The Best Fitness goals setting in Fair Oaks, California

Urban Flex & Flow is a premier gym and health institution located at 6442 Fair Oaks Boulevard in Carmichael, California. Our facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to build strength, increase flexibility, or improve your overall fitness level, our expert instructors are here to guide and support you every step of the way. Join us at Urban Flex & Flow and experience the ultimate workout experience in a welcoming and motivating environment.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.