Group fitness classes near me for women in Poway, California

Seven Spears Martial Arts Poway is a gym and health institution located at 12943 Pomerado Road in Poway, California. Our training empowers students by building confidence, reducing stress, and strengthening the body and mind. We offer Karate, Muay Thai, and Brazilian Jiu Jitsu programs, focusing on self-defense, confidence, improved focus, physical strength, physical fitness, and positive social interaction. Our knowledgeable, friendly instructors are dedicated to making every student feel like part of the family. Parents and children alike benefit from our programs, which build discipline, confidence, awareness, and physical health. Our training provides a positive peer group, stability, and mental clarity. The movements of martial arts naturally build strength and flexibility, while also providing stress relief and mood boosting benefits.

Purple Lotus Fitness Studio is a state-of-the-art gym and health center located at 14034 Poway Road in Poway, California. Our studio offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. With top-of-the-line equipment and experienced instructors, we are dedicated to providing a welcoming and supportive environment for all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Purple Lotus Fitness Studio is the perfect place to start your journey to a healthier lifestyle.

Invictus Krav Maga is a premier health institution located at 12234 Poway Road in Poway, California, United States. Specializing in the self-defense system of Krav Maga, Invictus offers top-notch training for individuals looking to improve their physical fitness, self-confidence, and personal safety. With experienced instructors and a supportive community, students can expect to learn practical techniques and strategies for real-life situations. Whether you're a beginner or an experienced practitioner, Invictus Krav Maga is dedicated to helping you reach your fitness and self-defense goals.

The Boxing Club is a premier gym and health institution located at 13246 Poway Road in Poway, California. Offering top-notch facilities and expert trainers, The Boxing Club is the perfect place to improve your fitness and boxing skills. With a wide range of classes and programs available for all fitness levels, members can enjoy a challenging and rewarding workout experience. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to take your skills to the next level, The Boxing Club has something for everyone. Join us today and start your journey to a healthier, stronger you!