Mental health self care strategies in San Luis Obispo, California

Balance Treatment Center | SLO Mental Health is a premier mental health institution located at 1551 Bishop Street in San Luis Obispo, California. Our dedicated team of professionals is committed to providing personalized and compassionate care to individuals struggling with mental health issues. We offer a wide range of services including therapy, medication management, and holistic treatments to help our clients achieve balance and well-being in their lives. Our serene and welcoming facility provides a safe and supportive environment for healing and growth. Contact us today to begin your journey towards mental wellness.

Amanda Dalbey | Therapist San Luis Obispo is a health institution located at 697 Higuera Street in San Luis Obispo, California, United States. Amanda Dalbey is a licensed therapist who provides compassionate and personalized therapy services to individuals seeking support and guidance. With a focus on mental health and well-being, Amanda offers a safe and welcoming space for clients to explore their thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Amanda Dalbey is dedicated to helping you navigate life's challenges and achieve a sense of balance and fulfillment.

Thrive San Luis Obispo is a health institution located at 1530 Monterey Street in San Luis Obispo, California, United States. They offer therapy with licensed clinical psychologists both in person and online. At Thrive, they believe in helping individuals heal their whole being rather than just managing symptoms. Their experienced team helps clients uncover and address the obstacles in their lives, providing them with the awareness, strategies, tools, and practices to discover their unique selves. Inspired by the words of Maya Angelou, Thrive San Luis Obispo aims to help individuals not just survive, but thrive with passion, compassion, humor, and style.

Tri-Counties Regional Center is a non-profit organization located at 7305 Morro Road in Atascadero, California. They provide support and services to individuals with developmental disabilities in San Luis Obispo, Santa Barbara, and Ventura counties. The center offers a range of programs and resources to help clients achieve their full potential and lead fulfilling lives. With a dedicated team of professionals, Tri-Counties Regional Center is committed to promoting independence, inclusion, and empowerment for individuals with disabilities.

Central Coast Psychiatric is a leading mental health institution located at 1428 Phillips Lane in San Luis Obispo, California. Our hospital specializes in providing comprehensive psychiatric care for individuals of all ages struggling with mental health disorders. Our team of experienced psychiatrists, psychologists, and therapists are dedicated to providing personalized treatment plans to help patients achieve mental wellness and stability. At Central Coast Psychiatric, we strive to create a safe and supportive environment for our patients to receive the highest quality care.

Yeji Lee is a health institution located at 1255 Kendall Road in San Luis Obispo, California. Our dedicated team of healthcare professionals is committed to providing exceptional care and support to our patients. From preventative services to specialized treatments, we offer a wide range of medical services to meet the unique needs of each individual. Our state-of-the-art facility is equipped with the latest technology and resources to ensure the highest quality of care. At Yeji Lee, your health and well-being are our top priorities.

Sloneasytherapy is a health institution located at 1229 Higuera Street in San Luis Obispo, California, United States. We provide a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists are dedicated to helping clients achieve their goals and live healthier, happier lives. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, we are here to support you on your journey to better health. Visit us at Sloneasytherapy and start your path to wellness today.

C/O Mindful Continuing Education is a health-focused institution located at 811 El Capitan Way in San Luis Obispo, California, United States. We offer a range of continuing education courses and workshops designed to promote mindfulness and well-being in both personal and professional settings. Our experienced instructors provide valuable skills and knowledge to help individuals enhance their mental, emotional, and physical health. Join us at C/O Mindful Continuing Education to cultivate a healthier and more balanced lifestyle.

Central Coast Psychological Service is a leading mental health institution located at 895 Aerovista Place in San Luis Obispo, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to individuals seeking support for a wide range of mental health issues. Our services include individual therapy, couples counseling, family therapy, and group therapy sessions. We believe in a holistic approach to mental health care, focusing on both emotional and psychological well-being. At Central Coast Psychological Service, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards positive change.

Herdsman Hall is a prestigious school located in the beautiful city of San Luis Obispo, California, United States. Known for its academic excellence and strong sense of community, Herdsman Hall offers a rigorous curriculum and a supportive learning environment for students of all ages. With top-notch facilities and dedicated faculty members, students at Herdsman Hall are encouraged to reach their full potential and excel in their academic pursuits. Join us at Herdsman Hall and become a part of our thriving educational community.

Rebecca Velasquez, LCSW & Associates is a psychotherapy practice and meditation teaching institution located at 486 Marsh Street in San Luis Obispo, California. We specialize in helping individuals find inner peace and balance in their lives, providing practical tools and therapeutic modalities to address root causes of symptoms such as anxiety, stress, and irritability. Our goal is to help you connect with your authentic self, nurture self-love, and achieve a more joyful and fulfilling life. By working with us, you can unlock the door to your best self and experience real joy and wellness. Make an appointment today by calling or texting (805) 305-4543.

DeRose Therapy Group-Integrative Wellness is a leading health institution located at 3889 Long Street in San Luis Obispo, California. Our team of doctors and health professionals specialize in providing integrative wellness services to help individuals achieve optimal health and well-being. From personalized treatment plans to holistic therapies, we offer a comprehensive approach to healing and recovery. Visit us today to experience the benefits of our innovative and effective therapies.

Flourish and Grow Therapy Services is a premier health institution located at 441 Marsh Street in San Luis Obispo, California, United States. Our team of dedicated professionals provides top-notch therapy services to help individuals flourish and grow in all aspects of their lives. Whether you are seeking mental health counseling, physical therapy, or speech therapy, our experienced staff is here to support you on your journey to wellness. Visit us today and let us help you thrive and reach your full potential.

SLO Coastal Therapy is a health institution located at 1333 Johnson Avenue in beautiful San Luis Obispo, California. Our dedicated team of therapists provides a wide range of services to help individuals improve their mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, our therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Mindful Heart Counseling Center is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our center focuses on providing compassionate and mindful counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced therapists are dedicated to helping clients cultivate self-awareness, self-compassion, and emotional resilience. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Heart Counseling Center is here to support you on your journey towards healing and inner peace.

Mackenzie McFarland Therapy is a health institution located at 11573 Los Osos Valley Road in San Luis Obispo, California. We offer a range of therapy services to help individuals improve their mental and emotional well-being. Our team of experienced therapists provides personalized care and support to help clients navigate through life's challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, we are here to help you on your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Linda Lindstrom Therapy is a leading health institution located at 1129 Marsh Street in San Luis Obispo, California, United States. Specializing in therapy services, our team of experienced professionals provides top-quality care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized treatment plans and compassionate support, Linda Lindstrom Therapy is dedicated to helping clients achieve lasting healing and growth. Contact us today to start your journey towards a healthier, happier life.

Dr. Michelle Matoff is a highly experienced and board certified bariatric counselor located at 895 Aerovista Place in San Luis Obispo, California. With over 25 years of experience in clinical practice, Dr. Matoff specializes in helping adolescents, adults, and the elderly who struggle with emotional and psychological pain. She is also a licensed clinical social worker with a doctorate degree in psychology (Psy.D) and offers a holistic approach to psychotherapy. Dr. Matoff's office is conveniently located one mile from Cal Poly on Marsh Street. She believes in adapting her treatment strategies based on the unique presentation of each individual and offers creative techniques such as role playing, working with clay, and mindfulness training. Dr. Matoff's goal is to help her clients learn self-compassion, move beyond survival, and guide them towards a meaningful life that is client-defined.

Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.

Tidelands Counseling is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. Our team of experienced counselors provide professional and compassionate mental health services to individuals, couples, and families in need. We offer a variety of therapeutic approaches to address a wide range of issues such as anxiety, depression, trauma, and relationship problems. Our goal is to empower our clients to navigate life's challenges and improve their overall well-being. Visit us at Tidelands Counseling for personalized care and support on your journey to mental wellness.

Central Coast Art Therapy is a health institution located at 3592 Broad Street in San Luis Obispo, California. We offer art therapy services to individuals seeking healing and personal growth through creative expression. Our experienced therapists provide a safe and supportive environment for clients to explore their emotions, thoughts, and experiences through various art mediums. Whether you are struggling with mental health issues, trauma, stress, or simply looking to enhance your overall well-being, Central Coast Art Therapy is here to help you on your journey towards self-discovery and healing.

Quinn Terri, PHD is a renowned health institution located at 555 Chorro Street in San Luis Obispo, California, United States. Specializing in various aspects of health and wellness, Dr. Quinn Terri and her team offer expert services and personalized care to their patients. With a focus on holistic approaches and cutting-edge research, Quinn Terri, PHD is dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking therapy, counseling, or nutritional guidance, this institution provides a comprehensive range of services to meet your needs. Visit Quinn Terri, PHD today and take the first step towards a healthier, happier you.

Creative Solutions Counseling and Work Life Wellness Services, led by Licensed Marriage and Family Therapist Kelly Bell, offers tips and tools to navigate the chaotic world we live in and the challenging people we encounter. Located at 1540 Marsh Street in San Luis Obispo, California, this health institution focuses on providing practical and effective solutions to help individuals manage their lives more effectively. With over 20 years of experience, Kelly Bell specializes in "Nail on the head" therapy, addressing issues directly and providing long-term strategies for personal growth. Through a mix of humor and insight, clients can expect a unique and engaging counseling experience. While the blog is not a substitute for professional therapy, it offers valuable resources for those seeking support. Contact Creative Solutions Counseling at CreativeSolutionsCounseling@gmail.com for more information.

Inner Wellspring Counseling is a trusted health institution located at 1150 Grove Street in San Luis Obispo, California. We provide a safe and supportive environment for individuals seeking guidance and healing on their journey towards mental and emotional well-being. Our team of experienced counselors offer personalized therapy sessions to help clients navigate through life's challenges and discover their inner strengths. Whether you are dealing with anxiety, depression, relationship issues, or trauma, Inner Wellspring Counseling is here to support you every step of the way. Take the first step towards a healthier and happier life by scheduling an appointment with us today.

Daniel Conroy LCSW is a health institution located at 1411 Marsh Street in San Luis Obispo, California, United States. As a licensed clinical social worker, Daniel Conroy provides professional counseling services to individuals seeking support with mental health challenges, relationship issues, trauma, and other personal struggles. With a compassionate and client-centered approach, Daniel Conroy LCSW offers a safe and supportive environment for clients to explore their feelings, thoughts, and behaviors in order to achieve personal growth and emotional well-being. Whether you are facing anxiety, depression, grief, or any other mental health concern, Daniel Conroy LCSW is dedicated to helping you navigate life's challenges and build resilience for a brighter future.

Elizabeth Karsh Psychotherapy is a professional mental health institution located at 560 Higuera Street in San Luis Obispo, California. We specialize in providing high-quality psychotherapy services to individuals seeking support for a variety of mental health concerns. Our experienced and compassionate therapists work with clients to address issues such as anxiety, depression, trauma, relationship problems, and more. We offer a safe and supportive environment for clients to explore their thoughts and feelings, and to develop coping strategies to improve their overall well-being. If you are in need of mental health support, please contact Elizabeth Karsh Psychotherapy to schedule an appointment.

Mindful Psychology SLO is a health institution located at 1461 Higuera Street in San Luis Obispo, California, United States. Our team of experienced psychologists offers a range of services aimed at promoting mental well-being and personal growth. Through a mindful and compassionate approach, we help individuals navigate life's challenges, manage stress, and improve overall mental health. Our goal is to provide a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards a healthier, more fulfilling life. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Mindful Psychology SLO is here to support you on your journey to mental wellness.

Ami Grace is a renowned health institution located at 1407 Garden Street in San Luis Obispo, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and support to all our patients. With a focus on holistic health and wellness, we offer a wide range of services including preventive care, medical consultations, and specialized treatments. At Ami Grace, your health and well-being are our top priorities. Visit us today and experience the difference our personalized care can make in your life.

Terri Quinn, Ph.D. is a health institution located at 1508 Mill Street in San Luis Obispo, California, United States. Led by Dr. Terri Quinn, the institution provides expert guidance and support in various health-related areas. With a focus on holistic health and wellness, Dr. Quinn offers personalized treatment plans and therapies to help patients achieve optimal well-being. Whether you are seeking assistance with physical, mental, or emotional health, Terri Quinn, Ph.D. is dedicated to helping you reach your health goals.

TAMARA J BATTLE is a renowned health institution located at 1010 Murray Avenue in San Luis Obispo, California, United States. Specializing in providing top-quality medical care, Dr. Tamara J Battle and her team offer a wide range of services to ensure the well-being of their patients. With a focus on personalized and compassionate care, they strive to help individuals achieve and maintain optimal health. Whether you are in need of routine check-ups, treatment for a specific condition, or guidance on improving your overall wellness, TAMARA J BATTLE is dedicated to serving your healthcare needs with professionalism and expertise.