Mental health benefits in Truckee, California

I Cold Plunge is a health institution located at 10454 Regency Circle in Truckee, California, United States. Our mission is to build a community around the benefits of cold water exposure, promoting wellness and vitality. One of our featured offerings is the Polar Plunge, a premium cold plunge solution that provides an extraordinary wellness experience. In our comprehensive review, we explore the design, construction, features, and benefits of the Polar Plunge to help you make an informed decision about incorporating cold water therapy into your routine.

Spring into Wood – Living with the Seasons is a health institution located at 10049 Martis Valley Road in Truckee, California. This unique institution focuses on incorporating the changing seasons into our health and wellness practices. Through various programs and services, Spring into Wood helps individuals live in harmony with nature and adapt their lifestyles to the different seasons. Whether it's through nutrition, exercise, or mindfulness practices, this institution offers a holistic approach to health that embraces the cyclical nature of the world around us. Experience the benefits of living in tune with the seasons at Spring into Wood.

Steven Allen Thompson is a reputable doctor specializing in health care services, located at 10175 Levon Avenue in Truckee, California, United States. With a commitment to providing high-quality medical care to patients, Dr. Thompson offers a wide range of services to address various health concerns. Patients can trust in his expertise and compassionate approach to healthcare, making him a trusted healthcare provider in the community.

Tara Lagree, LMT is a certified Neuromuscular Massage Therapist located at 13344 Falcon Point Place, Truckee, California, United States. Whether you're dealing with mental stress or physical strain from skiing in Tahoe, Tara's massages will uplift your body and mind. Specializing in Sport and Neuromuscular Therapy, Tara also offers Prenatal Massage, Deep Tissue, Swedish, Reflexology, Trigger Point therapy, and Active and Passive Stretching. With over 1500 hours of massage training and a National Certification from NCBTMB, Tara is dedicated to providing the best therapy for your specific needs. Experience relaxation, stress relief, and holistic healing at Tara Lagree, LMT.