TOP 10 Men's self defense training in Menlo Park, California

United Studios Self Defense (USSD) is a premier martial arts institution located at 409 El Camino Real in Menlo Park, California. Specializing in traditional martial arts with a modern twist, USSD offers classes that are effective, practical, and fun. The instructors at USSD are dedicated to helping students of all backgrounds and experience levels achieve their physical fitness and self-defense goals, while also focusing on developing leadership skills, improving self-confidence and self-esteem. With a comprehensive approach to martial arts that includes traditional, technical, practical, and psychological aspects, USSD provides the best martial arts experience in the area. Join USSD today and start your journey to self-improvement and empowerment.

MPA Karate: Z-Ultimate Studio is a health institution located at 1131 Chestnut Street in Menlo Park, California. Led by Sensei Molly, a 4th degree black belt with 23 years of experience, the studio offers a unique martial arts experience that combines the best of Karate, Kung Fu, and Jiujitsu. With classes for women, children, and men, the focus is on self defense, mind-body awareness, and promoting health and happiness. Families are encouraged to join together in family classes, where they can train and bond. Ninja training, obstacle courses, and strength building exercises are all part of the curriculum, along with nerf fights, weapon training, and sparring. The studio also offers special events such as Ninja Movie Nights, Belt Tests, and Ninja Camps. Whether you're looking to improve concentration, self defense skills, coordination, or overall health, MPA Karate: Z-Ultimate Studio has something to offer for everyone.

Seiwakai Karate of Silicon Valley is a premier health institution located at 110 South Jackson Avenue, San Jose, California, United States. Offering traditional karate training, the institution also provides sessions in Menlo Park at the Arrillaga Recreation Center, conveniently located near Sharon Heights, Sand Hill Road, Stanford University, Palo Alto, Woodside, and Atherton. Registration for classes can be done online or in person at the Menlo Park recreation office. Beginners and experienced students alike are welcome to join classes with instructor approval. The institution offers a hybrid training model, combining in-person and remote video sessions to accommodate all students. Additional supplementary classes cover advanced Kata, kobujutsu (weapons training), and preparation for grading or competition.