Jiu jitsu for health and fitness in Rancho Cordova, California

Ohana Mixed Martial Arts is a premier health institution located at 11354 White Rock Road in Rancho Cordova, California, United States. Our facility offers a wide range of mixed martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Whether you are looking to improve your fitness, learn self-defense techniques, or compete at a professional level, Ohana MMA has something for everyone. Join our welcoming and supportive community today and start your journey towards a healthier and more confident you.

Welcome to Bragiao BJJ MMA, located at 11347-B Folsom Boulevard in Rancho Cordova, California, United States. We are a health institution specializing in Mixed Martial Arts serving Sacramento, Rancho Cordova, Folsom, and American River. Unlock the transformative power of Brazilian Jiu-Jitsu (BJJ) at our institution, where we focus on ground fighting, grappling, and self-defense techniques. Derived from Japanese martial arts, BJJ emphasizes the artful manipulation of an opponent's force, allowing practitioners of all sizes to overcome larger adversaries using leverage and precise techniques.