TOP 30 Flexibility exercises for back pain relief in California

A Room For Pilates is a premier Pilates studio located in Sebastopol, California. Our gym offers a peaceful and inviting space for individuals of all fitness levels to practice Pilates, improve their strength, flexibility, and overall health. Our certified instructors provide personalized attention and guidance to help clients achieve their fitness goals. Whether you are a beginner or experienced practitioner, A Room For Pilates is the perfect place to sculpt your body and calm your mind. Come visit us at 876 Gravenstein Highway South and experience the transformative power of Pilates.

Massage For Athletes is a premier health institution located at 416 Aviation Boulevard in Santa Rosa, California, United States. Our team of experienced and skilled massage therapists specialize in providing tailored massage treatments for athletes of all levels. Whether you are a professional athlete or a weekend warrior, our therapists are dedicated to helping you recover faster, prevent injuries, and enhance your performance. With a focus on sports-specific techniques and deep tissue massage, we strive to optimize your physical well-being and overall athletic potential. Visit us today and experience the benefits of our specialized care for athletes.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to San Pedro Pain & Injury Management Center At San Pedro Pain & Injury Management Center, located at 660 West 7th Street, Los Angeles, California, we are dedicated to providing comprehensive care to help you manage pain and recover from injuries. Our team of experienced healthcare professionals is committed to delivering personalized treatment plans tailored to your unique needs, ensuring a path to improved health and well-being.

GOGA is a charming restaurant located at 14443 Big Basin Way in the heart of Saratoga, California. Known for its delicious and innovative cuisine, GOGA offers a unique dining experience for guests looking to savor the flavors of California. With a menu that features a blend of local and seasonal ingredients, GOGA prides itself on creating dishes that are both flavorful and visually appealing. Whether you're looking for a casual meal with friends or a special occasion dinner, GOGA is the perfect destination for food enthusiasts looking to indulge in a memorable culinary experience.

Shalini B is a premier furniture store, general contractor, and home goods store located at 75 Arbor Road in Menlo Park, California. Our store offers a wide selection of high-quality furniture, home decor items, and building materials to help you create the perfect living space. Whether you are looking to renovate your home or simply update your decor, our experienced team is here to assist you every step of the way. Visit Shalini B today and discover the perfect pieces to enhance your home.

Soma is a trendy and stylish retail destination located at 2625 Stoneridge Mall Road in Pleasanton, California. This institution offers a wide selection of clothing, jewelry, and shoes for men and women. Whether you're looking for the latest fashion trends or timeless classics, Soma has something for everyone. With a prime location in the heart of Pleasanton, Soma is a must-visit destination for fashion-forward shoppers.

YOBA is a cozy and inviting cafe, food, restaurant, and store located at 2598 South Archibald Avenue in Ontario, California, United States. With a diverse menu featuring delicious dishes and beverages, YOBA offers a unique dining experience for customers looking for a place to enjoy a meal or pick up some groceries. Whether you're looking for a quick bite to eat or a place to relax and unwind, YOBA has something for everyone. Come visit us and experience the warm and welcoming atmosphere at YOBA.

YogaFūzn La Jolla is a premier yoga and fitness center located at 565 Pearl Street in the beautiful coastal city of San Diego, California. Our state-of-the-art facility offers a wide range of yoga classes, including Vinyasa, Hatha, and Hot Yoga, as well as fitness classes such as Pilates and barre. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned yogi, YogaFūzn La Jolla is the perfect place to strengthen your body, calm your mind, and nourish your soul. Come join us and experience the transformative power of yoga and fitness at our gym in the heart of La Jolla.

Club Pilates is a premier fitness center located in Santee, California. Our state-of-the-art facility at 9331 Mission Gorge Road offers a wide range of Pilates classes for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

The Myofascial Treatment Center of Del Norte is a leading health institution located at 920 Pacific Avenue in Crescent City, California, United States. Specializing in physiotherapy, our center offers cutting-edge treatments for myofascial pain and dysfunction. Our team of highly skilled physiotherapists are dedicated to providing personalized care and innovative therapies to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing chronic pain, or seeking to improve your overall mobility, the Myofascial Treatment Center of Del Norte is here to support you on your journey to better health.

GentleMobilization.com is a reputable health institution located at 1131 Gravenstein Highway South, Sebastopol, California, United States. Specializing in gentle mobilization techniques, our experienced doctors provide top-notch care to help patients improve their mobility and overall health. With a focus on personalized treatment plans and compassionate care, GentleMobilization.com is dedicated to helping individuals achieve their wellness goals. Visit us today to experience the difference in your health journey.

Pinole Physical Therapy Clinic is a leading health institution located at 1320 Tara Hills Drive in Pinole, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers a range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, our team is here to help you achieve your health and wellness goals. Schedule an appointment with Pinole Physical Therapy Clinic today and take the first step towards a healthier, happier you.

Cozy Physical Therapy, located at 614 San Mateo Avenue in San Bruno, California, is a modern and accessible holistic physical therapy institution serving individuals in the San Francisco Bay Area. With a focus on helping clients return to their favorite activities without pain, medication, or surgery, Cozy Physical Therapy offers personalized services to promote independence and activity. Dr. Cindy Zhang, DPT, is dedicated to providing high-quality care, utilizing techniques such as massage, pressure point therapy, and stretching to address a variety of needs. Additionally, the institution offers Microcurrent Point Stimulation (MPS) therapy, a hybrid low-frequency stimulation method that combines e-stimulation and acupuncture for pain relief. Whether you are looking to relieve back pain, recover from surgery, or improve your overall fitness, Cozy Physical Therapy is committed to helping you move like you love yourself. Schedule a free discovery visit today to see how Cozy Physical Therapy can benefit you.

Synergy Physical Therapy & Pilates Studio is a premier fitness institution located at 834 Fifth Avenue in San Rafael, California. Our facility offers a unique blend of physical therapy and Pilates classes, providing a comprehensive approach to health and wellness. Our experienced instructors and therapists are dedicated to helping you achieve your fitness goals and improve your overall well-being. Whether you are recovering from an injury or looking to increase strength and flexibility, Synergy is the perfect place for you. Join us today and experience the synergy of physical therapy and Pilates in a welcoming and supportive environment.

Active Life Physical Therapy is a leading health institution located at 45149 Pawnee Drive in Fremont, California. Our dedicated team of experienced therapists is committed to providing personalized care and innovative treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, we are here to support you every step of the way. At Active Life Physical Therapy, we believe in promoting an active and healthy lifestyle for all our patients.

KCG Physical Therapy and Wellness Services is a leading health institution located in Alameda, California. Our dedicated team of professionals is committed to providing top-quality physical therapy and wellness services to help our patients achieve their health and wellness goals. Our state-of-the-art facility at 2363 Mariner Square Drive offers a wide range of services including personalized treatment plans, rehabilitation, injury prevention, and overall wellness programs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, KCG Physical Therapy and Wellness Services is here to support you on your journey to a healthier, happier life.

Balance Physical Therapy, Inc. is a premier health institution located at 2013 Elkins Way in Brentwood, California, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and treatment to help our patients achieve optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and fitness, our state-of-the-art facility and specialized programs are designed to meet your individual needs. At Balance Physical Therapy, Inc., we prioritize your health and wellness so you can live life to the fullest.

Rise Physical Therapy and Pilates is a premier health institution located at 1550 Parkside Drive in Walnut Creek, California. We offer top-notch physical therapy services and Pilates classes to help our clients improve their overall health and well-being. Our experienced team of professionals is dedicated to providing personalized care and guidance to help you achieve your fitness and rehabilitation goals. Whether you are recovering from an injury or looking to improve your strength and flexibility, Rise Physical Therapy and Pilates is here to support you on your journey to better health.

Elizabeth A. Hamilton, RPT is a reputable health institution specializing in physiotherapy services. Located at 180 7th Avenue in Santa Cruz, California, United States, Elizabeth A. Hamilton, RPT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of skilled and experienced physiotherapists, the institution is dedicated to providing high-quality care and exceptional service to all clients. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Elizabeth A. Hamilton, RPT is committed to helping you achieve your health goals.

City Sport Physical Therapy is a premier health institution located in Sunnyvale, California. Our dedicated team of experienced physical therapists is committed to providing top-quality care and personalized treatment plans to help our patients recover from injuries, improve mobility, and enhance overall well-being. Conveniently situated at 1281 Oakmead Parkway, our state-of-the-art facility offers a welcoming and supportive environment for all individuals seeking rehabilitation and physical therapy services. Whether you are an athlete recovering from a sports injury or simply looking to improve your physical health, City Sport Physical Therapy is here to help you reach your goals.

Pt2 Physical & Sports Therapy is a leading health institution located in San Jose, California. Our team of expert physiotherapists is dedicated to helping individuals recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on sports therapy, we provide personalized treatment plans to help athletes of all levels get back to their peak performance. Whether you are recovering from a sports injury or looking to improve your mobility, strength, and flexibility, Pt2 Physical & Sports Therapy is here to support you on your journey to better health. Visit us at 6920 Santa Teresa Boulevard to start your path to recovery today.

Village Physical Therapy & Pilates Studio is a premier health institution located in the beautiful town of Carmel Valley, California. Our dedicated team of physiotherapists and Pilates instructors are committed to providing top-notch care and personalized treatment plans to help our clients achieve their health and wellness goals. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall fitness level, our state-of-the-art facility and expert staff are here to support you every step of the way. Visit us at 13742 Center Street and experience the transformative power of Village Physical Therapy & Pilates Studio.

Sansum Clinic Goleta Physical Therapy is a renowned health institution located at 5385 Hollister Avenue in Goleta, California. Our team of dedicated physical therapists are committed to providing top-notch care and rehabilitation services to help our patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With state-of-the-art facilities and personalized treatment plans, we strive to ensure that each individual receives the highest quality care possible. Visit us today and let us help you on your journey to a healthier, happier life.

Intecore Physical Therapy is a health institution located at 3626 East Chapman Avenue in Orange, California, United States. Their mission is to help people in Southern California stay active, fit, and free from painkillers, even if they have been experiencing pain for years. They offer a range of services to help individuals ease neck pain, walk further with less knee pain, and end back pain and stiffness naturally. The team at Intecore Physical Therapy is dedicated to providing personalized care and support to help patients improve their strength and range of motion. Testimonials from satisfied clients highlight the positive impact of the therapy sessions, with many experiencing significant improvements in their mobility and quality of life. Whether recovering from surgery or looking to manage chronic pain, Intecore Physical Therapy offers expert guidance and support to help individuals achieve their health and wellness goals.

Gaspar Doctors of Physical Therapy is a leading health institution located in Solana Beach, California. Our team of highly skilled physiotherapists is dedicated to providing personalized care and innovative treatment plans to help our patients achieve their optimal physical health and well-being. With a focus on evidence-based practice and hands-on techniques, we offer a wide range of services to address a variety of musculoskeletal conditions and injuries. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your overall physical function, Gaspar Doctors of Physical Therapy is here to help you reach your goals. Visit us at 981 Lomas Santa Fe Drive and start your journey to a healthier, more active lifestyle today.

Optimum Performance Physical Therapy is a leading health institution located at 737 Windy Point Drive in San Marcos, California. Our expert team of physical therapists is dedicated to providing personalized care and treatment to help our patients achieve their optimal level of performance and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, we are here to support you every step of the way. Our state-of-the-art facility and evidence-based approach ensure that you receive the highest quality care in a comfortable and welcoming environment. Trust Optimum Performance Physical Therapy to help you reach your health and fitness goals.

Stretch U is a premier health institution located at 6 Creekside Drive in San Marcos, California, United States. Our dedicated team of professionals is committed to helping individuals improve their overall health and well-being through personalized stretching sessions. Whether you are an athlete looking to enhance performance, or simply seeking relief from everyday aches and pains, Stretch U offers a range of services tailored to meet your specific needs. Come visit us and experience the benefits of assisted stretching in a welcoming and relaxing environment.

Staci A. Self, PT is a reputable physiotherapy clinic located at 653 Camino De Los Mares in San Clemente, California. Our dedicated team of health professionals is committed to providing personalized care and treatment to help patients improve their physical well-being. With a focus on rehabilitation and injury prevention, we offer a wide range of services to address various musculoskeletal issues. Whether you are recovering from an injury or seeking to improve your overall mobility and strength, Staci A. Self, PT is here to help you reach your goals. Visit us today and start your journey towards a healthier, more active lifestyle.

Longevity Physical Therapy is a premier health institution located at 227 North El Camino Real in Encinitas, California. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our clients achieve their optimal health and wellness goals. With a focus on longevity and overall well-being, we offer personalized treatment plans tailored to each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical function, Longevity Physical Therapy is here to support you every step of the way. Experience the difference that quality care and expert guidance can make in your journey to better health.