Flexibility exercise routines for older adults in California

Pacific Edge Sports Academy is a premier gym and health facility located at 1745 Enterprise Drive in Fairfield, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and instructors are here to support you every step of the way. Join us on Thursdays from 10:30 am to 1:30 pm and 3:00 pm to 8:00 pm to experience all that Pacific Edge Sports Academy has to offer.

Sonoma Gymnastics Academy is a premier gym and health institution located at 1620 Carneros Meadows Lane in Sonoma, California, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, as well as fitness classes to help you stay in shape and achieve your health goals. Our experienced coaches provide personalized instruction in a safe and supportive environment, ensuring that each student reaches their full potential. Come join us at Sonoma Gymnastics Academy and take your fitness journey to the next level!

Zooz Fitness is a health institution located at 20951 Burbank Boulevard in Los Angeles, California. We are dedicated to empowering individuals of all abilities to lead a healthy and balanced lifestyle. Our programs are designed specifically for each athlete, targeting areas such as strength, agility, motor planning, coordination, and more. We offer both individual and group training sessions in an encouraging and social environment to help you reach your fitness goals. Contact us at 818.646.6914 or email shahar@zoozfitness.com for more information. Additionally, we understand and cater to the unique challenges facing the special needs community, believing that everyone deserves the chance to promote health, happiness, and wellness of mind and body. If you have any complaints or concerns, please visit the Department of Developmental Services website at www.dds.ca.gov/complaints or call (916) 654-1987.

Longevity Physical Therapy is a premier health institution located at 227 North El Camino Real in Encinitas, California. Our dedicated team of professionals is committed to providing top-notch physical therapy services to help our clients achieve their optimal health and wellness goals. With a focus on longevity and overall well-being, we offer personalized treatment plans tailored to each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical function, Longevity Physical Therapy is here to support you every step of the way. Experience the difference that quality care and expert guidance can make in your journey to better health.

The Community Gym at Woodside School is a state-of-the-art fitness facility located at 3195 Woodside Road in Woodside, California. This gym is part of the Woodside School campus and is open to both students and community members. With top-of-the-line equipment and expert staff, the gym offers a wide range of fitness classes and programs for all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall wellness, the Community Gym at Woodside School has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, happier you!

INSPIRé Pilates Studio is a premier fitness center located at 1461 Railroad Avenue in St. Helena, California. Offering a range of Pilates classes and personalized training sessions, INSPIRé is dedicated to helping individuals achieve their health and wellness goals. With a team of experienced instructors and state-of-the-art equipment, clients can expect a challenging and effective workout in a supportive and motivating environment. Whether you are a beginner or a seasoned Pilates enthusiast, INSPIRé Pilates Studio is the perfect place to improve your strength, flexibility, and overall fitness.

Chi Kinetics Pilates Studio is a premier fitness destination located in the heart of Santa Cruz, California. Our studio offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for clients of all levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Chi Kinetics Pilates Studio is the place for you. Come visit us at 205 12th Avenue and start your journey to a healthier lifestyle today.

Carmel Flow Pilates is a premier fitness institution located in the picturesque town of Carmel-by-the-Sea, California. Our gym specializes in Pilates, offering a variety of classes and training sessions to help clients improve their strength, flexibility, and overall health. Our experienced instructors provide personalized attention and guidance to ensure that each individual reaches their fitness goals. Come visit us at 3855 Vía Nona Marie and discover the transformative power of Pilates at Carmel Flow Pilates.

Pilates by Juliana is a premier fitness institution located at 100 Olive Mill Lane in Montecito, California. Specializing in Pilates, this gym offers a variety of classes and training sessions to help clients achieve their health and fitness goals. Led by expert instructor Juliana, clients can expect personalized attention and guidance to improve strength, flexibility, and overall wellness. With a welcoming and supportive atmosphere, Pilates by Juliana is the perfect place for individuals of all fitness levels to experience the many benefits of Pilates.

SILA Pilates is a premier health and fitness institution located at 436 Heliotrope Avenue in Newport Beach, California. This gym specializes in Pilates, offering a variety of classes and programs to help individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, SILA Pilates is committed to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, SILA Pilates has something to offer for everyone looking to enhance their physical fitness and mental clarity.

The Fitness Bureau Training Facility is a premier gym, health, and spa institution located at 21800 Barton Road in Grand Terrace, California, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of classes and programs to help you achieve your fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or relax and rejuvenate in our spa, we have something for everyone. Come visit us at The Fitness Bureau Training Facility and take the first step towards a healthier, happier you.

Pacific Beach Fight Center is a premier health institution located at 4878 Cass Street in San Diego, California. Offering a wide range of fitness and martial arts classes, our center is dedicated to helping individuals achieve their health and wellness goals. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall fitness level, Pacific Beach Fight Center has something for everyone. Join us today and start your journey towards a healthier lifestyle.

Lifetime Physical Therapy and Fitness is a premier health institution located at 5072 Stone Canyon Avenue in Yorba Linda, California. Our dedicated team of experienced therapists and fitness professionals are committed to helping individuals of all ages and abilities achieve their health and wellness goals. We offer a wide range of physical therapy services, including rehabilitation for sports injuries, post-surgical recovery, and chronic pain management. Our state-of-the-art fitness facility provides personalized exercise programs designed to improve strength, flexibility, and overall fitness. Whether you are recovering from an injury or looking to enhance your physical performance, Lifetime Physical Therapy and Fitness is here to support you on your journey to a healthier, happier life.

Martial Motion Academy is a premier health institution located in the heart of Simi Valley, California. Our academy offers a wide range of martial arts classes and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to each student, ensuring a safe and effective training experience. Whether you are looking to improve your strength, flexibility, or overall fitness, Martial Motion Academy has the resources and expertise to help you reach your full potential. Join us today and start your journey towards a healthier, happier you.

Westside Tai Chi is a health institution located at 4095 Overland Avenue in Culver City, California. We specialize in the ancient Chinese martial art of Tai Chi, offering classes and workshops for all levels of experience. Our experienced instructors provide personalized guidance to help students improve their balance, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to deepen your practice, Westside Tai Chi is the perfect place for you. Join us and experience the physical and mental benefits of Tai Chi in a welcoming and supportive environment.

Huntington Beach Aikido is a renowned health institution located at 5061 Warner Avenue in Huntington Beach, California, United States. Specializing in the Japanese martial art of Aikido, this institution offers classes and training sessions for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Huntington Beach Aikido is the perfect place to learn self-defense techniques, increase flexibility, and cultivate inner peace. Whether you are a beginner or an experienced practitioner, this institution provides a supportive and enriching environment for all levels of students. Come visit Huntington Beach Aikido and discover the transformative power of this ancient martial art.

Boomercize is a vibrant fitness institution located at 2865 Union Street in San Francisco, California. Our mission is to provide a fun and effective exercise experience specifically designed for the baby boomer generation. Our classes cater to individuals aged 50 and over, offering a variety of low-impact workouts that focus on strength, flexibility, and cardiovascular health. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Join us at Boomercize and discover a new way to stay active and healthy in your golden years.

The Mt. SAC Pool, located at 1100 North Grand Avenue in Walnut, California, offers an Open Fitness Swim program for individuals 14 years of age and older. This self-paced swimming opportunity allows participants to enjoy the pool and improve or maintain their swimming abilities through non-instructed lap swimming. The pool is a great place for those looking to stay active and work on their fitness goals. The Open Fitness Swim program aligns with the institution's focus on Critical Thinking, Personal, Social, Civic, and Environmental Responsibility.

Welcome to GI Fit Studio - Home, your ultimate destination for health and wellness located at 12852 Hawthorne Boulevard, Hawthorne, California. At GI Fit Studio, we believe in the transformative power of a good challenge. Our philosophy is simple: "If it doesn't challenge you, it doesn't change you." Every day presents a new opportunity to enhance your strength, improve your nutrition, and elevate your overall well-being. Our dedicated team is here to support you on your journey to becoming the best version of yourself. Whether you’re looking to kickstart a new fitness routine or fine-tune your current regimen, GI Fit Studio offers personalized guidance and a welcoming environment to help you reach your goals.

Welcome to Nifty after Fifty, your premier gym and health destination located at 10000 Lakewood Boulevard, Downey, California. At Nifty after Fifty, we specialize in promoting fitness and well-being for individuals aged 50 and above. Our mission is to empower you to lead a healthier, more active lifestyle through tailored fitness programs and a supportive community environment. Our state-of-the-art facility is designed with your needs in mind, offering a wide range of equipment and classes that cater to all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our experienced trainers are here to guide and motivate you every step of the way.