Mental health self care strategies in Aptos, California

Welcome to Aptos Wellness Massage, your serene sanctuary for relaxation and rejuvenation nestled in the heart of Aptos, California. Conveniently located at 7887 Soquel Drive, our spa offers a tranquil escape from the everyday hustle and bustle, providing a holistic approach to wellness and self-care. At Aptos Wellness Massage, we specialize in a diverse range of therapeutic massage services designed to meet your individual needs. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some well-deserved pampering, our skilled and experienced therapists are committed to delivering a personalized experience that will leave you feeling refreshed and revitalized.

Dass Badri PhD is a renowned health institution located at 7435 Soquel Drive in Aptos, California, United States. Specializing in various aspects of health and wellness, the institution offers a range of services and programs to support individuals in achieving their optimal health. With a team of experienced professionals and experts in the field, Dass Badri PhD is dedicated to providing top-quality care and guidance to all of its patients. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Dass Badri PhD is committed to helping you reach your goals. Visit us today and take the first step towards a healthier and happier you.

Ellen Garfield, LMFT is a health institution located at 6233 Soquel Drive in Aptos, California, United States. As a Licensed Marriage and Family Therapist, Ellen Garfield offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Ellen provides a safe and nonjudgmental space for clients to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth. Whether you are facing relationship issues, mental health concerns, or simply seeking self-improvement, Ellen Garfield, LMFT is dedicated to helping you achieve emotional well-being and fulfillment.

Burdick Psychological Services is a leading mental health institution located at 26 Seascape Resort Drive in Aptos, California. Our team of highly trained and experienced psychologists and therapists offer a wide range of services to help individuals overcome challenges and improve their mental well-being. From individual therapy sessions to group counseling and specialized treatment programs, we are dedicated to providing personalized care and support to our clients. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Burdick Psychological Services is here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Donelyn Miller, MFT is a mental health institution located at 3060 Valencia Avenue in Aptos, California, United States. Donelyn Miller is a licensed Marriage and Family Therapist (MFT) who provides counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Donelyn helps clients navigate through life's challenges and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Donelyn Miller, MFT offers a safe and supportive environment for you to explore your thoughts and emotions.

Manresa Wellness is a mental health practice located in Aptos, California, dedicated to providing psychiatric evaluations and medication management. Our compassionate team offers appointments in person or via telehealth, serving patients in Santa Cruz and Monterey counties, as well as throughout California. We believe in the power of open communication and strive to create a safe space where individuals can express their feelings and receive the support they need. With a focus on holistic wellness, we are here to help you navigate life's challenges and find a path towards healing and growth.

Carmen McIntyre Acupuncture, located in Aptos, California, is a holistic health institution dedicated to creating simple and healthy solutions for individuals. Carmen, a skilled and intuitive healer, offers acupuncture treatments that address a wide range of physical and emotional symptoms. Whether you are seeking relief from pain, looking for preventative care, or simply want to improve your overall well-being, Carmen provides personalized care that focuses on mind, body, and soul. With a passion for healing and a commitment to her patients' well-being, Carmen empowers individuals to make positive changes and feel their absolute best. If you are looking for a caring and knowledgeable healer, Carmen McIntyre Acupuncture is the perfect choice for you.

Welcome to Victoria Kaufmann, M.D., your trusted partner in health and wellness located in the serene community of Aptos, California. Situated at 7600 Old Dominion Court, our practice is dedicated to providing exceptional medical care tailored to meet the unique needs of each patient. Dr. Victoria Kaufmann, a highly experienced and compassionate physician, is committed to delivering personalized healthcare solutions that prioritize your well-being. At Victoria Kaufmann, M.D., we offer a comprehensive range of medical services designed to address both acute and chronic health concerns. Our approach is patient-centered, ensuring that you receive the attention and care you deserve in a comfortable and welcoming environment. Whether you are seeking routine check-ups, preventive care, or management of specific health conditions, Dr. Kaufmann and her skilled team are here to support you every step of the way.