TOP 10 Injury prevention exercises in Irvine, California

Irvine Orthopedic Sports Therapy is a premier health institution located at 15350 Barranca Parkway in Irvine, California. Specializing in orthopedic and sports therapy, our expert team of healthcare professionals is dedicated to providing top-quality care for patients of all ages. Whether you are recovering from a sports injury, seeking treatment for a musculoskeletal condition, or in need of rehabilitation services, our state-of-the-art facility offers a comprehensive range of services to help you achieve your health and wellness goals. Trust Irvine Orthopedic Sports Therapy to provide personalized and effective treatment plans to help you get back to living your best life.

Hoag Medical Group Sports Medicine in Irvine is a premier healthcare facility located at 4900 Barranca Parkway in Irvine, California. Specializing in sports medicine, the expert doctors and healthcare professionals at this institution are dedicated to providing top-quality care to athletes and individuals with sports-related injuries. Whether you're a professional athlete or a weekend warrior, Hoag Medical Group Sports Medicine is committed to helping you recover and get back to peak performance. With state-of-the-art facilities and a team of experienced specialists, you can trust that you're in good hands at this esteemed institution.

USSD Karate Irvine - Woodbridge is a gym and health institution located at 5405 Alton Parkway in Irvine, California, United States. We offer a variety of training packages in different subject areas and provide blended learning opportunities to cater to your individual needs. Whether you prefer in-person training with a trainer and group discussions, self-paced e-learning, or a combination of both, we have world-class facilities to support your learning journey. Our facility is equipped to accommodate all types of learners, and our experienced trainers are dedicated to helping you reach your fitness and health goals. We understand that life can be busy, so we offer flexible training schedules to fit your lifestyle.

California Rehabilitation and Sports Therapy - North Irvine, Barranca Pkwy. is a health institution located at 4950 Barranca Parkway in Irvine, California, United States. Specializing in physiotherapy, our team of physical therapy specialists is dedicated to helping you recover from injuries, joint pain, and post-operative care. With a focus on evidence-based practice, we offer personalized treatment plans to get you back on your feet safely and quickly. Whether you're an athlete or simply looking to live pain-free, our clinic provides comprehensive care to help you reach your health goals. Our experienced therapists are committed to providing the highest quality treatment possible, ensuring you receive the best care for a smooth recovery. Visit our clinic today and let us help you on the road to recovery and optimal wellness.

Southland Physical Therapy in Irvine is a leading physiotherapy institution located at 4482 Barranca Parkway in Irvine, California. Our dedicated team of health professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our skilled physiotherapists are here to help you every step of the way. Visit Southland Physical Therapy in Irvine today and take the first step towards a healthier, more active lifestyle.

Spine & Sport Physical Therapy in Irvine, California is a premier health institution specializing in physiotherapy services. Located at 14150 Culver Drive, this clinic offers a variety of physical therapy programs, equipment, and services to help patients recover from injuries and improve their overall well-being. The clinic is led by experienced and dedicated professionals such as Melissa and Dr. Tanner Smith, who are committed to providing personalized care to each patient. Melissa, a Doctor of Physical Therapy, is passionate about using Pilates as a tool for healing and performance enhancement. Dr. Tanner Smith, also a Doctor of Physical Therapy, combines his athletic background with his clinical expertise to help athletes of all levels overcome injuries.

PacificPro Physical Therapy & Sports Medicine in Irvine, California, located at 2 Peters Canyon Road, Ste 100, is a top choice for individuals seeking pain relief and injury recovery in the Irvine area. Our team of highly trained and experienced physical therapists use cutting-edge technologies and methods to provide effective treatment services. We offer personalized treatment plans tailored to each individual's specific needs, focusing on long-term pain relief, healing, and injury prevention. Our dedicated staff genuinely cares about our patients and is committed to helping them reach their wellness goals. We specialize in treating a wide range of conditions, from sports injuries to spinal cord injuries and post-surgery rehabilitation. Our advanced diagnostic methods help us determine the most effective treatment options for each patient.

In Motion O.C. Physical Therapy and Fitness is a premier health and fitness institution located in Irvine, Orange County. Our facility at 17332 Von Karman Avenue offers a wide range of services including physical therapy, personal training, and group fitness classes. Our experienced physiotherapists and fitness experts are dedicated to helping our clients achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your fitness level, or simply want to stay active, In Motion O.C. is the perfect place for you. Visit us today and start your journey towards a healthier lifestyle.

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The Podiatry Laser Center in Irvine, led by Dr. Sima K. Soltani, is a cutting-edge healthcare facility specializing in foot and ankle care. Located at 4330 Barranca Parkway in Irvine, California, the center offers advanced laser treatments for a variety of podiatric conditions. Dr. Soltani and her team provide personalized and comprehensive care to help patients achieve optimal foot health and mobility. Whether you are seeking treatment for chronic foot pain, sports injuries, or diabetic foot complications, the Podiatry Laser Center is dedicated to providing top-notch care in a comfortable and welcoming environment. Trust your feet to the experts at the Podiatry Laser Center in Irvine.

Dr. Elly LaRoque, MD is an orthopedic surgeon and sports medicine specialist located at 290 Redwood Shores Parkway in Redwood City, California. With expertise in arthroscopy, knee and shoulder rehabilitation, and sports injuries, Dr. LaRoque caters to athletes of all ages and levels. Dr. LaRoque's research interests include studying gender differences in the patellofemoral joint both before and after minimally invasive procedures. She obtained her medical degree from the University of California, Irvine, and completed her residency at Stanford Hospital, followed by a fellowship in sports medicine and arthroscopy at Stanford University Medical School.

MVP Sports Center and Physical Therapy is a state-of-the-art gym and health facility located in Irvine, California. Our center offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you reach your health and fitness goals. In addition, our on-site physical therapy services provide expert care and rehabilitation for athletes and individuals recovering from injuries. With a dedicated team of professionals and a welcoming atmosphere, MVP Sports Center is the perfect place to improve your physical well-being and achieve peak performance. Come visit us at 15775 Laguna Canyon Road and start your journey to a healthier you today.

IPA Physio Orange County is a leading health institution located at 9891 Irvine Center Drive in Irvine, California, United States. Our dedicated team of physiotherapists is committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practice and cutting-edge techniques, IPA Physio Orange County is your trusted partner in achieving optimal health and wellness.

The Rehab Lab Sports Medicine is a cutting-edge health institution located at 16782 Hale Avenue in Irvine, California, United States. Our expert team of healthcare professionals specializes in providing top-notch sports medicine services to help patients recover from injuries and improve their overall physical well-being. Whether you are a professional athlete or just looking to stay active, our state-of-the-art facility offers personalized treatment plans and rehabilitation programs to meet your specific needs. Trust The Rehab Lab Sports Medicine to help you get back on your feet and back in the game.

Dynamix Physical Therapy is a premier health institution located in Irvine, California. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatment options to help patients achieve their optimal physical well-being. Our state-of-the-art facility at 4980 Barranca Parkway is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from an injury, managing chronic pain, or seeking to improve your overall physical health, Dynamix Physical Therapy is here to support you on your journey to wellness. Visit us today and experience the difference in our patient-centered approach to physical therapy.

Marnie Baker, MD is a pediatrician located at 4050 Barranca Parkway in Irvine, California, United States. Dr. Baker is board certified in pediatrics and has a passion for caring for children and their families. She emphasizes prevention through nutrition and injury avoidance in her practice. Dr. Baker has a Masters Degree in Public Health with a focus on Maternal and Child Health. Apart from her medical practice, she is an Ambassador for Donate Life, educating the community about organ donation. Dr. Baker looks forward to seeing her patients grow from infancy to adolescence. She is affiliated with CHOC Children's - Children's Hospital of Orange County. In her free time, Dr. Baker enjoys spending time with her family, exercising, and reading. If you have any difficulty accessing the website, please call 877-696-3622. Cookies are required to view location-specific content. Explore the personalized content by using the "Set My Location" feature on the website.

BASI Pilates, located at 20361 Irvine Avenue in Newport Beach, California, is a renowned institution offering top-tier Pilates education. Established in 1989 by world-renowned Pilates Educator Rael Isacowitz, BASI™ is dedicated to staying true to the art and science of Joseph and Clara Pilates. With a reputation for innovation and academic excellence, BASI™ provides the most comprehensive Pilates education experience and resources available. Join BASI Live! for conversations in commonality with Stella Hull-Lampkin, and enhance your Pilates knowledge and skills at home or on-the-go through online education. BASI Interactive, a dedicated e-learning platform, offers hundreds of Pilates videos, classes, exercises, lectures, and more. Online workshops and digital classes led by Rael Isacowitz and other BASI faculty provide valuable insights and guidance for both beginners and seasoned professionals.

Beyond Today Sports Institute, located in Irvine, California, is more than just a sports training facility. We focus on empowering student-athletes to think beyond their current circumstances and personal barriers, cultivating a 'warrior mentality' that values the interdependence between academics, athletics, and mindset development. Our specialized tutors provide 1-on-1 assistance to ensure academic success, preparing students for high school and beyond. Professional sports training is combined with personal development coaching from our founder, Lisa Misipeka, to help student-athletes reach their full potential. Join our Beyond Today family and experience the transformative atmosphere that sets us apart from other training schools. Unlock your full potential and conquer any battle with the tools and mindset learned at Beyond Today Sports Institute.

ACIC Physical Therapy and Performance Institute is a leading health institution located at 111 Pacifica in Irvine, California, United States. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help individuals recover from injuries, manage chronic pain, and improve overall physical performance. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are an athlete looking to enhance your performance or someone seeking relief from pain, ACIC Physical Therapy and Performance Institute is here to support you on your journey to optimal health.

Gris Soccer Performance Center is a state-of-the-art health institution located at 16 Technology Drive in Irvine, California, United States. Our center is dedicated to helping athletes improve their soccer performance through personalized training programs, expert coaching, and cutting-edge technology. Whether you are a professional player or a recreational enthusiast, our experienced staff is committed to helping you reach your full potential on the field. Join us at Gris Soccer Performance Center and take your game to the next level.

G6 Golf Academy is a premier health institution located in Irvine, California, United States. Our facility at 15771 Rockfield Boulevard offers top-notch golf instruction, fitness training, and wellness programs to help golfers of all levels improve their game and overall well-being. Our experienced coaches and trainers are dedicated to helping you achieve your goals and reach your full potential on and off the golf course. Join us at G6 Golf Academy and take your game to the next level!

Fysio Center is a leading health institution located at 16952 Millikan Avenue in Irvine, California, United States. Our dedicated team of professionals specialize in providing top-notch physiotherapy services to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our clients achieve their health goals and live a pain-free life. Visit Fysio Center today and experience the highest quality care in a welcoming and supportive environment.

Golf Motion Clinic LLC is a premier health institution located at 17785 Sky Park Circle in Irvine, California, United States. Specializing in improving golf performance through personalized treatment plans, our team of experienced professionals utilize cutting-edge technology and techniques to help golfers of all levels reach their full potential on the course. Whether you are looking to improve your swing, increase your flexibility, or prevent injury, Golf Motion Clinic LLC is dedicated to helping you achieve your goals and enhance your overall golfing experience.

Hansen Fitness for Golf is a premier health institution located at 17175 Von Karman Avenue in Irvine, California. Specializing in golf fitness, our expert trainers are dedicated to helping golfers achieve their best game yet. As a Golf Digest Top 50 Trainer, you can trust that you are receiving top-notch instruction and guidance to improve your golf performance. Don't wait any longer to reach your full potential on the course - get started with Hansen Fitness for Golf today!

NexGen Athletic Performance is a cutting-edge health institution located in Irvine, California. Our state-of-the-art facility at 5 Ethel Coplen Way is dedicated to helping athletes of all levels reach their peak performance through personalized training programs and expert guidance. Our team of experienced coaches and trainers are committed to providing top-notch care and support to help our clients achieve their fitness goals. Whether you are a professional athlete or just starting out on your fitness journey, NexGen Athletic Performance is the place for you to unlock your full potential and take your performance to the next level.

Body Politic Physical Therapy is a leading health institution located at 980 Roosevelt in Irvine, California, United States. Specializing in physiotherapy, our skilled and dedicated team of therapists are committed to helping patients improve their physical well-being and overall quality of life. Whether recovering from an injury, managing a chronic condition, or seeking to enhance athletic performance, our personalized treatment plans are designed to meet the unique needs of each individual. With a focus on holistic care and evidence-based practices, Body Politic Physical Therapy is dedicated to helping our patients achieve their health and wellness goals.

Balanced Body Physical Therapy is a leading health institution located at 22 Odyssey in Irvine, California, United States. Our dedicated team of experienced physical therapists is committed to helping individuals achieve optimal physical wellness and recovery through personalized treatment plans. We specialize in a wide range of services including injury rehabilitation, pain management, and performance enhancement. At Balanced Body Physical Therapy, we prioritize the holistic well-being of our patients and strive to provide the highest quality care in a supportive and nurturing environment. Visit us today and take the first step towards a healthier, balanced body.

St. Marina Physical Therapy is a premier health institution located in Irvine, California, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and rehabilitation services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure optimal results. Visit us at 113 Waterworks Way to experience the highest quality physical therapy services in a welcoming and comfortable environment.

Unicare Physical Therapy is a leading health institution located at 14785 Jeffrey Road in Irvine, California. Our dedicated team of professionals is committed to providing high-quality physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall well-being. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure optimal results. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Unicare Physical Therapy is here to help you on your journey to better health. Visit us today and experience the difference our care can make in your life.

Pamela Dorner, PT is a leading physiotherapy institution located at 4200 Trabuco Road in Irvine, California. With a focus on health and wellness, our team of experienced physiotherapists provides personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve mobility. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our patients receive the highest quality care. Whether you are recovering from a sports injury or seeking relief from a medical condition, Pamela Dorner, PT is dedicated to helping you achieve your health and wellness goals.