Mental health awareness in Poway, California

Located at 15525 Pomerado Road in Poway, California, the Psychiatric and Behavioral Health - TMS institution is a dedicated group of independent mental health care providers focused on the well-being of their clients. Dr. Hall, Dr. Takamura, and NP Ohn specialize in medication management and psycho-pharmacology, offering a wide range of services to address various mental health needs. In response to the ongoing impact of COVID-19, the institution offers both in-person and telemedicine appointments, with the option to convert to telemedicine if necessary. Patients can access the waiting room URL for future appointments without needing a new invitation, ensuring seamless and convenient care.

Seven Spears Martial Arts Poway is a gym and health institution located at 12943 Pomerado Road in Poway, California. Our training empowers students by building confidence, reducing stress, and strengthening the body and mind. We offer Karate, Muay Thai, and Brazilian Jiu Jitsu programs, focusing on self-defense, confidence, improved focus, physical strength, physical fitness, and positive social interaction. Our knowledgeable, friendly instructors are dedicated to making every student feel like part of the family. Parents and children alike benefit from our programs, which build discipline, confidence, awareness, and physical health. Our training provides a positive peer group, stability, and mental clarity. The movements of martial arts naturally build strength and flexibility, while also providing stress relief and mood boosting benefits.