The 30 Best Mental health education and workshops in Poway, California

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Seven Spears Martial Arts Poway is a gym and health institution located at 12943 Pomerado Road in Poway, California. Our training empowers students by building confidence, reducing stress, and strengthening the body and mind. We offer Karate, Muay Thai, and Brazilian Jiu Jitsu programs, focusing on self-defense, confidence, improved focus, physical strength, physical fitness, and positive social interaction. Our knowledgeable, friendly instructors are dedicated to making every student feel like part of the family. Parents and children alike benefit from our programs, which build discipline, confidence, awareness, and physical health. Our training provides a positive peer group, stability, and mental clarity. The movements of martial arts naturally build strength and flexibility, while also providing stress relief and mood boosting benefits.

San Diego Highland Dance Academy, located at 12227 Poway Road in Poway, California, is a premier institution dedicated to unleashing the potential of its students through the art of highland dance. Our academy offers a unique dance education experience that focuses on instilling discipline, focus, strength, and respect in our students, while also nurturing their physical and mental well-being. With small class sizes and personalized attention, our students receive tailored instruction to help them flourish as exceptional dancers and individuals. Led by Trisha, a dedicated instructor with a passion for mentoring and guiding her students, the San Diego Highland Dance Academy goes beyond teaching dance technique. Trisha instills important values such as leadership, self-improvement, and confidence in her students, helping them develop lifelong skills that go beyond the dance floor. Many of Trisha's students have gone on to win awards and represent California at the US Championships, but more importantly, they have formed lifelong friendships and cherished the invaluable life lessons learned under her guidance.