The Best High intensity workout routines in Santa Rosa, California

E Studio Personal Training, located at 621 Humboldt Street in Santa Rosa, California, is a specialized gym focused on improving your overall health and well-being. With over 19 years of experience, our team of personal trainers is dedicated to helping you overcome any obstacles that may be holding you back from feeling your best. Our Santa Rosa location specializes in Super Slow, a safe and effective exercise method that delivers maximum results in just 30 minutes per week. Your personal trainer will work closely with you to ensure proper form, intensity, and safety throughout your workout sessions.

ATA Black Belt & Academy is a premier martial arts institution located at 1416 Sonoma Avenue in Santa Rosa, California. As a member of the American Taekwondo Association, we offer top-notch martial arts training for individuals of all ages and fitness levels. Our programs focus on building confidence, respect, discipline, and self-defense skills. Our Karate for kids classes emphasize positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real-world self-defense techniques. Our teaching curriculum is centered around the principles of "positive mental attitude" and "setting high goals."

Ringtime Fitness is a gym and health institution located at 510 Lewis Road in Santa Rosa, California. Our top priority is your safety and wellbeing, which is why we offer safe and high-energy workouts with music for all fitness levels. Our 12 Round System provides plenty of room to exercise, have fun, and meet your fitness goals. Our super friendly and helpful staff, along with our wonderful classes, make for a fun and engaging fitness experience. Whether you're a beginner or an experienced boxer, Ringtime Fitness welcomes people from Santa Rosa, Rohnert Park, and Windsor to come and experience our unique approach to fitness. Contact us at 707-757-8774 or email us at israel@ringtimefitness.com to learn more and start your fitness journey with us today!

The Studios Cycle & Core is a premier gym and health institution located at 170 Farmers Lane in Santa Rosa, California, United States. Our state-of-the-art facility offers a variety of fitness classes and programs focused on cycling and core strengthening. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you're looking to burn calories, build strength, or improve your endurance, The Studios Cycle & Core has something for everyone. Join us today and start your journey to a healthier, happier you.

Sonoma Zumba is a vibrant and energetic fitness school located at 2060 West College Avenue in Santa Rosa, California, United States. Our classes feel more like a party than a workout, allowing you to leave your worries at the door and have a great time while getting fit. Based on Latin dance steps, our Zumba classes incorporate a mix of high, low, and moderate intensity songs for an effective interval workout. The music selection is diverse, featuring both timeless classics and the latest hits from Latin and world styles.