clarity and empowerment. Visit them today to experience the transformative power of psychic healing and guidance.

Berkeley Moving Arts is a renowned institution located at 2525 Eighth Street in Berkeley, California. This dynamic center offers a wide range of classes and workshops in various movement-based practices such as dance, yoga, Pilates, and martial arts. Whether you are a beginner looking to explore new forms of movement or a seasoned practitioner wanting to deepen your practice, Berkeley Moving Arts provides a supportive and inclusive environment for all levels. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping individuals cultivate strength, flexibility, and mindfulness through the art of movement. Join us at Berkeley Moving Arts and embark on a journey towards physical and emotional well-being.

Trauma Specialist EMDR Practitioner in Berkeley, CA offers couples counseling, immersive therapy, and affordable marriage counseling to help individuals overcome their struggles and enhance their relationships. Located at 2231 Browning Street, Berkeley, California, this health institution provides various counseling services including trauma therapy, EMDR therapy, and sex therapy. The experienced counselor works with patients to address crisis situations, improve self-awareness, and promote healing. Whether you are seeking to save your relationship or cope with trauma, Trauma Specialist EMDR Practitioner is a trusted professional who offers personalized therapy sessions tailored to your needs. In-person and virtual sessions are available, ensuring that clients receive the support they need to heal and grow. Testimonials from satisfied clients highlight the positive impact of the counseling services provided by Trauma Specialist EMDR Practitioner in Berkeley, CA.

Kimbo Prichard, MA, MFT, The Storied Self, Inc. is a counseling center located in Berkeley, California. Our dedicated team of therapists, led by Kimbo Prichard, MA, MFT, specializes in helping individuals explore their personal narratives and work through emotional challenges. Through a combination of therapy techniques and storytelling, we aim to help our clients create positive change in their lives and achieve a sense of well-being. Visit us at 2029 Durant Avenue to begin your journey towards healing and self-discovery.

Alex Hoeplinger Patten, LMFT is a reputable psychotherapist located in Berkeley, California. With a focus on mental health and well-being, Alex provides compassionate and personalized therapy services to individuals seeking support and guidance. The institution is dedicated to helping clients navigate through life's challenges and achieve personal growth. Located at 2433 Carleton Street, Berkeley, Alex Hoeplinger Patten, LMFT is committed to providing a safe and welcoming environment for clients to explore their emotions and work towards healing and self-discovery.

Berkeley Muay Thai & Fitness is a health institution located at 2353 San Pablo Avenue in Berkeley, California, United States. Our gym focuses on promoting health, fitness, self-awareness, and motivation. Whether you are looking to lose weight, stay in shape, or learn self-defense, our facility is the perfect place for you. We prioritize Honor, Respect, and Discipline, and do not promote ourselves as a fight or competition gym. However, with proper training and dedication, we can help you prepare for competitions if we believe you are ready. We have a no-ego policy and strive to create a family-oriented environment with flexible schedules to accommodate all our members. Our programs are designed to help you achieve your fitness goals, whether it's weight loss, muscle growth, self-discipline, stress relief, improved balance, hand-eye coordination, or self-defense. And most importantly, we believe in making fitness fun! Join us at Berkeley Muay Thai & Fitness and get into the best shape of your life.

Berkeley Somatic Psychotherapy with Nathan Michael offers a unique approach to mental health and well-being through the integration of somatic therapy techniques and traditional psychotherapy methods. Located at 3120 Telegraph Avenue in Berkeley, California, this institution provides a safe and supportive environment for individuals to explore their emotions, thoughts, and physical sensations. Nathan Michael, a skilled and experienced therapist, guides clients in understanding the mind-body connection and helps them develop strategies for healing and personal growth. Whether you are struggling with anxiety, trauma, or relationship issues, Berkeley Somatic Psychotherapy offers a holistic approach to address your needs and support your journey towards a healthier and more balanced life.

WingChun Berkeley is a health institution located at 425 San Pablo Avenue in Albany, California, United States. This institution offers a unique martial arts system that focuses on human body mechanics and physics. In WingChun, strength and effectiveness of techniques are not dependent on body size, age, or gender, but on training quality, consistency, determination, and experience. At WingChun Berkeley, you can learn practical self-defense skills and improve your overall health and balance. The safe and supportive training program is designed to help you advance step-by-step and find your flow. Embark on a journey to become more embodied, promote health, and have fun while learning WingChun.

One Medical: Berkeley is a premier primary care institution located at 1801 Shattuck Avenue in Berkeley, California. Our office provides exceptional healthcare services for adults of all ages, including seniors on Medicare. As a member of One Medical, you can enjoy same-day appointments, 24/7 video chat with providers, and personalized care that focuses on your physical and mental well-being. Our goal is to build lasting relationships with our patients and simplify the healthcare experience through the use of technology. Conveniently situated near the UC Berkeley campus and the Downtown Berkeley Bart stop, our office offers metered street parking and residential street parking options. We also have bike racks available for those who prefer to cycle to their appointments. Whether you need preventive care, holistic integrative services, or assistance with chronic illnesses, our team of dedicated providers is here to help you achieve your health goals.

The Berkeley Therapy Institute is a reputable health institution located at 1749 Martin Luther King Junior Way in Berkeley, California, United States. Our team of experienced doctors and therapists are dedicated to providing high-quality care and support to our patients. Whether you are seeking individual therapy, couples counseling, or family therapy, our compassionate and skilled professionals are here to help. We offer a wide range of services to address various mental health concerns and strive to create a safe and welcoming environment for all. Visit us today and take the first step towards improving your mental well-being.

The UC Berkeley Psychology Clinic is a health institution located at 2121 Berkeley Way in Berkeley, California. This clinic offers a wide range of psychological services to the community, including individual therapy, group therapy, and psychological assessments. The clinic is staffed by experienced psychologists and graduate student therapists who provide compassionate and evidence-based care to clients. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, the UC Berkeley Psychology Clinic is here to help you on your journey towards healing and well-being.

The Wise Mind Institute in Berkeley, California, is a health institution located at 1010 Grayson Street. Specializing in individual and group psychotherapy for individuals, couples, and families, the institute combines the latest research with timeless principles of emotional development to help clients reduce suffering and improve their quality of life. Whether you are seeking support for personal growth, relationship issues, or family dynamics, The Wise Mind Institute is dedicated to providing meaningful and effective therapy services.

Berkeley Family & Individual Therapist, Bill Roller, located at 1104 Shattuck Avenue in Berkeley, California, offers top-rated therapy and counseling services to residents in the Bay area. With over 40 years of experience, Bill Roller is a renowned expert in group therapy and has helped countless individuals, couples, and families achieve personal growth and strengthen their relationships. At the Berkeley Group Therapy Institute, Bill Roller utilizes his empathy, knowledge, and intuition to help families communicate effectively and enhance their connections while supporting individual growth and autonomy. Whether you're seeking individual, couples, or family therapy, Bill Roller provides guidance to help you reset the direction of your life towards a positive future.

Berkeley Women's Therapy is a health institution located at 1861 Solano Avenue in Berkeley, California. This facility specializes in providing therapy services tailored specifically for women's mental health needs. The team of experienced therapists at Berkeley Women's Therapy offers a safe and supportive environment for women to explore and address their emotional and psychological concerns. Whether dealing with anxiety, depression, trauma, or relationship issues, the therapists here are dedicated to helping women navigate their challenges and achieve overall well-being. With a focus on empowerment and self-care, Berkeley Women's Therapy is a trusted resource for women seeking guidance and support on their journey towards emotional wellness.

The Berkeley Bridge Therapy Center, located at 303 Arlington Avenue in Berkeley, California, is a health institution dedicated to providing therapy and coaching tailored to your specific needs. Whether you are struggling with anxiety, stress, depression, or relationship issues, our therapists and coaches are here to help you feel better using the most effective, research-backed methods. We offer evening and weekend appointments, and there is no charge for a phone consultation. Credit cards are accepted for your convenience. Our team is committed to staying up-to-date on the latest interventions in therapy and coaching, particularly in the areas of anxiety, depression, trauma, and relationships.

Dr. Castello Kramer Berkeley Therapist is a renowned health institution located at 1940 Arch Street in Berkeley, California, United States. Specializing in therapy and counseling services, our experienced team of professionals is dedicated to providing comprehensive and personalized care to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Castello Kramer and his team are here to support you on your journey to healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Jana Flores Schustack, MFT is a skilled and compassionate somatic therapist located in Berkeley, California. Specializing in a holistic approach to mental health and well-being, Jana offers personalized therapy sessions that integrate traditional talk therapy with body-centered techniques. By addressing the mind-body connection, Jana helps clients explore and release stored trauma, stress, and emotional blocks to promote healing and growth. Conveniently located at 2915 Martin Luther King Junior Way, Jana Flores Schustack, MFT is dedicated to supporting individuals on their journey to greater self-awareness and inner peace.

Berkeley Therapy Institute: Singer Mark S MD is a medical facility located at 1749 Martin Luther King Junior Way in Berkeley, California, United States. This institution specializes in therapy and is led by Dr. Mark S Singer, a skilled and experienced doctor in the field of mental health. Patients can expect compassionate care and effective treatment options for a variety of psychological and emotional issues. With a focus on promoting overall well-being, Berkeley Therapy Institute is dedicated to helping individuals improve their mental health and quality of life.

Higher Self Psychotherapy is a health institution located at 1630 Lombard Street in San Francisco, California. We specialize in helping individuals overcome their inner critic, worrier, perfectionist, and other insecure parts of themselves that may be hindering their ability to connect with their higher self. Our services are available to the San Francisco Bay Area, including neighborhoods such as The Marina, Pacific Heights, North Beach, Sausalito, Mill Valley, Corte Madera, Berkeley, Oakland, and San Rafael. Please note that our practice is currently full and we are not accepting new clients at this time. If you would like to be added to our waitlist or send a general message, please fill out the form on our website and check the "Waitlist" box. For information on our fees, please click on the link to view our current rates.

Tamara Thebert, MFT | Berkeley Women's Psychotherapy is a health institution located at 1525 Shattuck Avenue in Berkeley, California, United States. Specializing in helping women recognize and amplify their inner resources to recover from trauma, anxiety, stress, and distress, this institution focuses on attending to important relationships in their clients' lives. The therapist, Tamara Thebert, is described as present, warm, intuitive, grounded, and appreciative of each individual's unique experience. She holds an optimistic perspective and is willing to explore deep and dark places with her clients. In addition to providing therapy in private practice, Tamara Thebert is also the CEO and co-founder of Inner Science Institute (InSci), offering courses and certificate programs for mental health professionals. The institution emphasizes the importance of self-compassion in mental health and offers guidance on navigating political stress in today's uncertain climate.

Berkeley Healing Arts Psychotherapy is a health institution located at 2811 College Avenue in Berkeley, California. Our team of experienced psychotherapists specialize in providing holistic healing services to individuals seeking mental and emotional wellness. Through a combination of traditional therapy techniques and alternative healing modalities, we strive to empower our clients to overcome challenges, find balance, and achieve personal growth. Whether you are struggling with anxiety, depression, trauma, or simply seeking guidance and support, our compassionate therapists are here to help you on your journey towards healing and self-discovery.

Roots in Healing Psychotherapy & Consultation Services is a health institution located at 1918 Bonita Avenue in Berkeley, California, United States. Our team of experienced therapists and consultants are dedicated to providing compassionate and personalized care to help individuals navigate their mental health challenges. We believe in addressing the root causes of emotional distress and empowering our clients to heal and grow. Whether you are seeking individual therapy, couples counseling, or consultation services, we are here to support you on your journey towards healing and well-being.

White Magnolia Acupuncture and Tai Chi is a holistic health institution located at 2806 San Pablo Avenue in Berkeley, California. Specializing in acupuncture and tai chi, our experienced practitioners provide a range of services to promote physical, mental, and emotional well-being. Whether you are seeking relief from pain, stress, or simply looking to improve your overall health, our team is dedicated to helping you achieve optimal wellness. Visit us today and experience the healing benefits of traditional Chinese medicine at White Magnolia Acupuncture and Tai Chi.

The Clairvision School of Meditation, located in Berkeley, California, is a renowned institution focused on promoting mental and physical well-being through the practice of meditation. With a commitment to providing high-quality education and resources for personal growth, the school offers a variety of meditation techniques and courses designed to help individuals achieve inner peace and balance. Whether you are a beginner or an experienced practitioner, the Clairvision School of Meditation welcomes you to explore the transformative power of meditation in a supportive and nurturing environment. Join us at 1901 Eighth Street and embark on a journey towards greater self-awareness and holistic health.

Emeryville Martial Arts is a premier health institution located in Berkeley, California, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and Brazilian jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Emeryville Martial Arts has something for everyone. Join us at 1819 San Pablo Avenue and start your martial arts journey today!

John Clarke Therapy is a health institution located at 4155 24th Street, San Francisco, California, United States. Specializing in trauma-informed therapy and clinical consultation, we offer both online and in-person services. Our goal is to help individuals overcome obstacles that prevent them from living their fullest potential. Whether it's struggles at work, strained relationships, or a stifled creativity, our experienced therapists are here to guide you on your journey towards healing and inner peace. With over 10 years of professional experience and 20 years of personal healing from trauma, we understand the challenges you may face. Through exploring your goals and determining the best approach for your unique needs, we can help you break free from the past, connect with your highest self, and realize your full potential. Serving the San Francisco Bay Area, including San Francisco, Oakland, Berkeley, San Mateo, San Carlos, Palo Alto, Los Altos, Mountain View, San Jose, we are here to support you every step of the way.

Sara Nicoletti, LMFT: East Bay Therapy is a health institution located on Solano Avenue in Berkeley, California. As a licensed marriage and family therapist, Sara Nicoletti provides compassionate and professional therapy services to individuals, couples, and families in the East Bay area. With a focus on creating a safe and supportive environment, Sara helps clients navigate through challenges and work towards personal growth and healing. Whether you are seeking help for relationship issues, anxiety, depression, or other mental health concerns, Sara Nicoletti, LMFT is dedicated to helping you on your journey towards greater emotional well-being.

Life by Design Therapy offers holistic and somatic therapy services in the heart of Berkeley, California. Our experienced therapists provide a wide range of holistic treatments that focus on the mind-body connection, helping clients achieve balance and well-being in their lives. Located at 2140 Shattuck Avenue, our peaceful and welcoming space is the perfect setting for healing and self-discovery. Whether you are seeking relief from stress, anxiety, or physical pain, our dedicated team is here to support you on your journey to a healthier and more fulfilling life. Experience the transformative power of holistic therapy at Life by Design Therapy today.