The 30 Best Health and wellness exercises in Elk Grove, California

In-Shape Family Fitness is a premier gym and health institution located at 3443 Laguna Boulevard in Elk Grove, California, United States. With state-of-the-art facilities and a wide range of fitness classes and equipment, In-Shape is dedicated to helping families achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, In-Shape Family Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

In-Shape Family Fitness is a premier gym and health institution located at 8569 Bond Road in Elk Grove, California, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, In-Shape Family Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

The Health Alley is a leading health and physiotherapy institution located at 9108 Laguna Main Street in Elk Grove, California, United States. Our dedicated team of experienced professionals is committed to providing personalized care and treatment to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, The Health Alley is here to support you on your journey to better health. With state-of-the-art facilities and a holistic approach to healthcare, we strive to empower our patients to live their best lives. Visit us today and experience the difference at The Health Alley.

PT Solutions of Elk Grove is a health institution located at 7560 Elk Grove Boulevard in Elk Grove, California, United States. Our dedicated team of physiotherapists is committed to helping you achieve your wellness goals through personalized care plans. Our clinic offers a vibrant and positive environment to inspire and motivate you during your treatment sessions. From the moment you walk through our doors, you will feel like part of our family, surrounded by a warm and friendly atmosphere. We provide exceptional care to patients of all ages and conditions, and will support you every step of the way on your physical therapy journey. Our central location makes it convenient for everyone in the community to access our services. Visit PT Solutions of Elk Grove today and let us help you on your path to better health and well-being.

Mindful Health Solutions is a leading health institution located at 9245 Laguna Springs Drive in Elk Grove, California. We also have locations in Texas, Sacramento, San Francisco/Bay Area, Southern California, Georgia, and Washington. Our dedicated team of psychiatrists, therapists, and nurse practitioners offer a range of services to help patients find relief and recovery from depression and other mental health conditions. Our services are covered by most insurances, and we offer innovative treatments such as Transcranial Magnetic Stimulation (TMS), esketamine nasal spray, IV Ketamine, and ECT. We provide both in-person and tele-health appointments, making it easy for patients to access the care they need. Our psychiatrists specialize in non-medication alternatives for patients who do not respond well to traditional treatments.

Select Physical Therapy in Elk Grove is a premier health institution located at 9281 Office Park Circle in California, United States. Our team of experienced and dedicated therapists are committed to providing top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a focus on personalized care and evidence-based treatment techniques, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that Select Physical Therapy can make in your journey to recovery.

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Elk Grove Mindfulness Meditation is a serene institution located in the beautiful Rhone Valley Way in Elk Grove, California. As a health-focused school, our mission is to promote mental well-being and inner peace through the practice of mindfulness meditation. Our experienced instructors guide students in cultivating mindfulness, reducing stress, and improving overall mental health. Join us at Elk Grove Mindfulness Meditation to discover the transformative power of mindfulness in a peaceful and supportive environment.

VALOR Training Center - Elk Grove Branch is a premier health institution located at 10481 Grant Line Road in Elk Grove, California, United States. Our center offers a wide range of training programs and services to help individuals achieve their fitness and wellness goals. From group fitness classes to personal training sessions, our experienced instructors are dedicated to helping you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall health, VALOR Training Center is the place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Charles Gracie Jiu-Jitsu Elk Grove is a premier health institution located at 8835 Sheldon Road in Elk Grove, California, United States. Our facility offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a welcoming and supportive environment. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to enhance your skills, Charles Gracie Jiu-Jitsu Elk Grove is the perfect place for you. Join us today and start your journey to a healthier, more confident you.

Warriorz Health & Fitness is a premier gym and health institution located at 9247 Elk Grove Boulevard in Elk Grove, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your overall health, or simply stay active, our dedicated team of trainers and staff are here to support you every step of the way. Join us at Warriorz Health & Fitness and unleash the warrior within you!

That's So Well: Therapy for Women is a health institution located at 9727 Elk Grove Florin Road, Elk Grove, California, United States. Specializing in personalized therapy for the modern woman dealing with anxiety, perfectionism, relationships, academic/career stress, life changes, or low self-esteem, this institution offers support and guidance to help women create meaningful change in their lives. The Licensed Marriage and Family Therapist and Nutritional Therapy Practitioner behind That's So Well is dedicated to helping women develop a deeper understanding of themselves and empowering them to make the changes they desire. With a holistic approach that considers the mind, body, and spirit, therapy sessions can include various techniques such as yoga, mindfulness practices, breath work, and meditation. Whether you're struggling with anxiety, feeling overwhelmed, or navigating big life transitions, That's So Well is here to help you on your journey to healing and acceptance. Through individual therapy sessions in Elk Grove, California and virtually throughout the state, women can work towards creating the changes they've been wanting and stepping into their favorite version of themselves. If you're ready to start therapy and cultivate a deeper understanding of yourself, That's So Well is here to support you on your path to personal growth and empowerment.

Sutter Physical & Hand Therapy in Elk Grove, California, is a premier health institution specializing in physiotherapy services. Our experienced team of physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, improve mobility, and regain strength. Conveniently located at 9280 West Stockton Boulevard, our facility offers state-of-the-art equipment and techniques to ensure the best possible outcomes for our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall physical well-being, Sutter Physical & Hand Therapy is here to help you achieve your goals. Contact us today to schedule an appointment and start your journey to better health.

Spine & Sport Physical Therapy in Elk Grove, California, is a leading health institution specializing in physiotherapy services. Located at 10471 Grant Line Road, our dedicated team of professionals is committed to providing personalized care and treatment for a wide range of musculoskeletal issues. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall physical performance, our expert therapists are here to help. With a focus on evidence-based practices and cutting-edge techniques, Spine & Sport Physical Therapy is your trusted partner in achieving optimal health and wellness.

Brain Health Counseling & Neurofeedback is a health institution located at 9401 East Stockton Boulevard in Elk Grove, California. We offer a holistic, non-medication approach to treating physical and emotional trauma, migraines, chronic pain, post-concussion symptoms, traumatic brain injuries, and more. Our services include Eye Movement Desensitization and Reprocessing (EMDR) therapy to help our patients heal and recover. Our mission is to help you get well as quickly as possible, using cutting-edge techniques and personalized care to address your unique needs. Visit us today to start your journey to better brain health.

Cupping Massage Beauty Salon offers a unique and modern approach to detox and rejuvenate your body. Located at 8690 Elk Grove Boulevard in Elk Grove, California, our skilled therapists use cupping techniques to stimulate circulation, reduce inflammation, and promote overall wellness. Experience the latest trend in beauty and health at our Fashion Detox Beauty Salon today.

Johnson Park Recreation Center is a vibrant community hub located at 9645 Lakepoint Drive in Elk Grove, California. This institution offers a wide range of recreational activities and programs for people of all ages. From sports leagues and fitness classes to arts and crafts workshops, there is something for everyone to enjoy at Johnson Park Recreation Center. The beautiful park surroundings provide a serene and welcoming atmosphere for visitors to relax and have fun. Whether you're looking to stay active, socialize with others, or simply unwind in nature, Johnson Park Recreation Center is the perfect place to do so. Come visit us and experience all that this wonderful institution has to offer!

City Sports Club is a premier gym and health institution located at 8438 Elk Grove Florin Road in Elk Grove, California, United States. Our state-of-the-art facility offers top-of-the-line fitness equipment, group fitness classes, personal training services, and more. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is here to support you on your fitness journey. Join us at City Sports Club and take the first step towards a healthier, happier you.

Premier Martial Arts is a top-notch gym located at 8696 Elk Grove Boulevard in Elk Grove, California. Our institution specializes in martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art, get in shape, or just have fun, Premier Martial Arts has something to offer for everyone. Join us today and start your journey to a healthier, stronger you!

GRACEgotYOU is a health and school institution located at 9756 Elk Grove Florin Road in Elk Grove, California, United States. Our mission is to provide comprehensive health services and educational opportunities to empower individuals to lead healthy and fulfilling lives. Our dedicated team of professionals is committed to supporting the physical, mental, and emotional well-being of all our students and clients. At GRACEgotYOU, we believe that everyone deserves access to quality healthcare and education, and we strive to make a positive impact in our community every day.

Elizabeth Ho is a renowned health institution located at 2366 Maritime Drive in Elk Grove, California. With a focus on providing top-quality healthcare services, Elizabeth Ho offers a wide range of medical treatments and specialties to cater to the diverse needs of its patients. The institution is staffed with highly skilled and experienced healthcare professionals who are dedicated to delivering personalized care and ensuring the well-being of each individual. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Elizabeth Ho is committed to providing exceptional medical services in a welcoming and compassionate environment.

The Athletic Training Room is a premier health institution located at 2232 Longport Court in Elk Grove, California, United States. Our state-of-the-art facility is dedicated to providing top-notch athletic training services to help athletes of all levels reach their peak performance. Our experienced staff offers personalized treatment plans, injury prevention programs, rehabilitation services, and more to ensure our clients stay at the top of their game. Visit us at The Athletic Training Room and experience the difference in your athletic performance today.

The Allergy & Asthma Clinic, located at 9727 Elk Grove Florin Road in Elk Grove, California, is a leading healthcare facility specializing in the treatment of allergies and asthma. Our team of experienced doctors and healthcare professionals are dedicated to providing top-quality care and personalized treatment plans for patients of all ages. Whether you are suffering from seasonal allergies, food allergies, or asthma, our clinic offers comprehensive services to help you manage your condition and improve your quality of life. Visit us today and take the first step towards better health and well-being.

Burger Physical Therapy is a premier health institution located at 9045 Bruceville Road in Elk Grove, California. Our team of highly skilled and experienced physical therapists are dedicated to providing personalized care and treatment to help patients recover from injuries and improve their overall physical well-being. With state-of-the-art facilities and a patient-centered approach, Burger Physical Therapy is committed to helping you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, pain-free life.

Flexible Integrated Treatment (FIT) is a cutting-edge medical institution located in Elk Grove, California, United States. Specializing in providing comprehensive and personalized healthcare services, FIT offers a unique approach to treatment that combines traditional medicine with alternative therapies. Our team of experienced doctors and health professionals work together to create customized treatment plans that address the individual needs of each patient. At FIT, we believe in a holistic approach to healthcare that focuses on treating the whole person, not just the symptoms. Visit us at 3161 Dwight Road to experience the difference that personalized and integrated healthcare can make in your life.

Joselito Rizaldo B. Iringan, LPT is a leading physiotherapy institution located at 9723 Collie Way, Elk Grove, California, United States. Our experienced and dedicated team of health professionals provide top-quality care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based practices, we strive to help our clients achieve their health and fitness goals. Visit us today to experience the difference in your health journey.

Diamond House Detox is a leading health institution located at 9524 Swanbrook Court in Elk Grove, California, United States. Our facility specializes in providing top-notch detox services for individuals seeking to overcome addiction and start their journey towards a healthier lifestyle. With a team of experienced professionals and a comfortable, supportive environment, we are dedicated to helping our clients through the detox process safely and effectively. At Diamond House Detox, we believe in empowering individuals to take control of their health and well-being, and we are committed to providing the highest quality care possible.

KEITH LUI is a reputable health institution located at 9245 Laguna Springs Drive in Elk Grove, California, United States. Specializing in medical care and wellness services, KEITH LUI offers top-notch healthcare services to patients in need. With a team of experienced doctors and healthcare professionals, the institution is dedicated to providing personalized and compassionate care to all individuals. Whether you are in need of routine check-ups, medical treatments, or health consultations, KEITH LUI is committed to helping you achieve optimal health and well-being. Visit us today and experience the exceptional care and expertise that KEITH LUI has to offer.

Ryan Rhoads, PT is a premier physiotherapy institution located at 9634 Elk Grove Florin Road in Elk Grove, California. Our dedicated team of physiotherapists is committed to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Ryan Rhoads, PT is here to support you every step of the way. Contact us today to schedule an appointment and start your journey to a healthier, pain-free life.

CrossFit 916 Gym is a premier fitness facility located at 9163 Union Park Way in Elk Grove, California. Our gym offers a dynamic and challenging workout experience for individuals of all fitness levels. With top-of-the-line equipment and experienced trainers, we are dedicated to helping our members achieve their health and fitness goals. In addition to our gym services, we also offer a health store with a variety of supplements and fitness products to support your wellness journey. Join us at CrossFit 916 Gym and take your fitness to the next level!