TOP 10 Individual fitness sessions in Santa Cruz, California

Santa Cruz Parkour is a gym in Santa Cruz, California that offers classes focused on health and fitness through the practice of parkour. Located at 125A Post Street, our institution is dedicated to providing a safe and supportive environment for individuals of all ages and skill levels to learn and improve their parkour skills. Our Spring Session is now open for registration! Our pricing for classes is based on the cost of living of our experienced coaches, ensuring fair compensation for their knowledge and skills. We strive to create a mutually beneficial relationship where our coaches thrive and our clients receive exceptional value for their investment.

Welcome to Small Box Fitness, your neighborhood gym dedicated to helping you achieve your health and wellness goals. Conveniently located at 124 Katherine Lane in the heart of Santa Cruz, California, our facility offers a welcoming and supportive environment for fitness enthusiasts of all levels. At Small Box Fitness, we pride ourselves on providing personalized fitness experiences tailored to your individual needs. Our state-of-the-art equipment and diverse range of classes, including yoga, strength training, and cardio sessions, ensure that you have everything you need to stay motivated and challenged. Our certified trainers are passionate about guiding you on your fitness journey, offering expert advice and encouragement every step of the way.

Chi Kinetics Pilates Studio is a premier fitness destination located in the heart of Santa Cruz, California. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for clients of all levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Chi Kinetics Pilates Studio is the place for you. Come visit us at 205 12th Avenue and start your journey to a healthier lifestyle today.

Yes To Therapy is a health institution located at 1406 Mission Street in Santa Cruz, California, United States. We are dedicated to providing personalized care and matching you with the right therapist to meet your needs. You can easily reach out to us through phone call, email, or website inquiry, and we guarantee a response within 24 hours with a live connection. Our intake calls are quick, taking only 10-15 minutes, to learn more about how we can best serve you. We understand the importance of finding the perfect therapist match, taking into consideration factors such as insurance, availability, and preferences for care. Our team consists of diverse therapists with various approaches and modalities, ensuring that we find the right fit for your needs. We value transparency and provide a billing confirmation before your first appointment, outlining your individualized financial breakdown.

Yvonne Obrien is a health institution located at 542 Ocean Street in Santa Cruz, California, United States. Specializing in adaptive information processing systems to help individuals cope with emotional and psychological stressors, the institution offers EMDR therapy provided by a certified therapist. With a focus on collaboration, confidentiality, and professionalism, clients can expect therapy with compassion, empathy, and flexibility to address symptoms such as anxiety and depression. In addition to EMDR, modalities such as CBT, DBT, and client-centered therapy are also utilized. Accepting clients with MHN insurance, including EAP sessions and Medi-Cal, Yvonne Obrien aims to support emotional healing as individuals navigate the challenges of the COVID-19 pandemic. For those seeking therapy and looking for a good fit with their therapist, Yvonne Obrien offers a personalized and interactive approach to help clients achieve their therapy goals.

Christa ANAHATA NEUMAN LMFT #126631 is a health institution located at 111 Mission Street in Santa Cruz, California, United States. Specializing in therapy for individuals with unique perceptual experiences and family crisis, Anahata Neuman is a licensed Marriage and Family Therapist (#126631) who utilizes Cognitive Behavioral Therapy (CBT) techniques to inspire healing and change through logic and humor. With over seven years of experience working with individuals diagnosed with severe mental illness, Anahata provides a comfortable and supportive environment for therapeutic sessions. Offering individual and family sessions, groups, and intensives, she helps clients find balance within challenging life experiences and after a crisis. Anahata also offers a family therapy "suite" for overwhelmed parents, providing 24-hour texting support and free therapy sessions for children. With a focus on social psychology and understanding the effect of cultural influence, Anahata guides clients on a non-linear journey to find meaning in their experiences and learn to navigate suffering. Clients typically start to feel better within 2-3 months of therapy sessions. The institution also offers the option for parents to join another family for group adult sessions, with flexible scheduling for child therapy sessions. Included in the per session fee are 24-hour text support, adult therapy sessions, and therapy for children in a setting that best fits their needs.

Welcome to Antoniette D. Williamson, CADC, your trusted partner in overcoming substance use disorders in the heart of Santa Cruz, California. Located at 200 7th Avenue, our facility has evolved from a humble beginning into one of the most esteemed, comprehensive SUD treatment centers in central California, proudly serving over 2,500 clients and their families each year. At our center, we offer an extensive range of programs tailored to meet the diverse needs of our clients. Our services include detoxification, residential treatment, perinatal treatment, medication-assisted opioid treatment, outpatient programs, drinking driver programs, counseling services, and sober housing. We understand the complexities of substance use disorder and the challenges of withdrawal, and our dedicated team is here to support you every step of the way.

Welcome to Drenched IV Incorporated, your premier mobile IV hydration and vitamin therapy service in Monterey, California. Located at 550 Figueroa Street, we specialize in bringing wellness directly to your doorstep, offering a variety of infusion therapies tailored to meet your unique health needs. Our professional team provides a wide range of services, from Energy and Focus infusions to Recovery and Hangover Relief, and specialized Women’s Health Support. Each infusion is expertly crafted with a blend of essential vitamins, minerals, electrolytes, amino acids, antioxidants, and NAD to give your body a comprehensive wellness boost. Whether you're preparing for a big event or recovering from a strenuous workout, our therapies are designed to support your lifestyle and enhance your well-being.

Welcome to Westcliff Outdoor Bars, your premier destination for fitness and wellness in the heart of Santa Cruz, California. Located at 339 West Cliff Drive, our unique outdoor gym offers a refreshing twist on traditional fitness, allowing you to work out while enjoying the stunning coastal views and invigorating sea breeze. At Westcliff Outdoor Bars, we believe in the power of nature to enhance your workout experience. Our facility is equipped with a variety of outdoor exercise stations designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're interested in strength training, cardiovascular exercise, or functional fitness, our versatile setup provides everything you need to achieve your health goals.

Welcome to Restructure Studio, your premier destination for health and fitness in Santa Cruz, California. Located conveniently at 1804 Mission Street, our studio is dedicated to empowering individuals to achieve their wellness goals through personalized fitness programs and a supportive community environment. At Restructure Studio, we offer a diverse range of classes and training sessions designed to cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or improve overall well-being, our expert trainers are here to guide you every step of the way. Our state-of-the-art facilities provide the perfect setting for a transformative fitness experience, combining cutting-edge equipment with a welcoming atmosphere.

Welcome to Blessful Body Pilates with Ky Autumn Russell, MA Kinesiology, your premier destination for holistic health and wellness in Santa Cruz, California. Nestled in the heart of this vibrant coastal city, our studio offers a unique blend of gym, health, and educational services designed to cater to all your fitness and well-being needs. At Blessful Body Pilates, we believe in empowering individuals through movement and education. Under the expert guidance of Ky Autumn Russell, who holds a Master's degree in Kinesiology, our programs are thoughtfully crafted to enhance strength, flexibility, and overall body awareness. Whether you're a seasoned athlete or new to Pilates, you'll find a welcoming and supportive environment that encourages personal growth and transformation.

Welcome to Pleasure Point Pilates, your premier destination for health and wellness in the heart of Santa Cruz, California. Located at 22602 East Cliff Drive, our studio offers a serene and inviting environment where you can focus on your fitness journey and overall well-being. At Pleasure Point Pilates, we specialize in providing personalized Pilates sessions tailored to meet your individual needs and goals. Whether you're a beginner or an experienced practitioner, our certified instructors are dedicated to guiding you through each movement with precision and care, ensuring you achieve optimal results.

Welcome to Greybears Exercise Room, your premier destination for health and fitness in Santa Cruz, California. Conveniently located at 2710 Chanticleer Avenue, our gym is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels. At Greybears Exercise Room, we believe in promoting a healthy lifestyle through a variety of exercise options tailored to meet your personal goals. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to ensure a comprehensive workout experience. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, we have the resources and expertise to help you succeed.

Welcome to Erika Linton Pilates, your premier destination for personalized Pilates training in the heart of Santa Cruz, California. Conveniently located at 6894a Soquel Avenue, our studio is dedicated to promoting health, wellness, and vitality through the transformative practice of Pilates. At Erika Linton Pilates, we believe in a holistic approach to fitness, offering a serene and supportive environment where individuals of all levels can thrive. Whether you're a beginner looking to enhance your core strength or an experienced practitioner aiming to refine your technique, our expert instructors are here to guide you every step of the way.

Welcome to Monarch Pilates, your premier destination for holistic health and wellness in Santa Cruz, California. Located at 4125 Portola Drive, Monarch Pilates is not just a gym—it's a sanctuary for healing and transformation. Our expert team specializes in a unique blend of services that combine the best of physiotherapy, health, and fitness to help you achieve optimal well-being. At Monarch Pilates, we offer tailored sessions that incorporate neuromuscular re-training, skilled manual therapy, core strengthening, and postural control. Our approach includes in-depth education about your individual anatomy and physiology, empowering you with the knowledge to maintain a healthier lifestyle.