Fitness classes for women in Menlo Park, California

SBM Fitness is a premier gym located in Menlo Park, California, just off of El Camino Real. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, SBM Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Dancer Dejour is a premier destination for dancers and dance enthusiasts in Menlo Park, California. Located at 1927 Menalto Avenue, our store offers a wide selection of dancewear, shoes, and accessories for all styles of dance. Whether you're a ballet dancer, a hip-hop enthusiast, or a ballroom dancer, we have everything you need to look and feel your best on the dance floor. Our knowledgeable staff is dedicated to helping you find the perfect fit and style for your dance needs. Visit Dancer Dejour today and elevate your dance wardrobe to the next level.

Tailored Peninsula Injectables, located at 1220 University Drive in Menlo Park, California, is a premier health and spa institution that offers the ultimate in customized wellness to fit your life. Our services include world-class facial assessments, personalized injection artistry, and flexible appointment experiences, all tailored to make you the priority. Each new client at Tailored Peninsula Injectables begins with a complimentary virtual consultation, followed by personalized care from our Lead Injector Specialist to help you achieve your beauty and wellness goals. Our focus is on enhancing natural beauty and leaving our clients looking organically refreshed and revitalized.

SEIWAKAI KARATE of SILICON VALLEY (SKSV) is a non-profit organization dedicated to teaching authentic Goju-Ryu Karate-do from Okinawa, Japan. Located at 700 Alma Street in Menlo Park, California, SKSV aims to preserve the traditional teachings of Karate and empower individuals with valuable self-defense skills. Founded to address the financial challenges faced by martial arts dojos in the Bay Area, SKSV follows the teaching methods of Miyagi Chojun and emphasizes respect, discipline, focus, and perseverance. The institution offers classes at the Arrillaga Family Recreation Center in Menlo Park on Mondays and Wednesdays, providing students with the opportunity to embark on a journey of self-discovery and confidence-building.

United Studios Self Defense (USSD) is a premier martial arts institution located at 409 El Camino Real in Menlo Park, California. Specializing in traditional martial arts with a modern twist, USSD offers classes that are effective, practical, and fun. The instructors at USSD are dedicated to helping students of all backgrounds and experience levels achieve their physical fitness and self-defense goals, while also focusing on developing leadership skills, improving self-confidence and self-esteem. With a comprehensive approach to martial arts that includes traditional, technical, practical, and psychological aspects, USSD provides the best martial arts experience in the area. Join USSD today and start your journey to self-improvement and empowerment.

MPA Karate: Z-Ultimate Studio is a health institution located at 1131 Chestnut Street in Menlo Park, California. Led by Sensei Molly, a 4th degree black belt with 23 years of experience, the studio offers a unique martial arts experience that combines the best of Karate, Kung Fu, and Jiujitsu. With classes for women, children, and men, the focus is on self defense, mind-body awareness, and promoting health and happiness. Families are encouraged to join together in family classes, where they can train and bond. Ninja training, obstacle courses, and strength building exercises are all part of the curriculum, along with nerf fights, weapon training, and sparring. The studio also offers special events such as Ninja Movie Nights, Belt Tests, and Ninja Camps. Whether you're looking to improve concentration, self defense skills, coordination, or overall health, MPA Karate: Z-Ultimate Studio has something to offer for everyone.

TruResultz Health Solutions is a premier health and wellness institution located at 718 Willow Road in Menlo Park, California. Our facility offers a unique combination of a gym, health services, and a store all under one roof. We provide top-of-the-line fitness equipment, personalized training programs, nutrition counseling, and a variety of health products to help our clients achieve their fitness and wellness goals. Our experienced staff is dedicated to providing exceptional service and support to ensure that every individual can reach their full potential. Visit TruResultz Health Solutions today to start your journey towards a healthier and happier lifestyle.