The Best Martial arts for balance in San Ramon, California

Tai Chi for Health and Fitness, located on South Wedgwood Road in San Ramon, California, offers authentic Tai Chi classes for relaxation, balance, and strength. Tai Chi is a traditional Chinese martial art that has evolved into a gentle aerobic exercise that promotes physical and mental well-being. The practice focuses on maintaining good balance, leg strength, and flexibility while moving smoothly and continuously. Tai Chi is often referred to as "meditation in motion" as it requires practitioners to remain relaxed and focused throughout the practice. At Long Live Tai Chi (LLTC), students have the opportunity to learn from an experienced instructor who has studied under Chinese grandmasters and has over 20 years of daily practice. The classes are designed for beginners and emphasize the authentic forms and details of Tai Chi. Private classes are also available for those seeking more personalized instruction and attention.

Calm Bodyworks, LLC is a wellness center located at 21001 San Ramon Valley Boulevard in San Ramon, California. Our team of experienced therapists offers a range of services including massage therapy, acupuncture, and energy healing to help clients relax, rejuvenate, and restore balance to their bodies and minds. With a focus on promoting holistic wellness and self-care, Calm Bodyworks provides a tranquil and inviting space for clients to unwind and escape the stresses of everyday life. Book your appointment today and experience the healing benefits of our personalized treatments.