The Best Fitness classes for teenagers in Napa, California

Carlson Gracie Napa Valley Brazilian Jiu-jitsu & Self Defense / Marinho / NVMAW is a top-notch health institution located at 901 Trancas Street in Napa, California. Led by the highly skilled 6th-degree black belt Professor Marinho, the academy offers exceptional training in Brazilian Jiu-jitsu and self-defense techniques for children, youth, and adults of all ages. The facility provides a clean and welcoming environment with ample parking space and features a high-quality Fuji mat for a safe and comfortable training experience. New classes are now available for children aged 3 to 6, focusing on fundamental principles of Brazilian Jiu-Jitsu through interactive games and activities. These classes aim to develop essential skills such as motor coordination, cardiovascular fitness, focus, reasoning, and courage, along with instilling core values like respect and discipline.