TOP 30 Best Fitness and wellness improvement in Torrance, California

My Gym Torrance Palos Verdes is a premier fitness facility located at 3511 Pacific Coast Highway in Torrance, California. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at My Gym Torrance Palos Verdes and take the first step towards a healthier, happier you.

Crest Physical Therapy and Wellness, located at 3858 West Carson Street in Torrance, California, is a leading health institution founded by Brian Micheletti. With over 20 years of experience in physical therapy, Brian has worked with professional athletes, Olympians, college athletes, and weekend warriors to help them reach their maximum performance. His dedication to providing high-quality care led him to establish his own practice. At Crest Physical Therapy and Wellness, our team is committed to helping patients recover faster through advanced manual skills and cutting-edge technology such as the Neubie. This innovative device allows us to effectively treat the neuromuscular system, resulting in faster recovery times for acute injuries and improved outcomes for chronic issues.

Welcome to South Bay Pain & Wellness, your premier destination for chiropractic care and wellness in Torrance, California. Located at 2583 Pacific Coast Highway, our facility is dedicated to helping you achieve optimal health and well-being. Under the expert care of Dr. Misa Zaker and Dr. Jong H. Kim, our team provides personalized chiropractic treatments tailored to your specific needs, whether you're recovering from a sports injury, seeking relief from chronic pain, or striving for a healthier lifestyle. At South Bay Pain & Wellness, we offer a comprehensive range of drug-free, non-surgical services designed to enhance your quality of life. Our treatments include chiropractic adjustments, manipulation under anesthesia, Pilates, massage therapy, and more. We also specialize in injury care and claims assistance for federal workers, ensuring that you receive the necessary medical treatment and guidance throughout the federal OWCP claims process.

Welcome to StretchSPOT Torrance, your premier destination for health and wellness in the heart of Torrance, California. Conveniently located at 3855 Pacific Coast Highway, our facility is dedicated to helping you achieve optimal physical well-being through personalized stretching and fitness services. As a specialized gym with a focus on flexibility and recovery, StretchSPOT offers a unique approach to health that caters to individuals of all ages and fitness levels. Our team of experienced professionals is committed to providing tailored sessions designed to improve your range of motion, enhance performance, and reduce the risk of injury. Whether you're an athlete looking to boost your game or someone seeking relief from everyday tension and stress, StretchSPOT Torrance is here to support your journey to a healthier, more balanced lifestyle. Visit us today to experience the transformative benefits of guided stretching and discover a new path to wellness.

Welcome to Game Time Strength GTS - Torrance / Rolling Hills, your premier destination for fitness and health transformation located at 3110 California 1, Torrance, California. At GTS, we are dedicated to empowering individuals of all fitness levels to achieve their personal health goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of cutting-edge equipment and facilities designed to enhance your workout experience. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming to improve your performance, our team of expert trainers is here to guide and motivate you every step of the way.

Welcome to 9Round Fitness, your premier gym and health destination located at 2370 Crenshaw Boulevard, Suite E, Torrance, California. At 9Round Fitness, we are dedicated to driving your fitness journey forward with our unique, high-energy kickboxing workouts. Our gym offers an unparalleled workout experience with no scheduled class times, allowing you the flexibility to train on your own schedule. We pride ourselves on cultivating a welcoming and positive atmosphere, where our friendly and patient instructors are committed to helping you achieve your fitness goals safely. Our trainers provide personalized guidance and ensure that each movement is executed correctly, so you can enjoy a rewarding workout every time you visit.

Welcome to Radiance Fitness, your premier destination for health and wellness located in the heart of Torrance, California. Situated at 2535 West 237th Street, our state-of-the-art gym is designed to inspire and support your fitness journey. At Radiance Fitness, we offer a comprehensive range of cutting-edge equipment, dynamic group classes, and personalized training programs to cater to all fitness levels. Our team of certified trainers is dedicated to helping you achieve your health goals, whether you're looking to build strength, increase flexibility, or improve overall well-being. Discover a vibrant community where motivation and encouragement are at the forefront of every workout. Join us at Radiance Fitness and illuminate your path to a healthier, more active lifestyle.

Welcome to SecureSpace Self Storage West Carson Torrance, your trusted partner for all your moving and storage needs. Conveniently located at 722 West 220th Street, Torrance, California, our facility offers a variety of storage solutions tailored to meet your specific needs, whether you're downsizing, relocating, or simply seeking extra space for your belongings. Our facility boasts a range of storage unit sizes, starting from our compact 5x5 units, ideal for storing seasonal items or small furniture, to our spacious 10x15 units, perfect for housing the contents of a larger residence. Whether you're storing a few boxes or an entire household, our friendly and knowledgeable staff are here to help you select the perfect unit and provide expert advice on packing and storage.

The Torrance Aquatic Center is a state-of-the-art facility located at 2320 Crenshaw Boulevard in Torrance, California. This premier aquatic center offers a wide range of amenities for swimmers of all ages and skill levels. From lap swimming to water aerobics classes, there is something for everyone at this facility. The center also features a spacious pool area, locker rooms, and a friendly and knowledgeable staff to assist with any questions or concerns. Whether you are looking to improve your swimming skills or simply relax and unwind in the water, the Torrance Aquatic Center is the perfect place to dive in and make a splash.

Welcome to Dave Fisher's Powerhouse Gym Torrance, your premier destination for fitness and wellness in the heart of Torrance, California. Conveniently located at 22715 Hawthorne Boulevard, our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels. At Dave Fisher's Powerhouse Gym, we are committed to helping you achieve your health and fitness goals. Our gym features a wide range of cutting-edge equipment, from cardio machines to free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, our diverse selection of classes and personal training options cater to every fitness journey.

Torrance Memorial Physician Network Ear, Nose and Throat is a leading healthcare institution located at 23550 Hawthorne Boulevard in Torrance, California. Our team of experienced physicians and medical professionals specialize in providing comprehensive care for ear, nose, and throat conditions. From routine check-ups to advanced treatments, we are dedicated to improving the health and well-being of our patients. Visit us today for expert care in a welcoming and compassionate environment.

Torrance Aikido Club is a premier health institution located at 3330 Civic Center Drive in Torrance, California. Our club offers traditional Aikido training in a welcoming and inclusive environment. Aikido is a Japanese martial art that focuses on blending with an opponent's energy rather than using force, making it a great form of exercise for both the body and mind. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you improve your physical fitness, mental focus, and self-defense skills. Join us at Torrance Aikido Club and experience the benefits of this dynamic martial art.

Torrance Beach Cities Podiatry is a premier medical institution located at 19000 Hawthorne Boulevard in Torrance, California. Specializing in podiatry, the expert doctors and healthcare professionals at this facility provide top-notch care for foot and ankle conditions. Whether you are dealing with a sports injury, a chronic condition, or simply in need of routine foot care, Torrance Beach Cities Podiatry offers comprehensive services to help you get back on your feet. With a commitment to excellence and patient-centered care, this institution is dedicated to improving the health and well-being of individuals in the Torrance area.

Welcome to Monster Fit Meals, your ultimate destination for nutritious and delicious meal prep solutions in Torrance, California. Conveniently located at 5410 West 190th Street, Monster Fit Meals is dedicated to helping you achieve your health and fitness goals through expertly crafted meals that don't compromise on taste or quality. At Monster Fit Meals, we understand that maintaining a balanced diet can be challenging amidst a busy lifestyle. That's why we offer a wide range of meal options that cater to various dietary needs, including keto, vegan, gluten-free, and high-protein plans. Each meal is thoughtfully prepared using fresh, locally sourced ingredients to ensure maximum flavor and nutritional value.

Welcome to Restore and Integrate Physical Therapy, your trusted partner in health and wellness located at 24050 Madison Street, Torrance, California. Our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health and well-being. We specialize in personalized treatment plans tailored to meet your unique needs, whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance. At Restore and Integrate Physical Therapy, we believe in a holistic approach that not only addresses your immediate concerns but also promotes long-term health and functionality. Our state-of-the-art facility is equipped with the latest therapeutic technologies to ensure you receive the highest standard of care. We pride ourselves on creating a welcoming and supportive environment where you can focus on your recovery and rehabilitation journey.

Welcome to Iron Works Fitness Studio, your premier destination for health and wellness in Torrance, California! Conveniently located at 4435 Calle Mayor, Iron Works Fitness Studio is more than just a gym—it's a community dedicated to helping you achieve your fitness goals in an encouraging and supportive environment. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or enhance your overall fitness, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to "Personal Trainer in the South Bay Larry Hirsch Private Gym Fitness Club," your premier destination for personalized fitness in Torrance, California. Conveniently located at 4343 Spencer Street, our exclusive gym offers a unique blend of privacy and professionalism, designed to help you achieve your health and fitness goals in a supportive and motivating environment. At Larry Hirsch Private Gym Fitness Club, we pride ourselves on delivering customized training programs tailored to meet the individual needs of our clients. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our experienced personal trainers are dedicated to guiding you every step of the way.

Welcome to True Pilates Torrance, your premier destination for authentic Pilates practice in the South Bay area. Conveniently located at 24317 Pennsylvania Avenue in Lomita, California, our studio offers a serene and supportive environment where you can focus on your health and wellness goals. At True Pilates Torrance, we specialize in providing personalized instruction that caters to all fitness levels, from beginners to advanced practitioners. Our certified instructors are dedicated to helping you achieve optimal physical health through the classical Pilates method, which emphasizes core strength, flexibility, and overall body awareness.

Welcome to Southbay Woman Gym and Day Spa, your sanctuary for fitness, empowerment, and rejuvenation, located at 2755 Pacific Coast Highway, Torrance, California 90505. Our unique space is dedicated to providing women with a safe and open-minded environment to challenge themselves, support one another, and enhance their overall well-being. At Southbay Woman Gym, we offer an extensive array of fitness classes designed to energize and motivate. Whether you're into Spin, Yoga, Pilates, Toning, Body Blast, Cardio Sculpt, Zumba, or Barre, our welcoming community is here to help women of all ages and fitness levels push their boundaries and achieve their health goals. Our expert personal trainers are ready to guide you through your fitness journey, ensuring a supportive and non-intimidating experience.

Mentally Fit is a leading institution dedicated to promoting mental wellness and providing top-quality mental health services to individuals in Torrance, California. Our team of experienced and compassionate professionals is committed to helping clients improve their mental well-being through therapy, counseling, and other evidence-based interventions. Located at 1780 Oak Street, Mentally Fit offers a safe and supportive environment for individuals seeking mental health support. With a focus on personalized care and holistic approaches, we strive to empower our clients to lead fulfilling and balanced lives. Visit us today and take the first step towards achieving mental fitness.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 18503 Hawthorne Boulevard in Torrance, California, our store offers a wide range of top-quality fitness equipment, accessories, and supplements to help you reach your health goals. Whether you're looking to build muscle, lose weight, or simply improve your overall well-being, our knowledgeable staff is here to assist you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Welcome to Dental Associates of Torrance: Flachner Stewart DDS, your trusted local dental practice located at 21229 Hawthorne Boulevard, Torrance, California. As a premier provider of dental care, our mission is to deliver compassionate, comprehensive, and cutting-edge dental services to the Torrance community and beyond. At Dental Associates of Torrance, we understand that visiting the dentist can be a daunting experience. That's why our dedicated team, with over 27 years of experience, prioritizes creating a welcoming and anxiety-free environment where patients of all ages can feel comfortable and confident in their care. Our state-of-the-art facility is equipped with the latest technology, including digital X-rays and intraoral cameras, to ensure precise diagnostics with minimal radiation exposure.

Torrance Dojo is a health institution located at 3330 Civic Center Drive in Torrance, California, United States. Our dojo offers a variety of classes and programs focused on improving physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their health and wellness goals. Join us at Torrance Dojo and start your journey towards a healthier and happier lifestyle.

The Hope and Wellness Partnership is a leading health institution located at 21151 South Western Avenue in Torrance, California, United States. Our dedicated team of healthcare professionals is committed to providing comprehensive and compassionate care to individuals seeking to improve their physical, mental, and emotional well-being. From preventive screenings to specialized treatments, we offer a wide range of services designed to support our patients on their journey to optimal health and wellness. Visit us today and discover the difference that our personalized approach to healthcare can make in your life.

Welcome to MusclesForMe Private Fitness Training, where your fitness journey is our top priority! Conveniently located at 21512 Budlong Avenue in the heart of Torrance, California, we have been transforming lives in the South Bay for over a decade. Our unique approach to fitness is centered around you and your individual goals, offering personalized training programs that are tailored to meet your specific needs. At MusclesForMe, we understand that fitness is not a one-size-fits-all journey. Whether you're just starting out, feeling shy about hitting the gym, or unsure about which exercises suit you best, our expert trainers are here to guide you every step of the way. Our private studio provides a welcoming and focused environment where you can work out with confidence and privacy.

EPICENTER - Arts Entertainment is a vibrant and dynamic institution located at 1951 West Carson Street in Torrance, California. This unique establishment offers a wide range of health and wellness services, as well as an array of artistic and entertaining activities. From fitness classes and holistic therapies to art exhibitions and live performances, EPICENTER is a one-stop destination for both mind and body. Whether you're looking to improve your physical well-being or simply relax and enjoy some creative entertainment, EPICENTER has something for everyone. Come visit us and experience the perfect blend of health and artistry in the heart of Torrance.

Carlson Gracie South Bay / Alemao Training Center is a premier health institution located at 2067 Torrance Boulevard in Torrance, California, United States. Specializing in Brazilian Jiu-Jitsu and mixed martial arts training, the center offers top-notch facilities and expert instructors to help individuals of all skill levels reach their fitness and self-defense goals. Whether you're a beginner looking to improve your physical health or an experienced athlete seeking to enhance your technique, Carlson Gracie South Bay / Alemao Training Center provides a welcoming and supportive environment for all. Join us today and experience the benefits of our world-class training programs.

Rodrigo Gracie Jiu-Jitsu is a renowned health institution located at 2849 Pacific Coast Highway in Torrance, California, United States. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness, mental well-being, and self-defense skills. Led by experienced instructors, Rodrigo Gracie Jiu-Jitsu provides a supportive and welcoming environment for students of all levels, from beginners to advanced practitioners. Whether you are looking to learn a new martial art, get in shape, or simply have fun while learning valuable skills, Rodrigo Gracie Jiu-Jitsu is the perfect place for you. Join us and experience the benefits of Brazilian Jiu-Jitsu firsthand at our state-of-the-art facility in Torrance.

Gracie Barra Redondo Beach is the #1 Brazilian Jiu-Jitsu Team in the world, now conveniently located in Redondo Beach, California. Our institution, dedicated to health and wellness, is situated at 5141 Calle Mayor in Torrance, California. At Gracie Barra Redondo Beach, we believe in the transformative power of Jiu-Jitsu, helping individuals improve themselves through both challenges and triumphs. Our members support our mission, and we offer an exceptional package deal to those who join us.

Kaizen Dojo is a health institution located at 1824 West 182nd Street in Torrance, California. This dojo focuses on the principles of continuous improvement and personal growth through martial arts training. With a dedicated team of experienced instructors, Kaizen Dojo offers a variety of classes for all skill levels, from beginners to advanced practitioners. Students can expect a supportive and welcoming environment that promotes physical fitness, mental focus, and discipline. Join us at Kaizen Dojo and start your journey towards a healthier and stronger self today.