The 30 Best Health and wellness exercises in Kentfield, California

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The Center for Transformation and Growth is a leading health institution located at 1010 Sir Francis Drake Boulevard in Kentfield, California, United States. Our center is dedicated to helping individuals achieve personal growth and transformation through a variety of holistic health services and programs. Our team of experienced professionals are committed to supporting our clients on their journey to improved physical, mental, and emotional well-being. Visit us today and start your path towards a healthier and more fulfilling life.

Mindful Physical Therapy is a holistic health institution located at 901 Sir Francis Drake Boulevard in Kentfield, California. Our team of dedicated and experienced therapists are committed to providing personalized care that focuses on treating the whole person, not just the symptoms. We believe in the power of mindfulness and incorporate techniques such as meditation, breathing exercises, and gentle movement into our therapy sessions to promote healing and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, Mindful Physical Therapy is here to support you on your journey to optimal wellness.

Myra Bernecker is a health institution located at 1036 Sir Francis Drake Boulevard, Kentfield, California, United States. The institution offers individual therapy in San Francisco and Marin to help individuals navigate personal stressors, set boundaries, and achieve work-life balance. Child therapy is also available, tailored to kids and teens to help them handle tough situations and build stronger relationships. Parenting therapy is offered to help parents be more reflective and mindful, improving their connection with their children. Additionally, consultation services are available for therapists looking for support and guidance. Myra Bernecker, an experienced expert in therapy, offers years of wisdom and practical knowledge to help individuals feel more grounded and confident. Patients can expect to feel seen, heard, and felt during their healing experience at Myra Bernecker.

Dr. Kirsten Voss is a reputable health institution located at 1260 South Eliseo Drive in Kentfield, California, United States. Specializing in providing top-notch medical care, Dr. Voss offers a wide range of services to cater to the health needs of her patients. With a focus on personalized and compassionate care, Dr. Voss and her team strive to ensure the well-being and satisfaction of every individual who walks through their doors. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Dr. Kirsten Voss is dedicated to helping you achieve optimal health and wellness.

Diamond Physical Education Center is a state-of-the-art facility located on College Avenue in Kentfield, California. This university institution offers a wide range of physical education classes and facilities for students to stay active and healthy. The campus also includes the Kentfield and Indian Valley campuses, providing a diverse and inclusive environment for all students. For individuals with disabilities requiring special assistance, the student activities and advocacy office is available to provide support. Contact them at 415.485.9376 for more information.

Marin Personal Trainers is a premier health institution located at 941 Sir Francis Drake Boulevard in Kentfield, California. Our team of experienced and certified personal trainers are dedicated to helping individuals achieve their fitness goals through personalized workout plans and one-on-one coaching. Whether you are looking to lose weight, build muscle, or improve your overall health, our trainers are here to guide and support you every step of the way. Join us at Marin Personal Trainers and start your journey to a healthier, stronger you today.

Eat Personal Training & Nutrition is a health institution located at 870 College Avenue in Kentfield, California, United States. At Eat Personal Training & Nutrition, we offer personalized fitness training and nutrition programs to help individuals achieve their health and wellness goals. Our experienced trainers and nutritionists work closely with clients to develop customized plans that cater to their specific needs and preferences. Whether you are looking to lose weight, build muscle, improve your overall fitness level, or simply adopt a healthier lifestyle, we are here to support you every step of the way. Come visit us at Eat Personal Training & Nutrition and start your journey towards a healthier, happier you.

The Anchor Method, located at 870 College Avenue in Kentfield, California, is a health institution that focuses on teaching proper lifting technique and form. By attending their classes, you will gain the knowledge and confidence to safely perform exercises and track your progress at the gym. With a better understanding of the muscles you are working and the mind-body connection, you will be able to achieve your fitness goals effectively. In addition to strength training, The Anchor Method emphasizes the importance of stretching for injury prevention, increased range of motion, proper blood flow, and improved posture and physical activity performance. They also offer a reflection of the day session, where you can dive deep into who you truly are and develop tools for a healthier mind and body. This includes stress management, mental health awareness, proper sleep and nutrients, navigating relationships, proper water intake, and managing screen time.

Bay Club Ross Valley is a premier gym, health, and spa institution located at 235 Bon Air Road in Kentfield, California, United States. Situated in the heart of southern Marin, this facility offers a wide range of amenities for members to enjoy, including poolside relaxation, tennis courts, and studio-quality fitness classes. With a focus on health, happiness, and year-round outdoor recreation, Bay Club Ross Valley is the perfect place to stay active and fit. The club's operating hours are as follows: Sun: 7:00 am - 7:00 pm, Mon-Fri: 6:00 am - 7:00 pm, Sat: 7:00 am - 7:00 pm. One unique feature of Bay Club Ross Valley is its innovative membership structure, which allows members to easily add up to 5 other individuals, whether they are friends or family from different households. This allows for cost-sharing and the opportunity to get healthy together.

Present Life Counseling of Marin is a leading health institution located in Kentfield, California. Our dedicated team of counselors and therapists are committed to providing high-quality mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, we offer a wide range of therapeutic approaches to address a variety of issues such as anxiety, depression, trauma, and relationship challenges. Our goal is to help our clients navigate life's challenges and empower them to live their best lives. Visit us at 905 Sir Francis Drake Boulevard and take the first step towards a healthier, happier future.

A Couples Place Counseling Center, led by Lisa Lund, CRC, MFT, Certified Gottman Couple's Therapist, is a renowned institution located at 1030 Sir Francis Drake Boulevard in Kentfield, California. Specializing in health and wellness for couples, this center offers expert counseling services to help individuals navigate and strengthen their relationships. With a focus on the Gottman Method, clients can expect evidence-based therapy techniques and personalized guidance to improve communication, trust, and intimacy in their partnerships. The center provides a safe and supportive environment for couples to explore their feelings and work towards a healthier, happier relationship.

Suzanna de Sanz, LMFT is a mental health institution located at 810 College Avenue in Kentfield, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Suzanna de Sanz offers professional counseling services to individuals, couples, and families seeking support and guidance in their mental health journey. With a compassionate and client-centered approach, Suzanna de Sanz provides a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Suzanna de Sanz is dedicated to helping you achieve emotional well-being and personal growth.

Cindy Greenberg is a board certified pediatrician located at 250 Bon Air Road in Kentfield, California. With over 20 years of experience in the field, Dr. Greenberg has a special interest in caring for adolescents, dermatology, and gastrointestinal illness. She completed her residency at UCSD, where she received specialized training in treating sick infants, children, and adolescents with both acute and chronic conditions. In addition to traditional treatments, Dr. Greenberg also explores alternative therapies to promote children's health and well-being. She values collaboration with families to ensure the best care possible for her patients. Fluent in Spanish, Dr. Greenberg strives to provide comprehensive and compassionate care to all of her patients.

Dr. Claudia Perez is a health institution located at 905 Sir Francis Drake Boulevard in Kentfield, California, United States. Dr. Perez offers a range of services to help individuals reduce emotional suffering from anxiety, depression, excessive anger, or childhood trauma. The institution also provides support for coping with illness, divorce, or loss, as well as enhancing performance in a career or school. Dr. Claudia Perez can help improve relationships, decrease stress, lessen self-limiting thoughts and destructive behaviors, and create better communication skills and enhance ego development. Additionally, the institution offers services related to chemical dependency, bipolar disorder, aging and aging parents, and eating/body concerns. If you are looking to improve your mental health and overall well-being, Dr. Claudia Perez is here to help.

Welcome to Laura Tabak, Psy.D., a trusted mental health institution located at 905 Sir Francis Drake Boulevard in Kentfield, California. Dr. Tabak is a licensed psychologist dedicated to providing compassionate and personalized care to individuals seeking support for their mental health needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, Dr. Tabak is here to help guide you on your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.