The 30 Best Health and wellness exercises in Ukiah, California
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Ukiah Aikido
Ukiah Aikido is a health institution located at 901 South Oak Street in Ukiah, California, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that utilize the principles of blending with an opponent's energy rather than confronting it head-on. Our experienced instructors provide a welcoming and inclusive environment for students of all ages and skill levels to learn and practice Aikido. Join us at Ukiah Aikido to improve your physical fitness, mental focus, and self-confidence while studying this traditional martial art.
Ukiah Valley Athletic Club
Located at 3101 South State Street in Ukiah, California, the Ukiah Valley Athletic Club is a premier gym and health facility dedicated to helping members achieve their fitness goals. Joining this community means gaining access to a wide range of fitness options to improve your overall wellbeing. Whether you're looking to build muscle, lose weight, or simply improve your health, the Ukiah Valley Athletic Club has everything you need to succeed. Don't wait any longer to start your fitness journey - join us today!
Radiant Yoga Ukiah
Radiant Yoga Ukiah is a vibrant and welcoming gym and health institution located in the heart of Ukiah, California. Our facility at 545 North State Street offers a serene and peaceful environment for individuals of all fitness levels to practice yoga and improve their overall well-being. Our experienced instructors lead a variety of classes that cater to different preferences and abilities, ensuring that everyone can find a practice that suits their needs. Whether you are a beginner looking to try yoga for the first time or a seasoned practitioner seeking to deepen your practice, Radiant Yoga Ukiah is the perfect place for you to nourish your mind, body, and soul. Join us today and experience the transformative power of yoga in a supportive and inspiring community.
Namasté Café
Namasté Café is a unique and vibrant institution located at 250 North State Street in Ukiah, California. This multifaceted establishment offers a wide range of services including a café, food options, gym facilities, health and wellness programs, a restaurant, and a store. At Namasté Café, guests can enjoy delicious and healthy meals, grab a coffee or snack, work out in the gym, participate in wellness classes, and shop for health-conscious products. The atmosphere is welcoming and peaceful, making it the perfect place to relax, socialize, and take care of your mind and body.
Alex Rorabaugh Center
The Alex Rorabaugh Center is a state-of-the-art gym and health facility located at 1640 South State Street in Ukiah, California. This center offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With experienced trainers and staff members, the Alex Rorabaugh Center is dedicated to providing a supportive and motivating environment for all members. Whether you are looking to improve your strength, flexibility, or overall fitness level, this institution has everything you need to succeed. Join the Alex Rorabaugh Center today and start your journey towards a healthier lifestyle.
Mendocino Starz Gymnastics
Mendocino Starz Gymnastics is a premier gym and health institution located at 275 Kunzler Ranch Road in Ukiah, California, United States. Our facility offers top-notch gymnastics training for all ages and skill levels. Please note that we have scheduled gym closures for the year 2024 on the following dates: Feb 19th for Presidents Day, May 27th for Memorial Day, July 1st-7th for Gym Closure Week, September 2nd for Labor Day, October 31st for Halloween, November 28th-30th for Thanksgiving weekend, and December 24th through January 1st for Christmas and New Years Break.
Redbud Float & Spa
Redbud Float & Spa, located at 425 South Orchard Avenue in Ukiah, California, is a health institution that specializes in cold plunging therapy. Cold plunging offers a wide range of benefits for both physical and mental health, such as stimulating circulation, reducing inflammation, and enhancing post-exercise recovery. It also boosts mood, strengthens the immune system, and improves metabolism. Despite the initial discomfort, embracing cold plunging at Redbud Float & Spa can lead to long-term well-being and resilience. Take advantage of their 2 Week Special, which includes up to 4 (30 mins. sessions a week) for only $80. Experience the rejuvenating effects of cold plunging at Redbud Float & Spa today.
Lakeview House
Lakeview House is a health institution located at 1116 West Perkins Street in Ukiah, California. Our facility offers a serene and peaceful environment for individuals seeking health and wellness services. Our dedicated staff provides top-quality care and support to help our clients achieve their health goals. With a focus on holistic well-being, Lakeview House offers a range of services and programs tailored to meet the unique needs of each individual. Whether you are looking to improve your physical, mental, or emotional health, Lakeview House is here to support you on your journey to a healthier and happier life.
S M. Frank, LCSW
S M. Frank, LCSW is a respected mental health institution located at 390 West Stephenson Street in Ukiah, California, United States. Led by licensed clinical social worker S M. Frank, this facility offers comprehensive counseling and therapy services to individuals seeking support for their mental health and emotional well-being. With a compassionate and personalized approach, S M. Frank, LCSW is dedicated to helping clients navigate through life's challenges and achieve greater mental clarity and emotional balance. Whether you are struggling with anxiety, depression, trauma, or relationship issues, the experienced professionals at S M. Frank, LCSW are here to provide the guidance and support you need to thrive.
Cheryl Wantland
Cheryl Wantland is a leading health institution located at 1165 South Dora Street in Ukiah, California, United States. Specializing in providing top-quality healthcare services, Cheryl Wantland is dedicated to improving the well-being and health of its patients. With a team of highly skilled and compassionate healthcare professionals, the institution offers a wide range of medical services to meet the needs of individuals and families in the community. Whether you are in need of preventive care, treatment for a medical condition, or ongoing support for a chronic illness, Cheryl Wantland is committed to providing personalized and comprehensive care to help you achieve optimal health and wellness.
Capoeira Força das Aguas
Capoeira Força das Aguas is a health-focused institution located at 511 South School Street in Ukiah, California, United States. We offer classes in the Brazilian martial art of capoeira, which combines elements of dance, acrobatics, and music. Our experienced instructors provide a fun and engaging environment for students of all levels to improve their physical fitness, flexibility, and coordination. Join us at Capoeira Força das Aguas to experience the unique cultural tradition of capoeira and enhance your overall well-being.
Cancer Resource Center-Mendocino
The Cancer Resource Center-Mendocino is dedicated to improving the quality of life for anyone facing cancer in Mendocino County. Our team of dedicated professionals, including patient navigators and support staff, are here to help you navigate through your cancer journey. Located in both Ukiah and Fort Bragg, our services are offered free of charge. From providing information on treatment options to helping with financial and logistical challenges, we are here to support you every step of the way. Our Patient Navigation program is a vital resource for cancer patients, survivors, and their loved ones in the community. Thanks to the support of our generous donors, we are able to provide these essential services to those in need. Contact us today to see how we can assist you.
Mendocino Pilates
Mendocino Pilates is a premier gym and health institution located at 45066 Ukiah Street in the picturesque town of Mendocino, California, United States. Our facility offers top-notch Pilates classes and equipment to help clients improve their strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, our skilled instructors will guide you through personalized workouts tailored to your fitness goals. Join us at Mendocino Pilates and experience the transformative power of this popular exercise method in a welcoming and supportive environment.
Mendo Training Center
Mendo Training Center is a leading health institution located at 1068 North State Street in Ukiah, California, United States. We offer a wide range of training programs and courses to help individuals enhance their knowledge and skills in the healthcare field. Our experienced instructors provide hands-on training and personalized guidance to ensure our students succeed in their careers. Join us at Mendo Training Center and take the first step towards a rewarding career in the healthcare industry.
Tonic Barre & Pilates
Tonic Barre & Pilates is a premier fitness institution located at 200 South School Street in Ukiah, California. This state-of-the-art gym offers a wide range of classes and programs focused on barre and pilates workouts, designed to help individuals improve their strength, flexibility, and overall health. Our experienced instructors provide personalized attention and guidance to help clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced fitness enthusiast, Tonic Barre & Pilates is the perfect place to tone your body and enhance your well-being. Join us today and experience the transformative power of barre and pilates!
Pepperwood Susan PHD
Pepperwood Susan PHD is a health institution located at 518 South School Street in Ukiah, California, United States. Dr. Susan Pepperwood is a licensed psychologist with a PhD specializing in mental health and wellness. The institution offers individual therapy, couples counseling, and family therapy services to help clients navigate through life's challenges and improve their overall well-being. With a compassionate and personalized approach, Pepperwood Susan PHD strives to provide a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors.
Mendocino Physical Therapy
Mendocino Physical Therapy, located at 846 South Dora Street in Ukiah, California, is a leading health institution specializing in physiotherapy. Our team of highly trained therapists utilizes advanced orthopedic manual therapy techniques and personalized exercise plans to help restore mobility and improve pain-free movement for our patients. We offer a hands-on approach that aims to address the root problem for each individual, whether they are seeking post-operative care, geriatric care, sports rehabilitation, or pelvic health services. Additionally, we provide fitness classes at Crossfit Firefly to improve mobility, strength, and balance. Our facilities are equipped with the necessary tools and equipment to cater to the needs of elite athletes and post-operative patients. With a comfortable and welcoming environment, our goal is to make our clients feel at ease during their treatment sessions. Visit us at either of our two locations to experience personalized physical therapy care that puts your well-being first.
Ridall Kathryn PHD
Ridall Kathryn PHD is a health institution located in Ukiah, California, United States. Led by Dr. Kathryn Ridall, this facility offers expert psychological services and therapy for individuals seeking support and guidance for their mental health and well-being. With a focus on personalized care and evidence-based treatment approaches, Ridall Kathryn PHD is dedicated to helping clients achieve healing and growth in a safe and supportive environment. Whether you are facing challenges such as anxiety, depression, trauma, or relationship issues, Dr. Ridall and her team are here to provide compassionate and effective solutions to help you thrive.
William R. Bracewell, PT
William R. Bracewell, PT is a leading physiotherapy institution located at 846 South Dora Street in Ukiah, California, United States. Our dedicated team of health professionals is committed to providing top-quality care and personalized treatment plans to help our patients achieve their rehabilitation goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our experienced physiotherapists are here to support you every step of the way. Visit us today and discover the difference that personalized care can make in your journey to a healthier, happier life.
Travis Brakeman
Travis Brakeman is a leading physiotherapy institution located at 271 Observatory Avenue in Ukiah, California. Our team of experienced and dedicated health professionals are committed to providing top-notch care and rehabilitation services to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, Travis Brakeman is here to support you on your journey to better health. Trust in our expertise and personalized treatment plans to help you reach your goals and live a healthier, more active life.
William Hoomalu Jr, PT
William Hoomalu Jr, PT is a reputable physiotherapy institution located at 260 Hospital Drive in Ukiah, California, United States. With a focus on health and wellness, our team of experienced physiotherapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We are committed to helping our patients achieve their health goals and regain mobility through a combination of manual therapy, exercise prescription, and education. Visit us today to start your journey to better health and wellness.
Joseph A. Munoz, DPT
Joseph A. Munoz, DPT is a health institution located at 275 Hospital Drive in Ukiah, California, United States. Specializing in physiotherapy, this institution offers a range of services to help patients recover from injuries and improve their overall physical well-being. With a focus on providing quality care and personalized treatment plans, Joseph A. Munoz, DPT is dedicated to helping individuals achieve their health goals. Whether you are recovering from a sports injury or seeking rehabilitation after surgery, the experienced team at this institution is here to support you on your journey to recovery. Book an appointment today and start your path to a healthier, happier you.
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