The 30 Best Health and wellness exercises in Newark, California

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Expansion Psychotherapy and Consultation Inc is a leading health institution located at 39899 Balentine Drive in Newark, California, United States. Our team of highly skilled therapists and consultants are dedicated to providing top-notch psychotherapy services to help individuals expand their emotional well-being and personal growth. We offer a range of therapy options tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to support you on your journey towards healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a brighter, more fulfilling future.

The San Francisco Stress and Anxiety Center is a leading health institution located at 39899 Balentine Drive in Newark, California, United States. Our center specializes in providing comprehensive care and support for individuals struggling with stress and anxiety disorders. Our team of experienced professionals offers a range of therapeutic services to help our clients manage their symptoms and improve their overall well-being. With a focus on evidence-based treatments and personalized care, we are dedicated to helping our clients achieve lasting relief and emotional wellness. Visit us today to take the first step towards a healthier, happier life.

FitFarty is a trendy clothing store located at 6167 Jarvis Avenue in Newark, California. Our store offers a wide selection of stylish and comfortable clothing for men and women, perfect for those looking to stay fashionable while on the go. From casual wear to activewear, our collection is curated to cater to all tastes and sizes. Visit us today and let our friendly staff help you find the perfect outfit to fit your style!

24 Hour Fitness is a premier gym, health, and spa facility located at 2086 Newpark Mall Road in Newark, California. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, 24 Hour Fitness offers a comprehensive wellness experience for members. Whether you're looking to build muscle, lose weight, or simply relax and unwind, this institution provides everything you need to achieve your fitness goals. Plus, with convenient 24-hour access, you can work out on your own schedule. Visit 24 Hour Fitness today and start your journey to a healthier, happier you.

Sports & Occupational Medicine is a leading health institution located at 5763 Stevenson Boulevard in Newark, California, United States. Our dedicated team of medical professionals specializes in providing comprehensive care for athletes and individuals in various occupational fields. Whether you are dealing with a sports-related injury or require assistance with occupational health concerns, our state-of-the-art facility is equipped to meet your needs. From physical therapy and rehabilitation services to personalized treatment plans, we are committed to helping our patients achieve optimal health and wellness. Trust Sports & Occupational Medicine to provide top-notch care for all your health and medical needs.

Silver Creek Physical Therapy, located at 5600 Mowry School Road in Newark, California, is a top choice for personalized physical therapy in a warm and encouraging atmosphere. With over 15 years of experience serving Newark, Fremont, and surrounding communities, our expert clinicians offer exceptional care and trusted expertise to help you achieve remarkable outcomes. From balance and vertigo issues to sports injuries and workers compensation cases, Silver Creek Physical Therapy is dedicated to providing quality, comprehensive treatment for all patients. Our team works with individuals of all ages and conditions, including seniors at risk of falls and athletes looking to prevent injuries and optimize performance. We offer specialized programs for work-related injuries, running analysis, and ACL-tear risk assessments to address specific needs and promote long-term health and wellness. If you're ready to get started with physical therapy near Newark, Silver Creek Physical Therapy is here to help you reach your goals and improve your quality of life.

Koa Fitness is a gym and health institution located at 5757 Stevenson Boulevard in Newark, California, United States. We offer a FREE intro class to help you get started on your fitness journey. Our goal is to help you balance the mind-body connection and improve your overall physical wellness through regular training and exercise. Our adult program includes fitness classes and martial arts, all included in one affordable membership. Our community is supportive and welcoming, inspiring everyone to learn and improve. Whether you are new to fitness or getting back into it, we can help you reach your goals. Our facility is spacious and well-ventilated, ensuring a safe training environment. Join us at Koa Fitness and become the best version of yourself. Schedule your FREE class today! Operating hours are Sunday: 12:00 PM – 2:00 PM, Monday – Thursday: 1:00 PM – 9:00 PM, Friday: 1:00 PM – 2:00 PM, 5:00 PM – 7:00 PM, and Saturday: 10:00 AM -1:00 PM.

Fitness 19 is a premier gym located at 6203 Jarvis Avenue in Newark, California, United States. Our institution offers top-notch facilities and services for individuals looking to improve their health and fitness levels. Whether you are a beginner or an experienced athlete, our expert trainers and state-of-the-art equipment will help you achieve your fitness goals. Join our fitness community today and experience a supportive and motivating environment that will help you reach your full potential.

Fit@PRC is a corporate fitness facility located on the Pacific Research Center's campus at 7627 Gateway Blvd. in Newark, California. It is exclusively open to employees working on the campus and offers a wide range of amenities and programs to help individuals achieve their fitness goals. The gym offers a superb group exercise program with experienced instructors teaching classes such as Yoga, Spin, PRC Pump, Zumba, U-Jam, Boot Camp, HIT Fit, and Ring Pilates. In addition to regular classes, there are monthly special events including body fat testing, themed parties, fitness fairs, and tournaments.

Myokinetic Repair is a health institution located at 39899 Balentine Drive in Newark, California. Specializing in restoring muscular movement and mobility to a healthy state, Myokinetic Repair offers a gentle and constant manual technique that releases tension throughout the myofascial connective tissue layer. This technique includes slow and deep manual strokes targeting inner muscle layers and connective tissues, as well as manual pressure applied on specific points of the body to encourage the flow of physiological energy. The institution also offers rhythmic, guided movement to restore the range of motion of the body, as well as traditional Chinese techniques that vary in stroke, firmness, and speed to remove blockages in the body. Additionally, Myokinetic Repair incorporates guided motion and muscle activation to improve flexibility and motor control.