Mental health self care strategies in Los Alamitos, California

Self-Awareness with Stephanie is a health institution located at 4050 Katella Avenue in Los Alamitos, California. At our institution, we specialize in helping individuals cultivate self-awareness and mindfulness to improve their overall well-being. Our experienced team, led by Stephanie, offers a variety of services such as meditation classes, yoga sessions, and one-on-one counseling to help clients connect with themselves on a deeper level. Join us on a journey of self-discovery and personal growth at Self-Awareness with Stephanie.

Welcome to Peak Health and Wellness, your premier destination for holistic health solutions in Los Alamitos, California. Conveniently located at 5122 Katella Avenue, our center is dedicated to empowering individuals on their journey to optimal health and well-being. We offer a comprehensive range of services tailored to meet the unique needs of our community, including personalized fitness programs, nutritional counseling, and stress management techniques. At Peak Health and Wellness, our team of experienced professionals is committed to providing exceptional care and support. Whether you're looking to enhance your physical fitness, improve your diet, or find balance in your daily life, we are here to guide you every step of the way. Our state-of-the-art facilities and welcoming environment ensure that you have everything you need to succeed in achieving your health goals.

Crossroads Institute, located at 5122 Katella Avenue in Los Alamitos, California, is a health institution that offers a wide range of psychotherapy services for individuals of all ages. Our team of psychologists is dedicated to helping clients maximize their potential through evaluations and personalized treatment plans. In addition, our experienced physicians lead a team of TMS specialists to ensure the highest quality of care for those seeking transcranial magnetic stimulation therapy. Whether you prefer in-person or tele-health appointments, our Intake team is ready to assist you in beginning your journey towards improved mental health and well-being. Contact us today to learn more about how Crossroads Institute can support you on your path to wellness.

The American Institute of Wellness and Psychology (AIWP) is a prestigious university located at 3312 Kenilworth Drive in Los Alamitos, California, United States. AIWP offers a wide range of programs and courses in the fields of wellness and psychology, providing students with the knowledge and skills needed to succeed in these rapidly growing industries. With a focus on holistic approaches to health and well-being, AIWP is committed to helping students achieve their academic and professional goals. Join us at AIWP and embark on a rewarding educational journey towards a successful career in wellness and psychology.

Shannon Fiorica Therapist is a health institution located at 3851 Katella Avenue in Los Alamitos, California, United States. Shannon Fiorica is a skilled therapist who provides professional counseling services to individuals seeking support and guidance in navigating their mental health and emotional well-being. With a compassionate and personalized approach, Shannon helps clients explore their thoughts and feelings, develop coping strategies, and work towards healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Shannon Fiorica Therapist is dedicated to helping you achieve greater mental and emotional wellness.

Practices of Lynn A. Gardiner, M.A., LMFT, Licensed Therapist & Neurofeedback Practitioner is a reputable health institution located at 4152 Katella Avenue in Los Alamitos, California, United States. Lynn Gardiner is a highly qualified therapist and neurofeedback practitioner who offers expert counseling services to individuals seeking mental health support. With a focus on holistic healing and personalized treatment plans, Lynn provides a safe and supportive environment for clients to explore their emotions and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Lynn Gardiner is dedicated to helping you navigate through life's challenges and achieve a sense of peace and balance.

Poppy Therapy | Therapy for Moms is a leading health institution located at 5152 Katella Avenue in Los Alamitos, California, United States. Our dedicated team of therapists specializes in providing support and guidance to mothers facing various challenges in their lives. Whether you are struggling with stress, anxiety, depression, or simply seeking a safe space to talk and be heard, our therapists are here to help. We offer a range of therapeutic services tailored to meet the unique needs of moms, helping them navigate the ups and downs of motherhood with strength and resilience. Visit Poppy Therapy today and take the first step towards a happier and healthier you.

Grace Counseling Group is a leading health institution located at 4132 Katella Avenue in Los Alamitos, California. Our team of experienced counselors and therapists are dedicated to providing compassionate and personalized care to help individuals navigate through life's challenges. Whether you are struggling with mental health issues, relationship problems, or simply need someone to talk to, our professionals are here to support you every step of the way. At Grace Counseling Group, we believe in the power of grace and healing, and we are committed to helping our clients achieve emotional well-being and personal growth.

James Brillon Therapy is a health institution located at 5212 Katella Avenue in Los Alamitos, California, United States. Our dedicated team provides expert therapy services to help individuals overcome various mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, we strive to support our clients in achieving their therapy goals. In addition to our Los Alamitos location, we also have a Costa Mesa office for added convenience. Contact us at (714) 388-6457 to schedule an appointment and begin your journey towards healing and growth.

Trauma Informed Bodywork and Massage at Luminary Wellness is a professional health institution located at 10951 Cherry Street in Los Alamitos, California. Our team of experienced therapists specializes in providing trauma-informed care through bodywork and massage therapy. We prioritize creating a safe and supportive environment for our clients to heal from physical and emotional trauma. Our services are designed to promote relaxation, reduce stress, and improve overall well-being. Visit us at Luminary Wellness to experience the transformative power of trauma-informed bodywork and massage.

Deborah J. Bernal, MFT is a mental health institution located at 4132 Katella Avenue in Los Alamitos, California. Deborah J. Bernal is a licensed Marriage and Family Therapist providing professional counseling services to individuals, couples, and families. With a compassionate and personalized approach, Deborah helps clients navigate through life's challenges and achieve emotional well-being. Whether you are struggling with relationships, anxiety, depression, or other mental health issues, Deborah J. Bernal, MFT is dedicated to supporting you on your journey to healing and growth.

Sanar Psychotherapy is a leading mental health institution located at 3551 Florista Street in Los Alamitos, California. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to individuals seeking to improve their mental well-being. We offer a range of therapeutic approaches tailored to meet the unique needs of each client, including cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based techniques. At Sanar Psychotherapy, we strive to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule a consultation and take the first step towards a healthier mind and a happier life.

Stephanie Archinas-Murphin, LMFT is a mental health institution located at 4050 Katella Avenue in Los Alamitos, California. As a Licensed Marriage and Family Therapist, Stephanie provides professional counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Stephanie helps her clients navigate through life's challenges and improve their mental well-being. Whether you are facing relationship issues, anxiety, depression, or other mental health concerns, Stephanie is dedicated to helping you achieve personal growth and healing. Contact Stephanie Archinas-Murphin, LMFT today to schedule an appointment and start your journey towards a healthier and happier life.

Primavera Counseling is a health institution located in Los Alamitos, California, United States. The name "Primavera" means Spring in Spanish, symbolizing the beauty and rewards that can come with change. The institution offers culturally competent therapy for California residents, focusing on helping individuals and couples find balance and connection in their lives. Life can be challenging, and Primavera Counseling understands the struggles that come with managing relationships, family issues, life transitions, and stress. The team at Primavera Counseling values mental health and aims to support individuals in leading healthy, fulfilling lives. They offer tools and resources to empower clients and help them navigate life's challenges.

Mina Guirguis, Psy.D. is a health institution located at 5212 Katella Avenue in Los Alamitos, California, United States. Dr. Mina Guirguis provides expert psychological services to individuals seeking mental health support. With a Doctorate in Psychology, Dr. Guirguis offers personalized care and treatment plans to address a variety of mental health concerns. Whether you are struggling with anxiety, depression, or other psychological challenges, Dr. Guirguis is dedicated to helping you achieve emotional well-being and a healthier mindset. Contact Mina Guirguis, Psy.D. today to schedule a consultation and take the first step towards a happier, more fulfilling life.

Sport Psych Studio, located at 10681 Cherry Street in Los Alamitos, California, offers expert mental fitness advice to help individuals reach their peak physical performance. As a health institution specializing in sport psychology, we combine psychological skills with the science of sport and exercise to address optimal performance. Our mission is to help performers break down mental barriers, enhance their performance, and unlock their full potential. We offer virtual sessions for convenient access to our services. By calling (562)-380-0826, you can book an appointment now. Our expertise enables us to provide effective care, teaching mental skills and providing tools for clients to use in future engagements. We create individualized treatment plans by listening to your concerns and offering a safe space for growth.

Bartolf Leslie PHD is a health institution located at 3551 Florista Street in Los Alamitos, California, United States. Specializing in mental health services, Dr. Bartolf Leslie offers expert counseling and therapy to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, patients can trust in the expertise and dedication of Dr. Leslie to support them on their journey to mental health and wellness.

Welcome to Queen Massage, your serene oasis nestled in the heart of Los Alamitos, California. Located conveniently at 10845 Los Alamitos Boulevard, we invite you to experience the ultimate in relaxation and rejuvenation. Our spa is dedicated to providing you with a tranquil escape from the everyday hustle and bustle, offering a wide range of therapeutic massage services tailored to meet your individual needs. At Queen Massage, our skilled and certified therapists are committed to enhancing your well-being through personalized treatments designed to soothe, heal, and revitalize your body and mind. Whether you're seeking relief from stress, tension, or chronic pain, our diverse selection of massage techniques, including Swedish, deep tissue, and hot stone, ensures that every visit leaves you feeling refreshed and invigorated.

Welcome to OC-LB Counseling, a trusted partner in your journey towards personal growth and healing. Located at 5182 Katella Avenue, Los Alamitos, California, our practice is dedicated to providing compassionate and professional therapy services to adolescents, teens, adults, and families. We understand that therapy is a journey that begins with the courageous decision to seek support, gain perspective, and embrace change. At OC-LB Counseling, we specialize in helping individuals and families who find themselves at a crossroads in life. Our experienced therapists are committed to creating a supportive and comfortable environment where you can explore your thoughts and feelings. We believe in the power of a strong therapeutic relationship to facilitate meaningful change and propel you towards living your best life.