Holistic yoga approach in Sebastopol, California

Holistic Ally | massage bodycare is a serene spa located at 103 Morris Street in Sebastopol, California, United States. Inspired by the quote, "The wound is the place where the Light enters you" by Rumi, Ally, the founder, has been practicing massage therapy and holistic healing since 2001. Her unique approach integrates various modalities such as Core Synchronism, Sensory Repatterning, Structural Integration, and intuitive hand medicine, along with expertise in bodywork, Chinese medicine, Yoga, Ayurveda, and Natural Therapeutics. Ally, a graduate of the New Mexico School of Natural Therapeutics, a Certified Yoga Instructor, and a holder of a BFA in Trauma-Informed Theatre from the University of Idaho, brings a diverse set of skills to her practice. Her sessions are carefully designed to harmonize and enhance flow within the physical and subtle bodies, effectively alleviating pain and boosting vitality through integrative bodywork and energetic balancing.

Pranic Life Vedic and Healing Arts/Nataraja School of Traditional Yoga is a unique institution located at 500 North Main Street in Sebastopol, California. This gym, health, and spa facility offers a holistic approach to yoga, focusing on physical, mental, and spiritual development through pranic modalities and vedic lifestyle integration. The institution is dedicated to honoring ancient Sanskrit wisdom and upholding the integrity of tradition, providing authentic practices that are distinct from mainstream commercialized yoga. Students can learn yoga as a way of life, incorporating diet and lifestyle practices that support overall well-being and complement their yogic journey.

Steven Narasimha Massage Therapy is a holistic healing institution located at 9858 Graton Road in Sebastopol, California. With nearly 20 years of experience as a Holistic Health Practitioner, Steven believes in the innate wisdom of the body and the transformative power of our wounds. He guides clients in discovering their inner strength, resilience, and insight when facing challenges in today's world. Through a holistic approach rooted in each client's current reality, Steven helps individuals visualize a vibrant, interconnected self and cultivate the necessary skills to maintain it. This process can elevate confidence and competence across various areas of life, such as work, family, and relationships. Steven's background in healing art traditions, yoga & meditation, martial arts & primal movement, sex & intimacy, outdoor adventures, relationships, and the creative arts allows him to provide a comprehensive approach to meet the unique needs of each individual.

Welcome to THE BARN, a fitness collective dedicated to empowering individuals on their wellness journey. Nestled in the scenic beauty of Sebastopol, California, at 2615 Gravenstein Highway South, our gym offers a unique and invigorating environment for all fitness enthusiasts. THE BARN is more than just a gym; it's a community where health and fitness are celebrated and nurtured. Our state-of-the-art facilities are designed to cater to all levels of fitness, from beginners to seasoned athletes. We offer a wide range of classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), all led by our team of passionate and experienced instructors.