The 30 Best Health and wellness exercises in Sebastopol, California

Takemusu Aikido of Sebastopol is a health institution located in Sebastopol, California. Our dedicated instructors offer training in the traditional Japanese martial art of Aikido, focusing on the principles of harmony, non-violence, and self-defense. Our classes are suitable for all ages and fitness levels, promoting physical fitness, mental discipline, and stress relief. Join us at 1965 Gravenstein Highway South to experience the benefits of Aikido and improve your overall well-being.

Langermann Health Club is a premier gym and health institution located at 8196 Bodega Avenue in the scenic town of Sebastopol, California. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, and a variety of group exercise classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, our dedicated staff is here to support you every step of the way. Join us at Langermann Health Club and start your journey to a healthier, happier you today.

Sebastopol Pilates is a premier health and fitness institution located at 165 North Main Street in Sebastopol, California. Our gym offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or a seasoned practitioner, Sebastopol Pilates has something to offer everyone. Come visit us and experience the benefits of Pilates for yourself!

Karen Prosen Psychotherapy and Consulting is a reputable health institution located at 6741 Sebastopol Avenue in Sebastopol, California, United States. This institution offers high-quality psychotherapy services and consulting to individuals seeking support for their mental health and well-being. With a compassionate and experienced team led by Karen Prosen, clients can expect personalized and effective treatment plans to help them navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Karen Prosen Psychotherapy and Consulting is dedicated to providing a safe and supportive environment for healing and growth.

Anxiety and Depression Therapy is a leading mental health institution located at 120 Pleasant Hill Avenue North in Sebastopol, California, United States. Our dedicated team of therapists and counselors specialize in providing compassionate and effective therapy for individuals struggling with anxiety and depression. We offer a range of therapeutic approaches to help our clients manage their symptoms, improve their mental well-being, and regain control of their lives. Whether you are experiencing mild anxiety or severe depression, our experienced staff is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier future.

Sebastopol Physical Therapy is a leading healthcare institution located at 100 Pleasant Hill Avenue North in Sebastopol, California, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. At Sebastopol Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a comfortable and supportive environment.

Thriving Oak Massage and Health Education is a premier institution located at 5270 Douglas Lane in Sebastopol, California. Our mission is to promote wellness and healing through the power of massage therapy and health education. Our experienced and dedicated team of professionals are committed to providing top-quality services to help our clients achieve optimal health and well-being. Whether you are looking to relax and unwind with a soothing massage or learn more about how to improve your overall health, Thriving Oak Massage and Health Education is here to support you on your journey to wellness. Come visit us today and experience the transformative power of our services.

Focused Wellness is a premier health institution located at 435 Petaluma Avenue in Sebastopol, California. Our dedicated team of doctors and health professionals are committed to providing personalized and comprehensive care to help you achieve optimal wellness. Whether you are seeking treatment for a specific health concern or looking to improve your overall well-being, Focused Wellness offers a range of services to meet your needs. Visit us today and take the first step towards a healthier, happier you.

Nani Studio is a serene and welcoming health institution located in Sebastopol, California. Our address, 6910 Weeks Way, serves as a peaceful oasis where individuals can focus on their physical and mental well-being. Our dedicated team of professionals offers a variety of health services and programs designed to promote overall wellness and healing. Whether you are looking to improve your fitness, manage stress, or simply relax and rejuvenate, Nani Studio is here to support you on your journey to optimal health. Visit us today and experience the transformative power of our holistic approach to wellness.

Niksen Kurtz - Esalen Massage is a tranquil health institution located at 523 South Main Street in Sebastopol, California. Our skilled practitioners offer Esalen Massage, a unique and therapeutic bodywork technique that focuses on long, flowing strokes to promote relaxation and healing. Inspired by the quote "And the time came when the risk to remain tight in the bud was more painful then the risk it took to blossom" by Anaïs Nin, our goal is to create a space where clients can release tension, rejuvenate their bodies, and embrace personal growth. Come visit us and experience the transformative power of Esalen Massage.

Vija Bauer-Lindbergs is a renowned health institution located at 400 Morris Street in Sebastopol, California. Specializing in providing top-quality medical care, Dr. Vija Bauer-Lindbergs and her team are dedicated to improving the health and well-being of their patients. With a focus on personalized and compassionate care, they offer a wide range of services to address various health concerns. Whether you are in need of a routine check-up or treatment for a specific condition, you can trust Vija Bauer-Lindbergs to provide expert medical care in a welcoming and professional environment.

Three Fold Counseling is a health institution located at 632 Petaluma Avenue in Sebastopol, California. Our team of experienced counselors offers a holistic approach to mental health and well-being, focusing on the mind, body, and spirit. We provide individual and group therapy sessions, as well as workshops and classes to support personal growth and healing. Our goal is to empower our clients to find balance and inner peace in their lives. Visit us at Three Fold Counseling to start your journey towards a healthier and happier you.

Movement By Design is a health institution located at 3952 Sebastopol Road, Santa Rosa, California, United States. The institution focuses on improving physical stature, strength, weight loss, and overall movement through a combination of exercises and techniques. Clients have reported significant improvements in joint pain, weight loss, mental outlook, and self-confidence after working with the practitioners at MxD. Testimonials from clients highlight the life-changing impact of the services provided, with many expressing gratitude for the positive effects on their physical and mental well-being. The institution offers personalized training sessions that focus on body mechanics and movement patterns to help clients achieve their health and fitness goals. For more information or to schedule a session, contact Movement By Design at (707) 230-2076 or email at movementxdesign@gmail.com.

Sunset Healing Space is a serene and welcoming health institution located at 874 Gravenstein Highway South in Sebastopol, California. Our dedicated team of professionals is committed to providing holistic healing services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and mindfulness practices, we offer a variety of services to help our clients achieve optimal health and wellness. Come visit us at Sunset Healing Space and embark on a journey towards a healthier and happier you.

GentleMobilization.com is a reputable health institution located at 1131 Gravenstein Highway South, Sebastopol, California, United States. Specializing in gentle mobilization techniques, our experienced doctors provide top-notch care to help patients improve their mobility and overall health. With a focus on personalized treatment plans and compassionate care, GentleMobilization.com is dedicated to helping individuals achieve their wellness goals. Visit us today to experience the difference in your health journey.

Anne Gibson, MFT Marriage Family Therapist is a trusted institution located at 874 Gravenstein Highway South in Sebastopol, California. Specializing in providing mental health services for individuals, couples, and families, Anne Gibson offers a safe and supportive environment for clients to explore and address their personal challenges. With a focus on promoting healthy relationships and emotional well-being, clients can expect compassionate and professional care from Anne Gibson, MFT Marriage Family Therapist.

Analy High School Gym is a state-of-the-art facility located in Sebastopol, California, United States. This gym is part of Analy High School, a renowned educational institution known for its academic excellence and commitment to student success. The gym is equipped with modern equipment and amenities, making it the perfect place for students to stay active and healthy. Whether it's for physical education classes, sports teams, or recreational activities, the Analy High School Gym provides a safe and welcoming environment for students to stay fit and have fun.

Creative Escape Workshops is a unique institution located at 1489 Schaeffer Road in Sebastopol, California. We offer a variety of workshops and classes for individuals looking to unleash their creativity and explore new artistic endeavors. Our experienced instructors provide guidance and inspiration in a supportive and encouraging environment. Whether you are a beginner or an experienced artist, our workshops are designed to help you escape from the stresses of everyday life and immerse yourself in the joy of creating. Join us at Creative Escape Workshops and let your imagination run wild!

Zur Institute is a renowned institution located at 321 South Main Street in Sebastopol, California, United States. Specializing in health and wellness, Zur Institute offers a wide range of educational programs and resources for mental health professionals looking to enhance their skills and knowledge. With a commitment to providing cutting-edge information and research in the field, Zur Institute is a trusted source for continuing education and professional development. Join us at Zur Institute and take your practice to the next level.

Life on Birth is a holistic health center located at 165 North Main Street in Sebastopol, California. Our team of experienced doctors and health professionals are dedicated to supporting women throughout their pregnancy journey. We offer a range of services including prenatal care, birthing classes, postnatal support, and lactation consulting. At Life on Birth, we believe in providing compassionate care that empowers women to make informed choices about their health and the health of their baby. Visit us today to experience personalized care in a warm and welcoming environment.

Nor-Cal Taekwondo Academy is a premier martial arts institution located in Santa Rosa, California. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Located at 625 Sebastopol Road, our state-of-the-art facility provides a safe and welcoming environment for students of all ages and skill levels. Whether you are looking to improve your physical health, learn self-defense techniques, or increase your mental focus, Nor-Cal Taekwondo Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

Olympic Tae Kwon Do is a premier health institution located in Santa Rosa, California, United States. Our facility at 1598 Sebastopol Road is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of the ancient martial art of Tae Kwon Do. Our experienced instructors are committed to helping students of all ages and skill levels achieve their fitness goals and develop confidence and discipline. Join us at Olympic Tae Kwon Do and unleash your full potential!

Tenchi Aikido is a health-focused institution located at 3696 Burnside Road in Sebastopol, California, United States. The institution believes in the idea that the DIVINE is not something high above us, but rather it is in heaven, on earth, and inside each of us. Tenchi Aikido offers a unique approach to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art known for its focus on harmony and non-violent conflict resolution. Join us at Tenchi Aikido to discover the power of the DIVINE within yourself.

Dr. Gail M. Dubinsky, MD is a reputable medical institution located at 6800 Palm Avenue in Sebastopol, California, United States. Specializing in providing top-quality healthcare services, Dr. Dubinsky offers personalized and compassionate medical care to patients of all ages. From routine check-ups to specialized treatments, the institution is dedicated to promoting the overall health and well-being of its patients. Additionally, the facility offers a state-of-the-art gym facility to help patients maintain a healthy lifestyle and achieve their fitness goals. Visit Dr. Gail M. Dubinsky, MD for comprehensive healthcare services in a welcoming and professional environment.

Inspired Fitness Training Center is a premier gym and health facility located at 2000 Gravenstein Highway North in Sebastopol, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Visit Inspired Fitness Training Center today and start your journey to a healthier, happier you!

Coaches Corner Fitness Center, located at 420 Morris Street in Sebastopol, California, is the west county's largest full-service gym focused on health and fitness. Join Coaches' Corner to start your fitness journey and achieve your personal fitness goals safely and effectively with the help of our dedicated trainers. Whether you're looking to get in shape or back in shape, our staff is here to guide and support you every step of the way. Take advantage of a free trial and tour our facility, then set goals with one of our personal trainers or participate in a group fitness class. With our constant support and motivation, you can work towards achieving your fitness and performance goals. Coaches Corner is open Monday through Friday from 5:00am to 9:00pm and Saturday through Sunday from 7:00am to 8:00pm. Start your fitness journey with us today!

P3 Pilates is a premier gym and health institution located at 1070 Gravenstein Highway South in Sebastopol, California. Our focus is on providing high-quality Pilates classes and fitness training to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors offer personalized attention and guidance to help clients achieve their fitness goals. Whether you're a beginner or an experienced athlete, P3 Pilates is the perfect place to challenge yourself and elevate your fitness routine. Join us today and experience the transformative power of Pilates!

Ruby Pilates is a premier health and fitness institution located at 125 North Main Street in Sebastopol, California. Our gym offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or looking to take your practice to the next level, Ruby Pilates is the perfect place to start your journey to a healthier you.

Pilates With Angelina is a premier fitness institution located in Sebastopol, California. Our gym focuses on promoting health and wellness through the practice of Pilates, a form of exercise that improves strength, flexibility, and overall body awareness. Led by the experienced and passionate instructor Angelina, our classes cater to individuals of all fitness levels. Whether you are a beginner or an experienced practitioner, our studio offers a welcoming and supportive environment for you to achieve your fitness goals. Come visit us at 6741 Sebastopol Avenue and experience the transformative power of Pilates with Angelina.

Pilates Home Practice is a welcoming gym and health institution located at 100 Pleasant Hill Avenue North in Sebastopol, California. Our facility offers a comfortable and inviting space for individuals to practice Pilates in the comfort of their own home. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and improve their overall well-being. Whether you are a beginner or an experienced practitioner, Pilates Home Practice is the perfect place to enhance your mind-body connection and strengthen your body. Join us today and experience the benefits of a dedicated Pilates practice in a supportive and encouraging environment.