The Best Healthy exercise routines in Rancho Cordova, California

Le Five Indoor Soccer in Rancho Cordova is a dynamic institution that offers a unique combination of a bar, gym, health facility, and store all in one convenient location. Located at 11115 Folsom Boulevard in California, this establishment is the perfect destination for soccer enthusiasts looking for a fun and active way to stay fit. With state-of-the-art indoor soccer fields, a well-equipped gym, health services, and a store stocked with all the necessary gear, Le Five Indoor Soccer provides everything you need for an exciting and fulfilling experience. Whether you're looking to play a game of soccer, work out, or simply relax with a drink at the bar, Le Five Indoor Soccer has something for everyone.

Mōventous is a gym, health, and school institution located at 11354 White Rock Road in Rancho Cordova, California, United States. Our name reflects our mission - to help you become capable of movement or progress, of great significance or lasting importance. We are dedicated to helping you become the best version of yourself through education, motivation, and empowerment in a supportive fitness community. Our community is made up of members from all fitness levels and backgrounds, all working towards the common goal of advancing in physical performance, health, and well-being. With our state-of-the-art equipment, evidence-based guidance, and individualized plans tailored to your needs, we provide the tools and support you need to succeed in reaching your fitness goals.

Level Up Martial Arts Gold River is a premier health institution located at 2310 Sunrise Boulevard in Rancho Cordova, California. Our dedicated team of experienced instructors is committed to helping students of all ages and skill levels reach their fitness and martial arts goals. With a focus on discipline, self-defense, and physical fitness, our classes provide a challenging yet rewarding experience for all who participate. Join us at Level Up Martial Arts Gold River and take your health and wellness to the next level.

Akua Mind & Body Sacramento is a health institution located at 10087 Terra Loma Drive in Rancho Cordova, California. Specifically designed for adult men and women struggling with substance use and addiction, our residential detox and treatment program offers medication-assisted treatment in a safe and comfortable environment in the Sacramento Region. We provide transportation, 24/7 support, spacious backyard, access to beautiful parks, an on-site gym and laundry, daily healthy meals, COVID-19 protocols, Smart TVs, support groups, activities, and outings. Our program is tailored to help individuals safely withdraw from addictive substances such as heroin, opioids, alcohol, benzodiazepines, cocaine, marijuana, and methamphetamines. We utilize medication-assisted treatment in combination with psychotherapy approaches including cognitive behavioral therapy, dialectal behavioral therapy, family therapy, and trauma-based therapy depending on the severity of the addiction. With multiple levels of care available, including detox, residential treatment, partial hospitalization, intensive outpatient treatment, virtual outpatient programs, and an aftercare alumni program, we strive to provide the best chance at lasting recovery.

Auza John MD is a reputable medical institution located at 10725 International Drive in Rancho Cordova, California. Dr. Auza is a highly skilled and experienced doctor who specializes in providing top-notch healthcare services to patients in the area. Whether you are in need of a routine check-up, treatment for a specific medical condition, or simply looking to maintain your overall health, Dr. Auza and his team are dedicated to providing personalized care and support to each and every patient. With a focus on preventative care and patient education, Auza John MD is committed to helping you achieve and maintain optimal health.