TOP 30 Best Injury prevention exercises in Thousand Oaks, California

10th Planet Thousand Oaks is a health institution located at 1125 Lindero Canyon Road in Thousand Oaks, California. Our mission is to provide top-quality health services to our community. Our dedicated team of professionals is committed to helping individuals achieve their wellness goals through personalized care and innovative treatments. Whether you are seeking physical therapy, chiropractic services, or nutritional counseling, we are here to support you on your journey to optimal health. Visit us today and experience the difference at 10th Planet Thousand Oaks.

MYPHYSIO Thousand Oaks Physical Therapy is a premier health and wellness institution located in Westlake Village, California. Our dedicated team of physiotherapists and fitness experts are committed to helping our clients achieve their health and fitness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility offers personalized treatment plans and cutting-edge equipment to support your journey to optimal health. Visit us at 890 Hampshire Road to experience the difference at MYPHYSIO Thousand Oaks Physical Therapy.

Oaks Rehabilitation Specialists is a top-rated health institution located at 509 Marin Street in Thousand Oaks, California. Our team of highly skilled specialists are dedicated to providing comprehensive rehabilitation services to help individuals recover from injuries, surgeries, or chronic conditions. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are in need of physical therapy, occupational therapy, or speech therapy, Oaks Rehabilitation Specialists is here to support you on your journey to recovery. Contact us today to schedule an appointment and start your path to a healthier, happier life.

Newbury Park Physical Therapy, located at 2814 Camino Dos Rios in Thousand Oaks, California, is a health institution specializing in physiotherapy. Our office is open and accepting appointments to provide essential care to patients, following all current CDC protocols. We are screening all patients for possible exposure to COVID-19 and taking special precautions for those at higher risk. Our staff and patients wear masks, gloves when appropriate, and practice frequent hand-washing. The clinic is cleaned and sanitized regularly, and free phone consultations are available for questions. Our caring and compassionate team of physical therapists is dedicated to helping patients like you improve their quality of life. At NPPT, you can expect personalized care in a clean and safe environment. No referral is needed to schedule an appointment with us. Choose Newbury Park Physical Therapy for a personalized and effective approach to your rehabilitation needs.

Hardcore Fitness Westlake Fitness Studio is a premier gym located at 30845 East Thousand Oaks Boulevard in Westlake Village, California. As a leading health and fitness institution, we offer a wide range of classes and training programs to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you push your limits and reach new levels of strength and endurance. Whether you are a beginner or a seasoned athlete, our state-of-the-art facilities and supportive community will help you on your journey to a healthier lifestyle. Join us at Hardcore Fitness Westlake Fitness Studio and start your fitness journey today!

GoodSpine Chiropractic & Sports Therapy, located in Thousand Oaks, California, is a health institution that prioritizes a foundation-based, detail-oriented approach to care. With a focus on movement, understanding, and trust, GoodSpine aims to provide personalized treatment plans to help you get back to doing what you love. At GoodSpine, chiropractic care goes beyond just cracking joints. The team emphasizes proper diagnosis and a full-body approach to address dysfunction and alleviate pain. By adding motion to stiff joints and stabilizing those that are too mobile, GoodSpine aims to improve overall function and mobility.

Ventura Orthopedics | Therapy Services in Camarillo offers a range of health services including X-Ray, Fracture Care, Physical Therapy, and Occupational Therapy. Located at 3901 Las Posas Road, this single-story building houses both physicians and therapy services. With additional locations in Ventura, Oxnard, Thousand Oaks, Simi Valley, and Westlake Village, patients can easily access expert care and rehabilitation services. Contact them at 805-585-5166 for more information.

Body Dynamix Integrated Sports Medicine at Sports Academy is a cutting-edge institution located in Thousand Oaks, California. Specializing in sports medicine and integrated healthcare, our team of expert doctors and health professionals are dedicated to helping athletes of all levels reach their peak performance. Whether you are recovering from an injury or looking to improve your overall health and wellness, our state-of-the-art facility offers a range of services including physical therapy, sports chiropractic care, and nutrition counseling. Visit us at 1011 Rancho Conejo Boulevard to experience the difference that Body Dynamix can make in your athletic journey.

Omega Rehab & Sport is a leading health institution located in Thousand Oaks, California. We specialize in providing top-notch rehabilitation and sports medicine services to help individuals recover from injuries and improve their overall physical well-being. Our team of skilled professionals is dedicated to providing personalized care and tailored treatment plans to meet the unique needs of each patient. Whether you are recovering from a sports injury or looking to improve your physical performance, Omega Rehab & Sport is here to help you achieve your goals. Visit us at 325 Rolling Oaks Drive to experience the difference in your health and wellness journey.

Athletic Physical Therapy in Westlake Village is a leading health institution specializing in physiotherapy services. Located at 30837 East Thousand Oaks Boulevard in beautiful Westlake Village, California, our expert team of physiotherapists is dedicated to helping athletes and individuals of all ages recover from injuries, improve their performance, and enhance their overall well-being. With state-of-the-art equipment and personalized treatment plans, we are committed to providing the highest quality care to help our clients achieve their health and fitness goals. Visit Athletic Physical Therapy in Westlake Village today and experience the difference in your recovery journey.

Rise Pacific Physical Therapy and Sports Medicine, located at 501 Marin Street in Thousand Oaks, California, is a premier health institution offering specialized manual therapy to treat the root cause of pain. Our expert team is dedicated to providing top-notch care to help you recover quickly and get back to the activities you love. If you've been struggling to find relief from your pain, our personalized treatment plans may be the solution you've been looking for. Don't settle for subpar care – trust Rise Pacific Physical Therapy and Sports Medicine to help you start feeling better today.

Ascent Orthopedic Physical Therapy is a leading health institution located at 1090 Lawrence Drive in Thousand Oaks, California, United States. Specializing in orthopedic physical therapy, our experienced team of professionals is dedicated to helping patients recover from injuries, surgeries, and chronic conditions. Our state-of-the-art facility offers personalized treatment plans, cutting-edge techniques, and a supportive environment to promote healing and improve mobility. Whether you're recovering from a sports injury or managing a musculoskeletal disorder, Ascent Orthopedic Physical Therapy is committed to helping you reach your full potential and regain control of your health.

Recooperation Physical Therapy is a leading health institution located at 3165 Old Conejo Road in Thousand Oaks, California, United States. Our dedicated team of experienced therapists is committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to help our patients achieve their goals and regain their strength, mobility, and independence. Visit Recooperation Physical Therapy today and take the first step towards a healthier, more active lifestyle.

BodyFix is a premier health institution located at 325 East Hillcrest Drive in Thousand Oaks, California. We are dedicated to providing top-notch services to help individuals achieve optimal health and wellness. Our team of experienced professionals offers a wide range of services including physical therapy, chiropractic care, massage therapy, and nutritional counseling. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall well-being, BodyFix is here to help you reach your health goals. Visit us today and experience the difference that our personalized and comprehensive approach to health care can make in your life.

Conejo Orthopaedic Medical is a leading orthopaedic institution located at 2100 Lynn Road in Thousand Oaks, California, United States. Our team of highly skilled doctors specialize in providing top-notch orthopaedic care to patients of all ages. From sports injuries to joint replacements, our experts are dedicated to helping you achieve optimal musculoskeletal health. Visit us today for personalized treatment plans and compassionate care.

Chaux Physical Therapy, located at 275 East Hillcrest Drive in Thousand Oaks, California, is a unique health institution that offers personalized one-on-one sessions with a Doctor of Physical Therapy. Unlike other clinics, Chaux Physical Therapy focuses on providing individualized treatments tailored to each patient's specific needs, goals, and expectations. Dr. Alexandra Chaux, a highly qualified Physical Therapist with international experience, utilizes expert manual therapy techniques in a private room setting to promote personal well-being and relaxation. With a holistic approach that looks at the root cause of dysfunction, rather than just focusing on symptoms, Dr. Chaux ensures that each patient receives the highest level of care. With a Doctorate degree in Physical Therapy from A.T. Still University and a Bachelor's degree from Universidad Del Valle, Dr. Chaux is dedicated to helping patients achieve optimal health and wellness.

Biomotion Physical Therapy, located at 865 Patriot Drive in Moorpark, California, is a private clinic specializing in the evaluation and treatment of orthopedic and sports injuries. Our mission is to optimize movement and function to improve the quality of life of our community and promote wellness. Whether you're dealing with pain or weakness from nonsurgical injuries, our experienced therapists will create a personalized plan to help you feel and perform your best. We utilize cutting-edge manual therapy and exercise techniques for post-surgery care for a variety of injuries including knee, shoulder, hip, back, neck, ankle, and wrist/hand.

Custom Physical Therapy is a leading physiotherapy institution located at 325 Rolling Oaks Drive in Thousand Oaks, California. Our dedicated team prioritizes the health and well-being of our patients and staff, especially during these uncertain times. We strictly adhere to Federal, State, and Local guidelines and restrictions, following CDC protocols and policies to ensure a safe environment for all. Our services include screening staff and patients, maintaining hand washing protocols, mandating masks, increasing cleaning frequency, and staggering schedules. Additionally, we offer virtual sessions for a convenient and interactive experience. Contact us at (805) 446 3141 or info@customphysicaltherapy.com to schedule an appointment and start your journey to better health today.

Meridian Hand Therapy is a health institution located at 550 Saint Charles Drive in Thousand Oaks, California, United States. Specializing in occupational therapy, we offer specialized treatment for a wide range of conditions affecting the hand and upper extremity. Our therapists take an integrated approach to treatment, considering each patient's unique medical history and needs. We believe in the complete care and rehabilitation of the hand and upper extremity, aiming for the highest quality care for each individual. With locations in Thousand Oaks, Westlake Village, and Northridge, we provide quick access points for patients in the Conejo Valley, Simi Valley, and San Fernando Valley. Our therapists work one-on-one with patients to develop personalized treatment plans to help them recover and return to maximal functioning as quickly as possible. Whether you are dealing with arthritis, carpal tunnel syndrome, or a sports injury, Meridian Hand Therapy is dedicated to providing the best care for your condition. Visit our website for more information about our staff, locations, and services.

Conejo Valley Medical Therapy is a leading health institution located at 1135 Windsor Drive in Thousand Oaks, California, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a comprehensive approach to therapy, Conejo Valley Medical Therapy is the go-to destination for those seeking top-quality rehabilitation services in the Conejo Valley area.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to Spine & Sport Physical Therapy Clinic in Thousand Oaks, where your journey to optimal health and performance begins. Located at 101 Hodencamp Road, Suite 102, Thousand Oaks, CA 91360, our clinic is a premier destination for individuals seeking expert physical therapy and sports rehabilitation services. Under the expert guidance of Dr. Cody G. Jones, PT, DPT, OCS, and Dr. Eric Honbo, PT, DPT, OCS, Cert. DN, our team is dedicated to providing personalized care tailored to each patient's unique needs. Dr. Jones, a highly regarded specialist in sports medicine, has extensive experience working with athletes from the NFL, NBA, MLB, NCAA, and professional boxing. His commitment to excellence is matched by Dr. Honbo, who brings his expertise in orthopedic physical therapy and sports medicine, having served as a consultant to the Chinese Olympic Committee and worked with Olympic athletes.

Welcome to Derek J Pt Taylor, your premier destination for expert physiotherapy services in Thousand Oaks, California. Conveniently located at 90 East Thousand Oaks Boulevard, our clinic is dedicated to helping you achieve optimal health and well-being through personalized and effective physiotherapy treatments. At Derek J Pt Taylor, we understand that every individual is unique, which is why our experienced and compassionate team tailors each treatment plan to meet your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Denise Menchaca, MPT, your trusted partner in health and wellness located in the heart of Thousand Oaks, California. Situated at 110 Jensen Court, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. With a focus on personalized care, Denise Menchaca, a highly experienced and compassionate physiotherapist, is committed to helping you achieve optimal physical health and improve your quality of life. Our state-of-the-art facility offers a welcoming and supportive environment where you can embark on your journey to recovery and well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a range of specialized services designed to address your unique challenges and goals.

Welcome to Brooks Physical Therapy and Pain Treatment Center, your trusted partner in health and wellness located in the heart of Thousand Oaks, California. Situated at 1333 Thousand Oaks Boulevard, our center is dedicated to providing personalized and effective physical therapy and pain management solutions to help you achieve optimal health and well-being. At Brooks Physical Therapy and Pain Treatment Center, we understand that each individual’s journey to recovery is unique. Our team of experienced and compassionate physiotherapists is committed to developing customized treatment plans tailored to your specific needs and goals. Whether you are recovering from surgery, managing a chronic condition, or seeking relief from pain and discomfort, we are here to support you every step of the way.

Welcome to Fundamentals of Movement/Pilates, your premier destination for health and wellness in Thousand Oaks, California. Conveniently located at 3315 Kimber Drive, our studio offers a serene and supportive environment where you can embark on a transformative journey towards improved physical health and mental well-being. At Fundamentals of Movement/Pilates, we specialize in personalized Pilates sessions designed to enhance strength, flexibility, and balance. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We pride ourselves on providing individualized attention and customized programs that cater to your unique needs.

Conejo Valley Physical Therapy is a leading healthcare institution located at 90 Thousand Oaks Boulevard in Thousand Oaks, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our skilled therapists will create a customized treatment plan to meet your specific needs. At Conejo Valley Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and caring environment.

Cuizon Ballet Centre, located at 2977 Willow Lane in Thousand Oaks, California, is a pre-professional Balanchine technique school dedicated to providing the finest dance training for students ages 4 and up. The institution values a healthy and happy culture, with a zero tolerance policy for bullying or ill-natured behavior, creating a safe space for all students. Understanding the muscle mind connection is key at Cuizon, unlocking noticeable growth for each student. Injury prevention is a top priority, ensuring the health and safety of all students under the expert guidance of Lisa. Exclusive access to Zena Rommett inspired Floor Barre is offered, along with a well-rounded curriculum including advanced Pilates, Ballet, and music, as well as valuable lessons in teamwork and mentorship. Students will learn Ballet vocabulary, rhythm, and Ballanchine’s original methods from the very beginning, gaining emotional intelligence through moving meditation. With over 40 years of teaching experience, Lisa fulfills her dream of offering professional level training and carefully selects staff with successful dance careers to guide students on their own dance journey.

Pediatric Sports Therapy is a leading health institution located at 3262 Heatherfield Court in Thousand Oaks, California, United States. Our specialized team of professionals is dedicated to providing comprehensive care for young athletes, focusing on injury prevention, treatment, and rehabilitation. We offer personalized treatment plans tailored to each child's unique needs, ensuring a safe and effective recovery process. With state-of-the-art facilities and a commitment to excellence, Pediatric Sports Therapy is the go-to destination for pediatric sports medicine in the Thousand Oaks area.

Ortho Therapeutics is a leading health institution located at 1000 Newbury Road in Thousand Oaks, California, United States. Specializing in physiotherapy, Ortho Therapeutics offers a wide range of services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated physiotherapists work closely with patients to develop personalized treatment plans tailored to their specific needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Ortho Therapeutics is committed to helping you achieve optimal health and mobility. Visit us today to experience the highest quality care in a supportive and welcoming environment.