TOP 10 Best Mental focus exercises for adults in Palo Alto, California

The Lewis and Joan Platt East Palo Alto Family YMCA is a community institution located at 550 Bell Street in East Palo Alto, California. This YMCA serves as a hub for health and wellness programs, as well as educational opportunities for individuals and families in the area. With a focus on promoting physical fitness, mental well-being, and overall community engagement, the Lewis and Joan Platt East Palo Alto Family YMCA offers a variety of resources and activities for all ages. Whether you're looking to join a fitness class, participate in a youth program, or simply connect with others in the community, this YMCA is a welcoming and inclusive space for all.

Palo Alto Soo Bahk Do is a health institution located at 4000 Middlefield Road in Palo Alto, California. We offer classes in the traditional Korean martial art of Soo Bahk Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide a supportive and encouraging environment for students of all ages and skill levels to improve their physical and mental well-being. Join us at Palo Alto Soo Bahk Do to unleash your full potential and achieve a healthier lifestyle.

Palo Alto Therapy is a health institution located at 407 Sherman Avenue in Palo Alto, California, United States. Our team of caring, compassionate, and skilled therapists are dedicated to helping you improve your life. We offer a down-to-earth approach that is focused on real results and peace of mind. Our expertise in Cognitive Behavioral Therapy (CBT) allows us to help you overcome problems and achieve your goals without long-term counseling. Whether you are dealing with anxiety, OCD, depression, stress, relationship issues, or family conflicts, our therapists are here to provide you with the tools and support you need to move in the right direction. We offer individual, couples, and family therapy sessions, as well as video therapy appointments for your convenience.

Wushu Central Martial Arts Academy is a premier gym and health institution located at 2741 Middlefield Road in Palo Alto, California, United States. Our academy offers top-notch martial arts training in the traditional Chinese art of Wushu, focusing on both physical fitness and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Wushu Central and embark on a journey towards improved physical health, mental well-being, and mastery of the art of Wushu.

The Whole Brain Health Initiative, located at 2248 Park Boulevard in Palo Alto, California, is a health institution dedicated to promoting better memory and reducing the risk of Alzheimer's in seniors. Our programs are not only effective, but also fun and engaging for all participants. Whether you want our staff to come to you or prefer to train your own staff, we offer accessible and affordable Zoom-based programs. Our Fitness Trivia video episodes are free on YouTube and available on DVD. We focus on sustainable lifestyle modifications to improve brain health and build awareness around this important issue. Join us in our mission to educate, engage, and entertain seniors with our wellness programs designed to enhance brain health.

Karatedo Doshinkan is a renowned health institution located at 800 East Meadow Drive in Palo Alto, California, United States. Specializing in the practice of karate, this institution offers a holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, Karatedo Doshinkan is the perfect place to improve your overall health and vitality through the ancient art of karate. Join us today and start your journey towards a healthier, more balanced lifestyle.

Silicon Valley Karate is a premier martial arts institution located in the heart of Palo Alto, California. Our dojo, situated at 4000 Middlefield Road, offers a unique and dynamic approach to health and wellness through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Silicon Valley Karate is the perfect place to train and grow. Join us today and start your journey towards a healthier, more confident you.

Motoko Katayama is a licensed Marriage and Family Therapist located at 2100 Geng Road in Palo Alto, California. With a focus on mental health and relationships, Motoko offers professional counseling services to individuals, couples, and families in need of support and guidance. Her compassionate and personalized approach helps clients navigate through challenges and improve their overall well-being. Whether you are struggling with communication issues, conflict resolution, or personal growth, Motoko is dedicated to helping you find solutions and achieve a healthier and happier life.

Dr. Bhumy Dave, MD is a reputable medical institution located at 300 Pasteur Drive in Palo Alto, California. Specializing in various aspects of health and wellness, Dr. Dave offers top-quality medical care and personalized treatment plans to patients of all ages. With a focus on compassionate care and cutting-edge medical techniques, Dr. Bhumy Dave and his team are dedicated to helping individuals achieve and maintain optimal health. Whether you are in need of routine check-ups or specialized medical treatments, Dr. Bhumy Dave, MD is committed to providing exceptional healthcare services to the community.

All Star Hapkido Academy is a premier health institution located at 707 High Street in Palo Alto, California, United States. We specialize in teaching the ancient martial art of Hapkido, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at All Star Hapkido Academy and start your journey towards improved health and self-confidence today.

Vickydancevisions is not your average ballet studio. Located at 1000 Middlefield Road in Palo Alto, California, this institution offers a unique and innovative approach to dance education. With a focus on creativity, expression, and technique, Vickydancevisions provides a nurturing environment for dancers of all levels. The studio is conveniently located at the Cubberley Center, making it easily accessible to residents in the area. Whether you're a beginner looking to learn the basics or an experienced dancer seeking to refine your skills, Vickydancevisions has something for everyone. Contact them at 650-681-7597 to learn more about their classes and programs.

G. Claire Roberts, LCSW is a health institution located at 3790 El Camino Real in Palo Alto, California, United States. Specializing in mental health services, Licensed Clinical Social Worker G. Claire Roberts provides compassionate and personalized therapy for individuals seeking support and guidance. With a focus on improving mental well-being and fostering emotional resilience, G. Claire Roberts, LCSW offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, G. Claire Roberts, LCSW is dedicated to helping you navigate through life's challenges and achieve a sense of balance and fulfillment.

Spurrier Juliet B MD is a reputable medical institution located at 795 El Camino Real in Palo Alto, California. Dr. Juliet Spurrier is a highly skilled and experienced doctor specializing in providing top-notch healthcare services to patients of all ages. With a focus on preventive care and wellness, Dr. Spurrier offers personalized treatment plans to address a wide range of medical issues. Patients can trust in the expertise and compassion of Dr. Spurrier and her dedicated team for all their healthcare needs.