Group self defense lessons in California

United Studios of Self Defense is a premier health institution located in the heart of San Francisco, California. Our studio at 1850 Fillmore Street is dedicated to providing top-notch self-defense training and fitness classes to individuals of all ages and fitness levels. Our experienced instructors are committed to helping students achieve their health and wellness goals through a combination of martial arts techniques, physical conditioning, and mental focus. Join us at United Studios of Self Defense and empower yourself with the skills and confidence to protect your well-being.

The Academy of Self Defense is a premier gym and health institution located at 3475 Woodward Avenue in Santa Clara, California, United States. Our facility offers a wide range of self-defense classes and fitness programs designed to empower individuals of all ages and skill levels. Our experienced instructors provide expert guidance and support to help you achieve your fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or boost your confidence, the Academy of Self Defense has something for everyone. Join us today and start your journey towards a healthier, safer, and more confident you.

United Studios of Self Defense in Livermore is a premier gym and health institution located at 4429 First Street in Livermore, California. We offer a wide range of self-defense classes and fitness programs designed to empower individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students build confidence, strength, and agility. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while staying active, United Studios of Self Defense in Livermore is the perfect place for you. Join us today and start your journey towards a healthier, more confident you!

SHIELD Women's Self Defense is a health institution located at 4111 Via Marina, Marina del Rey, California, United States. They offer empowerment summer camps for girls in Marina del Rey and Playa del Rey, focusing on self-defense techniques. Private lessons are available for personalized instruction, tailored to individual strengths and weaknesses. Group classes are also offered for friends, family, and coworkers to learn self-defense in a fun setting. The institution has been featured on Good Morning America and CBS News for their effective self-defense training. They have also been hired to teach classes in Tanzania, Africa, to help combat sexual assault and teen pregnancy. Their program emphasizes leverage and lower body strength to generate power in close-range situations.

United Studios of Self Defense Huntington Beach is a premier gym and health spa located in the heart of Huntington Beach, California. Our state-of-the-art facility at 7251 Warner Avenue offers a wide range of fitness classes, self-defense training, and spa services to help you achieve your health and wellness goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply relax and unwind in our spa, our experienced instructors and staff are here to support you every step of the way. Join us at United Studios of Self Defense Huntington Beach and take the first step towards a healthier, happier you.

Z-Ultimate Self Defense Studios is a premier institution located at 7532 East Chapman Avenue in Orange, California, United States. Specializing in self-defense and martial arts training, our studio offers a wide range of classes for individuals of all ages and abilities. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and self-discipline while learning valuable self-defense techniques. Whether you are looking to improve your overall health or learn how to protect yourself, Z-Ultimate Self Defense Studios is the perfect place for you. Visit us today and start your journey towards a healthier and safer lifestyle.

United Studios of Self Defense (USSD) French Valley is the premier karate studio in Winchester, California. Located at 30724 Benton Road, our institution offers a variety of martial arts classes for both children and adults. Our focus is on Kempo Karate, a blend of Japanese Karate, Shaolin Kung Fu, and Jiu-jitsu. With a spacious and child-safe training area, comfortable seating for parents, and dedicated teachers, we provide Private, Team, and Group lessons to fit any schedule. Whether you're a beginner or experienced martial artist, our programs cater to all levels. Join us for a FREE 30-minute introductory class to experience the benefits of training at USSD French Valley. We welcome families from Winchester, Murrieta, Temecula, and other surrounding communities. Come and experience the difference at USSD French Valley!

United Studios of Self Defense is a premier health institution located at 13175 Black Mountain Road in San Diego, California. Our studio offers a variety of martial arts classes for all ages and skill levels, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and overall well-being. Whether you are looking to learn self-defense, gain confidence, or simply stay in shape, United Studios of Self Defense is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Z-Ultimate Self Defense Studios in Orange, California is a premier health institution dedicated to helping individuals of all ages improve their physical fitness and self-defense skills. Located at 1876 North Tustin Street, this studio offers top-notch training in martial arts and self-defense techniques, taught by experienced instructors in a safe and supportive environment. Whether you are looking to boost your confidence, get in shape, or learn how to protect yourself, Z-Ultimate Self Defense Studios is the perfect place for you. Join us today and start your journey towards a healthier and safer lifestyle.

United Studios of Self Defense is a premier health institution located in San Carlos, California. Offering a variety of self-defense classes, including karate, kickboxing, and jiu-jitsu, this institution is dedicated to helping individuals improve their physical fitness and mental well-being. With experienced instructors and a supportive community, United Studios of Self Defense is the perfect place to learn self-defense techniques while getting in shape. Whether you are looking to build confidence, increase strength, or simply have fun, this institution provides a safe and welcoming environment for all ages and skill levels. Visit them at 1348 El Camino Real to start your journey towards a healthier and more empowered you.

United Studios of Self Defense is a premier gym and health institution located at 80 Cabrillo Highway North in Half Moon Bay, California. Specializing in teaching Shaolin Kenpo, a dynamic blend of Karate, Kung Fu, and JuJitsu, as well as elements from other martial arts forms, this institution offers a comprehensive self-defense program that is easily understood by beginners. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, United Studios of Self Defense has something for everyone. The experienced instructors provide a positive and supportive environment for students of all ages and skill levels.

Elite Self-Defense Academy, located at 2247 Second Street in Livermore, California, is a premier health institution offering top-notch Jujitsu and martial arts classes for individuals of all ages. Our experienced instructors provide a safe and engaging environment for students to learn self-defense techniques and improve their physical fitness. Whether you are a beginner or have been practicing for years, our classes are designed to challenge and inspire you. Join us at Elite Self-Defense Academy and unleash your full potential today!

United Studios of Self Defense is a premier martial arts institution located at 28251 Marguerite Parkway in Mission Viejo, California. Our North Mission Viejo karate studio offers a spacious and child-safe training area, comfortable seating for parents, and dedicated teachers who provide Private, Team, and Group lessons for adults, teens, and children. We believe in the benefits of martial arts training for all age groups, focusing on self-discipline, self-confidence, and physical fitness. Our instructors are accomplished USSD students who have become instructors, offering one-on-one training to help you build your skills at a faster rate. Our program includes a one month trial program, free introductory tour and class, and a structured belt ranking system to help you achieve your goals. We also offer a variety of benefits such as increased energy, greater productivity, leadership development, focus and discipline, and self-defense skills.

Kaiho Group Ju Jitsu is a premier health institution located at 24992 Alessandro Boulevard in Moreno Valley, California, United States. Our institution offers top-notch Ju Jitsu training and classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Join us at Kaiho Group Ju Jitsu and start your journey towards a healthier and more confident you.

West Coast World Martial Arts Hollister is a premier health institution located in Hollister, California. Our facility at 813 Union Road offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, our experienced instructors are dedicated to helping you achieve your goals. Join our welcoming community and experience the benefits of martial arts training at West Coast World Martial Arts Hollister.

Alpha Martial Arts Taekwondo is a premier martial arts institution located at 1919 Second Street in Livermore, California. Our focus is on promoting physical fitness, mental well-being, and self-defense through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Alpha Martial Arts Taekwondo and start your journey towards a healthier and more confident you.

World Champion Taekwondo Academy in Diamond Bar, CA is a premier institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Located at 21335 Cold Spring Lane, Diamond Bar, California, our academy offers top-notch training facilities and experienced instructors who are committed to helping students reach their full potential. Whether you are a beginner looking to improve your fitness level or an advanced practitioner aiming for competition success, our academy provides a supportive and challenging environment for all levels of experience. Join us at World Champion Taekwondo Academy and embark on a journey towards personal growth, confidence, and success in the martial arts.

USSD Martial Arts San Clemente is a gym and health institution located at 97 Via Pico Plaza in San Clemente, California, United States. Despite the current situation, all private lessons and group classes are on a normal schedule, with the dojo open and following state and federal health guidelines. The Spring 2020 Dojo Tournament has been cancelled until further notice, but the next Belt Tests are still on schedule. Early-Bird Registration for Bully Blockers Ninja Camp will begin next month. Instructors at USSD Martial Arts San Clemente are disciplined, dedicated, and maintain a strong reverence for the arts. Private lessons can be scheduled Monday through Saturday at your convenience. The studio is sanitary for students and comfortable for viewers. Located off the 5 Freeway at the Pico exit, feel free to stop by during normal business hours or call ahead to set up a private tour of the facility.

THE STUDIO Martial Arts and Fitness is a premier gym and health institution located in Roseville, California. Our facility at 8200 Sierra College Boulevard offers top-of-the-line equipment and training programs for individuals of all fitness levels. Whether you are looking to improve your martial arts skills or simply want to stay in shape, our experienced instructors are here to help you reach your goals. Join our community and experience the benefits of our state-of-the-art facility and expert guidance in achieving your fitness and wellness objectives.

Evolution Martial Arts and Fitness is a premier health and school institution located in Los Angeles, California. Our state-of-the-art facility at 9745 Independence Avenue offers a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or just have fun, Evolution Martial Arts and Fitness is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

Gracie Barra Rohnert Park Brazilian Jiu-Jitsu is a renowned institution located at 7271 Snyder Lane in Rohnert Park, California, United States. This health-focused establishment specializes in teaching the art of Brazilian Jiu-Jitsu, a martial art that promotes physical fitness, mental focus, and self-defense skills. With expert instructors and a welcoming atmosphere, Gracie Barra Rohnert Park provides a safe and supportive environment for individuals of all ages and skill levels to learn and practice this dynamic martial art. Join us today and start your journey towards improved health and confidence through the practice of Brazilian Jiu-Jitsu.

North Bay Jiu Jitsu is a premier gym located at 5420 Nave Drive in Novato, California. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training for all skill levels, from beginners to advanced practitioners. The experienced instructors provide personalized guidance and support to help students achieve their fitness and martial arts goals. With a focus on health and wellness, North Bay Jiu Jitsu is the perfect place to improve physical strength, mental focus, and self-defense skills. Join us today and experience the benefits of this dynamic and empowering martial art.

Cahill's Judo Academy is a premier martial arts institution located at 635 San Mateo Avenue in San Bruno, California. Specializing in the art of Judo, our academy offers top-notch training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Cahill's Judo Academy provides a welcoming and supportive environment for all. Join us and experience the benefits of this ancient martial art form in a modern setting.

San Francisco Jiu Jitsu Academy (SFBJJ) is a premier health institution located in the heart of San Francisco, California. Our academy is dedicated to providing top-notch training in the art of Jiu Jitsu, helping individuals improve their physical fitness, mental focus, and self-defense skills. With a team of experienced instructors and a supportive community of students, SFBJJ offers a welcoming and inclusive environment for practitioners of all levels. Whether you are looking to get in shape, learn a new skill, or compete in tournaments, SFBJJ has the resources and expertise to help you reach your goals. Come visit us at 3391 Mission Street and experience the transformative power of Jiu Jitsu at SFBJJ.

10th Planet Oakland Jiu Jitsu is a premier health institution located at 930 Alice Street in Oakland, California. Our facility offers top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching and guidance to help students improve their technique, strength, and overall health. Join us at 10th Planet Oakland Jiu Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Baem Jiu Jitsu in Fremont is a premier health institution located at 47900 Warm Springs Boulevard in Fremont, California. Our facility offers top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Baem Jiu Jitsu and start your journey towards a healthier, more confident you.

Tri-Valley Karate Pleasanton is a premier health institution located in Pleasanton, California. Our facility, situated at 1040 Serpentine Lane, offers top-notch karate classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, Tri-Valley Karate Pleasanton provides a welcoming and supportive environment for growth and development. Join us today and experience the benefits of karate training in a friendly and encouraging atmosphere.

Exceed Martial Arts Center is a gym and health institution located at 1631 Meridian Avenue in San Jose, California, United States. Our mission is to "Do More" by supporting the growth of traditional Taekwondo without diluting it with commercialism and marketing schemes. We teach from our hearts, focusing on quality over quantity. Our success is measured by the progress and achievements of our members. Join us in our commitment to excellence and authentic martial arts training.

Open Mat Academy is a premier gym and health institution located at 3200 Naglee Road in Tracy, California, United States. Our academy offers a wide range of fitness classes and programs, including martial arts, yoga, and strength training. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, Open Mat Academy has something for everyone. Join us today and start your journey to a healthier, stronger you!

Heroes Martial Arts is a health institution located at 450 South 1st Street in San Jose, California. With additional locations in Downtown San Jose, East Side San Jose, and Campbell, this Brazilian Jiu Jitsu school offers a unique opportunity to learn the art of grappling and self-defense. Whether you are a seasoned practitioner or a complete beginner, the top-notch instructors and welcoming class culture make it a fantastic place to work hard, grow, and learn. Students of all ages and backgrounds are welcome at Heroes Martial Arts, where the instructors are not only professional but also down to earth, casual, and friendly. The school values each individual's experience and growth, creating a chill and calm atmosphere for everyone to thrive in. Whether you are looking to cope with bullying, improve your physical fitness, or simply learn a new martial art, Heroes Martial Arts is the place for you.