The Best Heart health training in South Gate, California

Welcome to Gate 14 Fitness - El Segundo, where we redefine the gym experience with our unique, high-intensity, performance-based approach to strength and conditioning. Located at 130 East Grand Avenue in the heart of El Segundo, California, our facility is easily accessible for all residents of the South Bay area, including Redondo Beach. At Gate 14 Fitness, we believe that fitness is more than just a workout; it is a daily practice, a discipline, and a way of life. Our philosophy runs counter to prevailing gym culture, offering the toughest workouts that challenge you to grow and improve continuously. With our proprietary benchmark system, you can track your progress and witness your transformation over time.

Welcome to Jireh Design JM Beauty Salon, your premier destination for all things beauty in South Gate, California. Conveniently located at 13669 Garfield Avenue, our salon is dedicated to offering a comprehensive range of beauty services tailored to meet the diverse needs of our clients. Whether you're seeking a subtle enhancement or a complete transformation, our team of highly skilled professionals is here to help you achieve your beauty goals. At Jireh Design JM Beauty, we specialize in a wide variety of hair services, including highlights, balayage, color, color extraction, hair extensions, and unisex hair cutting. Our experienced stylists stay up-to-date with the latest trends to ensure you receive the best service possible. We also provide innovative hair treatments such as hair botox, nanoplasty, and keratin permanent hair straightening to improve the health and appearance of your hair.