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Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition. Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.

Welcome to Adam Clark Electric, your trusted partner for all electrical needs in Rohnert Park, California, and the surrounding areas. Located at 226 Firethorn Drive, our locally-owned and operated business is dedicated to providing top-notch electrical services with a commitment to quality and customer satisfaction. At Adam Clark Electric, we specialize in a wide range of electrical solutions for both residential and commercial clients. Whether you need electrical installations, repairs, maintenance, or upgrades, our team of experienced and certified electricians is here to ensure your electrical systems operate safely and efficiently.