Group self defense classes in Bonita, California

Apex Jiu Jitsu Bonita is a premier health institution located at 4248 Bonita Road in Bonita, California, United States. Our facility offers top-notch training in the art of Jiu Jitsu, catering to individuals of all skill levels and ages. Our experienced instructors provide personalized instruction in a supportive and motivating environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Apex Jiu Jitsu Bonita and experience the benefits of this ancient martial art in a modern and welcoming setting.

East Bay Seido Karate is a martial arts institution located in Berkeley, California. Our classes focus on physical fitness, mental discipline, and self-defense techniques. With a strong emphasis on respect and personal growth, our experienced instructors guide students of all ages and skill levels in the traditional Japanese art of Seido Karate. Join us at 1940 Bonita Avenue to improve your physical and mental well-being in a supportive and empowering environment.

Studio 33 Brazilian Jiu Jitsu is a veteran-owned and operated gym located at 5080 Bonita Road in Bonita, California. Our mission is to share the art and tradition of Brazilian Jiu-Jitsu with individuals looking to enhance their mind, body, and spirit. We offer a positive and supportive environment for people of all ages and skill levels to learn and grow. Join us for Open Mat on Fridays from 5:00 pm to 6:00 pm, Saturdays from 8:30 am to 11:00 am, and Sundays from 8:30 am to 9:30 am. Come experience the benefits of Brazilian Jiu-Jitsu at Studio 33!

9Round Fitness is a gym and health institution located at 1550 East H Street in Chula Vista, California, United States. We offer a unique workout experience with a focus on kickboxing and circuit training. Our introductory workouts can be scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian. This offer is for first-time visitors and local residents only, with terms and conditions that may vary. No cash value, offer cannot be combined with other discounts. Each franchise location is independently owned and operated. Experience a full 9Round workout for free with no obligations, guided by a trainer through each station. Drive your fitness goals forward with our extended 2-week introductory package, which includes unlimited workouts and a pair of hand wraps. Visit us at 9Round Fitness for a challenging and rewarding workout experience.