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TOP 30 High intensity interval training benefits in California
18 results found
Search for local businesses, places and services near you
Crunch Fitness - Oceanside
Crunch Fitness - Oceanside is a premier gym located at 1767 Oceanside Boulevard in Oceanside, California. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Crunch Fitness - Oceanside has everything you need to succeed. With a friendly and knowledgeable staff, a welcoming atmosphere, and a convenient location, this gym is the perfect place to kickstart your fitness journey.
Hot Yoga Plus Daly City
Hot Yoga Plus Daly City is a gym and health institution located at 203 Southgate Avenue in Daly City, California. Offering a range of classes, including the classic 26-posture beginner series of Bikram Hatha Yoga, this institution is dedicated to helping individuals strengthen, increase flexibility, and recover. The use of heat in the practice helps to warm up muscles, release toxins, and reduce stress. Additionally, Hot Yoga Plus Daly City offers gentle restorative yoga classes in a moderately heated room, as well as Hot Pilates classes that combine Pilates principles with high-intensity interval training in a heated room. Meditation sessions are also available, providing guided practices to help individuals find peace and connect with their inner selves. Come visit Hot Yoga Plus Daly City to discover the benefits of these practices for both mental and physical well-being.
Mission Pilates
Mission Pilates is a contemporary gym located at 1607 Mission Drive in Solvang, California. Specializing in Contemporary Pilates based off the original work of Joseph Pilates, our modernized style is designed to fit all fitness backgrounds. With a variety of props, sequencing options, and a wide range of workouts, you will never plateau in your fitness journey. Our studio features 8 Allegro 2 reformers, offering a dynamic design that allows for innovative movements not possible on traditional pilates machines. Smooth transitions, seamless flow, and easy adjustments create a unique workout experience that maximizes comfort and endless options for your workout routine.
HIIT School
HIIT School is a premier health institution located at 1221 Lincoln Avenue in San Jose, California. We specialize in High-Intensity Interval Training (HIIT) workouts that are designed to maximize calorie burn and improve overall fitness levels. Our experienced trainers are dedicated to helping you reach your fitness goals in a motivating and supportive environment. Whether you're a beginner or an experienced athlete, HIIT School has a program for you. Join us today and take your fitness to the next level!
La Mesa Village Gym
La Mesa Village Gym is a premier fitness center located at 1291 Spruance Road in Monterey, California. This state-of-the-art facility offers a variety of workout equipment, fitness classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, La Mesa Village Gym is the perfect place for individuals of all fitness levels to get in shape and stay healthy. Join us today and experience the benefits of a healthy lifestyle at our top-notch gym.
Crush Athletics
Crush Athletics is a premier gym and health institution located at 3036 Seaborg Avenue in Ventura, California, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and a supportive community atmosphere. Whether you're looking to build muscle, lose weight, or improve your overall health and wellness, Crush Athletics is the place for you. Our experienced trainers are committed to helping you crush your fitness goals and live a healthier, happier life.
JFM Boxing Club
JFM Boxing Club is a community-based gym located at 3127 Washington Boulevard in Marina del Rey, California. Our club is dedicated to providing a welcoming environment for individuals of all fitness levels to come together and achieve their health goals. Our trainers and regular members create a supportive community that holds each other accountable and motivates one another to reach their fitness goals. We offer high intensity interval training and boxing classes that not only improve physical health, but also enhance coordination, reaction time, and memory.
9Round Kickboxing Fitness
9Round Kickboxing Fitness in Huntington Beach, California is a gym dedicated to helping individuals become stronger both physically and mentally in just 30 minutes. Our location on Beach Boulevard offers introductory workouts scheduled up to seven days in advance to ensure a quality experience. For safety, we have secure, members-only door access, security cameras, and a panic button for emergencies. Our Champion Trainers lead Trainer-Led circuit hours where you'll be guided through kickboxing and boxing combinations. With our Daily Workout Screen technology, you simply show up, wait for the bell, and follow the instructions on the screen for a guided workout. Additionally, our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime with no equipment required.
G Active
Welcome to G Active, your premier destination for health and fitness in Novato, California. Conveniently located at 957 Front Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're a fitness enthusiast or just beginning your wellness journey, G Active is dedicated to helping you achieve your health goals. Our facility is equipped with the latest exercise machines and free weights, ensuring a comprehensive workout experience. We offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training, led by experienced and certified instructors. For personalized guidance, our team of professional trainers is available for one-on-one sessions, crafting customized fitness plans tailored to your specific needs.
W3 Fitness - Workouts Without Walls
Welcome to W3 Fitness - Workouts Without Walls Located at 936 7th Street in the heart of Novato, California, W3 Fitness - Workouts Without Walls is your go-to destination for invigorating outdoor workouts that transform your fitness journey. Formerly known as Novato Adventure Boot Camp, our gym redefines the exercise experience by taking you out of the traditional gym setting and into the refreshing embrace of the great outdoors.
Fit4Mom Thousand Oaks - Stroller Strides, Prenatal Workout, and Body Boost Bootcamp for Women
Welcome to Fit4Mom Thousand Oaks, your go-to destination for empowering fitness programs designed exclusively for women at every stage of motherhood. Conveniently located at 350 West Hillcrest Drive, Thousand Oaks, California, our gym offers a welcoming and supportive community where women can focus on their health and well-being. At Fit4Mom Thousand Oaks, we specialize in three core programs tailored to meet the diverse needs of mothers:
PLATEFIT
Welcome to PLATEFIT, the pioneering Wellness Fitness Brand located at 1919 Lincoln Boulevard, Los Angeles, California. At PLATEFIT, we believe in transforming lives and enhancing whole-body wellness through the innovative science of vibration. Our signature 27-minute classes are designed to heal and recover muscles, strengthen and elongate the body, detoxify the system, and elevate your overall well-being. Vibration training at PLATEFIT is more than just physical fitness; it’s a comprehensive approach to better health. Experience stronger bodies, improved bone density, radiant skin, and enhanced sleep quality through our unique workouts. By utilizing the science of vibration, we activate cellular function, boost circulation, detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. This method increases serotonin and HGH levels while reducing cortisol, leaving you feeling invigorated and vibrant.
Gate 14 Fitness - El Segundo
Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.
Gate 14 Fitness - Redondo Beach
Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.
HOTWORX - Torrance, CA - Del Amo/Best Plaza
Welcome to HOTWORX Torrance, CA - Del Amo/Best Plaza! Conveniently located at 20020-A Hawthorne Boulevard, our state-of-the-art gym in Torrance offers a revolutionary fitness experience that combines the benefits of infrared heat and isometric workouts. As a leader in health and wellness, HOTWORX provides a unique environment where you can achieve your fitness goals through 24/7 access to virtually instructed sessions in our innovative infrared saunas. Our diverse range of workouts, including yoga, Pilates, and high-intensity interval training, are designed to maximize calorie burn and detoxification while promoting muscle recovery and stress relief. Whether you're a fitness enthusiast or just beginning your journey, our friendly and knowledgeable staff are here to support and guide you every step of the way.
Club Pilates Lakewood Heartwell
Welcome to Club Pilates Lakewood Heartwell, your premier destination for Pilates and fitness in Lakewood, California. Located at 4146 Woodruff Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates Lakewood Heartwell, we specialize in creating a safe and effective class experience for beginners, focusing on form and alignment to help you build a solid Pilates foundation. Our classes are easily modified for those with physical limitations and emphasize overall body awareness. As you progress, you'll have the opportunity to explore more complex movements and equipment, with classes designed to challenge your balance, stability, and coordination.
Four Shades Of Fit
Welcome to Four Shades Of Fit, your premier destination for health and wellness in Los Alamitos, California. Conveniently located at 5020 Katella Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a beginner embarking on your fitness journey or an experienced athlete seeking to enhance your routine, Four Shades Of Fit offers a welcoming and supportive environment to help you achieve your health goals. Our facility is equipped with the latest in fitness technology and a diverse range of equipment to ensure you have everything you need for a comprehensive workout. From cardio machines and free weights to specialized training areas, we have something for everyone. In addition, our experienced trainers are dedicated to providing personalized guidance and motivation, ensuring your workouts are both effective and enjoyable.
The Lab Eureka
Welcome to The Lab Eureka, your premier destination for fitness and wellness in the heart of Eureka, California. Conveniently located at 2572 Myrtle Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At The Lab Eureka, we believe in fostering a supportive and motivating environment where you can pursue your health goals with confidence and enthusiasm. Our facility boasts a wide range of modern equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, increase endurance, or improve overall well-being, our diverse offerings are tailored to meet your unique fitness needs.
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List of local businesses, places and services in California
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